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Pommes de terre farcies au fromage et brocoli

Common Food

433

kcal Energy

53.9%

% from carbs

13.3%

% from protein

32.8%

% from fats

In 366.95 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 366.95 g

Calories

433

% Daily Value

Total Fat 16.23 g

25%

Saturated 7.46 g

37.3%

Trans Fats 0.37 g

Polyunsaturated 1.04 g

Monounsaturated 5.79 g

Cholesterol 37.06 mg

12.4%

Sodium, Na 380.41 mg

16.5%

Potassium, K 1559.08 mg

33.2%

Total Carbohydrates 59.96 g

21.8%

Fiber 6.99 g

25%

Sugars 5.11 g

10.2%

Starch 43.18 g

Alcohol 0 g

Protein 14.84 g

29.7%

Water 270.57 g

Caffeine 0 mg

Vitamin D 0.17 mcg

0.8%

Iron 3.16 mg

17.6%

Vitamin A, IU 721.96 IU

Retinol 114.83 UG

Vitamin A, RAE 131.06 UG

Carotene, beta 196.83 UG

Carotene, alpha 10.65 UG

Vitamin E (alpha-tocopherol) 1.18 mg

Vitamin D (D2 + D3), International Units 9.84 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.17 UG

Vitamin D (D2 + D3) 0.25 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.03 UG

Lutein + zeaxanthin 673.83 UG

Tocopherol, beta 0.01 mg

Tocopherol, gamma 0.15 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.03 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C, total ascorbic acid 63.99 mg

Thiamin 0.22 mg

Riboflavin 0.34 mg

Niacin 3.87 mg

Pantothenic acid 1.43 mg

Vitamin B-6 0.92 mg

Folate, total 109.3 UG

Folic acid 0 UG

Folate, food 109.3 UG

Folate, DFE 109.3 UG

Vitamin B-12 0.37 UG

Choline, total 53.89 mg

Vitamin K (Menaquinone-4) 3.29 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.47 UG

Calcium, Ca 290.17 mg

Iron, Fe 3.16 mg

Magnesium, Mg 91.57 mg

Phosphorus, P 358.14 mg

Zinc, Zn 2.23 mg

Copper, Cu 0.34 mg

Fluoride, F 10.12 UG

Manganese, Mn 0.71 mg

Selenium, Se 11.14 UG

Ash 5.35 g

Sucrose 1.23 g

Glucose 1.75 g

Fructose 1.38 g

Lactose 0.61 g

Maltose 0.09 g

Theobromine 0 mg

Energy 1814.54 kJ

Galactose 0.03 g

SFA 4:0 0.19 g

SFA 6:0 0.18 g

SFA 8:0 0.12 g

SFA 10:0 0.29 g

SFA 12:0 0.34 g

SFA 14:0 1.1 g

SFA 16:0 3.67 g

SFA 18:0 1.32 g

SFA 20:0 0.03 g

MUFA 18:1 5.14 g

PUFA 18:2 0.88 g

PUFA 18:3 0.11 g

PUFA 20:4 0.02 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.01 g

MUFA 14:1 0.1 g

MUFA 16:1 0.23 g

PUFA 18:4 0 g

MUFA 20:1 0.03 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.01 g

Phytosterols 10.4 mg

SFA 15:0 0.11 g

SFA 17:0 0.07 g

SFA 24:0 0 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.33 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.01 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.04 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.02 g

PUFA 20:3 0.01 g

Fatty acids, total trans-monoenoic 0.35 g

Fatty acids, total trans-polyenoic 0.02 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.02 g

Betaine 0.86 mg

Tryptophan 0.24 g

Threonine 0.57 g

Isoleucine 0.62 g

Leucine 0.98 g

Lysine 0.74 g

Methionine 0.29 g

Cystine 0.13 g

Phenylalanine 0.64 g

Tyrosine 0.52 g

Valine 0.82 g

Arginine 0.6 g

Histidine 0.31 g

Alanine 0.48 g

Aspartic acid 2.17 g

Glutamic acid 2.85 g

Glycine 0.39 g

Proline 1.02 g

Serine 0.55 g

Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pommes de terre farcies au fromage et brocoli

Nutrients

What is the calorie content of Pommes de terre farcies au fromage et brocoli?

A typical serving 366.95 gramme of Pommes de terre farcies au fromage et brocoli (366.95 grams) contains approximately 433.3863 calories. You can check the exact calorie content by logging Pommes de terre farcies au fromage et brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pommes de terre farcies au fromage et brocoli have?

The amount of fat in Pommes de terre farcies au fromage et brocoli depends on the ingredients and preparation method. On average, one serving 366.95 gramme (366.95 grams) of Pommes de terre farcies au fromage et brocoli contains approximately 16.2269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pommes de terre farcies au fromage et brocoli have?

The protein content in Pommes de terre farcies au fromage et brocoli depends on the ingredients exists in it. On average, 366.95 gramme of Pommes de terre farcies au fromage et brocoli (about 366.95 grams) contains approximately 14.8437 grams of protein.

Is Pommes de terre farcies au fromage et brocoli a good source of protein?

The protein content in Pommes de terre farcies au fromage et brocoli depends on the ingredients exists in it. On average, 366.95 gramme of Pommes de terre farcies au fromage et brocoli (about 366.95 grams) contains approximately 14.8437 grams of protein.

How much sugar does a Pommes de terre farcies au fromage et brocoli have?

On average, 366.95 gramme (about 366.95 grams) contains about 5.1096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pommes de terre farcies au fromage et brocoli contain added sugar?

On average, 366.95 gramme (about 366.95 grams) contains about 5.1096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pommes de terre farcies au fromage et brocoli?

On average, 366.95 gramme (about 366.95 grams) contains about 59.9567 grams of carbohydrates.

How Much Fiber is in Pommes de terre farcies au fromage et brocoli?

Pommes de terre farcies au fromage et brocoli contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pommes de terre farcies au fromage et brocoli?

Pommes de terre farcies au fromage et brocoli contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pommes de terre farcies au fromage et brocoli suitable for vegans?

Pommes de terre farcies au fromage et brocoli contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pommes de terre farcies au fromage et brocoli contain caffeine?

Pommes de terre farcies au fromage et brocoli contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pommes de terre farcies au fromage et brocoli contain alcohol?

Pommes de terre farcies au fromage et brocoli contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pommes de terre farcies au fromage et brocoli healthier?

Pommes de terre farcies au fromage et brocoli contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pommes de terre farcies au fromage et brocoli in Nutribit?

Pommes de terre farcies au fromage et brocoli contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pommes de terre farcies au fromage et brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre farcies au fromage et brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pommes de terre farcies au fromage et brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pommes de terre farcies au fromage et brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre farcies au fromage et brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pommes de terre farcies au fromage et brocoli for free?

Yes! Since Pommes de terre farcies au fromage et brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pommes de terre farcies au fromage et brocoli with water tracking feature?

Nutribit automatically calculates the water content of Pommes de terre farcies au fromage et brocoli and adds it to your daily hydration log. Simply log Pommes de terre farcies au fromage et brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pommes de terre farcies au fromage et brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre farcies au fromage et brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pommes de terre farcies au fromage et brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pommes de terre farcies au fromage et brocoli data can be accessed offline in the Nutribit app anytime anywhere!