Casserole de brocoli au poulet
Common Food
Total Energy
390.7
kcal
% from carbs
% from protein
% from fats
In 228.2 g
% daily value
Total Fat
25.3g
38.9%
Saturated
9.8g
49.2%
Trans Fats
0.5g
Polyunsaturated
6.1g
Monounsaturated
6.6g
Cholesterol
77.4mg
25.8%
Sodium, Na
565.7mg
24.6%
Potassium, K
357.9mg
7.6%
Total Carbohydrates
19.9g
7.2%
Fiber
1.6g
5.7%
Sugars
2.2g
4.4%
Protein
21.1g
42.1%
Water
159.2g
Ash
3.1g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.4g
Lactose
0.9g
Maltose
0.1g
Energy
1633.9kJ
Calcium, Ca
263.6mg
Iron, Fe
1.3mg
Magnesium, Mg
37.2mg
Phosphorus, P
288.9mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
9.9UG
Manganese, Mn
0.3mg
Selenium, Se
20.6UG
Vitamin A, IU
900.1IU
Retinol
136.7UG
Vitamin A, RAE
156.9UG
Carotene, beta
257.9UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
9.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.9UG
Lutein + zeaxanthin
855.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.1mg
Tocopherol, delta
1.1mg
Vitamin C, total ascorbic acid
54.7mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
5.4mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
50.8UG
Vitamin B-12
0.5UG
Choline, total
56.2mg
Vitamin K (Menaquinone-4)
3.8UG
Vitamin K (phylloquinone)
82UG
Folate, food
50.8UG
Folate, DFE
50.8UG
Betaine
2.5mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.6g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.1g
Histidine
0.6g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
3.8g
Glycine
0.8g
Proline
1.4g
Serine
0.8g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
5.1g
SFA 18:0
1.9g
MUFA 18:1
5.7g
PUFA 18:2
5.3g
PUFA 18:3
0.7g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Stigmasterol
4.3mg
Campesterol
4.3mg
Beta-sitosterol
11.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
4.4g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Casserole de brocoli au poulet
How Many Calories Are in Casserole de brocoli au poulet?
How Many Calories Are in Casserole de brocoli au poulet?
How Much Fat Is in Casserole de brocoli au poulet?
How Much Fat Is in Casserole de brocoli au poulet?
How Much Protein is in Casserole de brocoli au poulet?
How Much Protein is in Casserole de brocoli au poulet?
How Much Sugar is in Casserole de brocoli au poulet?
How Much Sugar is in Casserole de brocoli au poulet?
How Much carbohydrates (carbs) is in Casserole de brocoli au poulet?
How Much carbohydrates (carbs) is in Casserole de brocoli au poulet?
How Much Fiber is in Casserole de brocoli au poulet?
How Much Fiber is in Casserole de brocoli au poulet?
Other items you may find helpful
How to burn 391 calories?
The amount of exercise required to burn off 228.18 gramme Casserole de brocoli au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.