Casserole de poulet et de fromage

Common Food

Total Energy

301.6

kcal

26.2

% from carbs

25.67

% from protein

48.13

% from fats

In 220.6 g

% daily value

Total Fat

16g

24.7%

Saturated

7.4g

37.1%

Trans Fats

0.3g

Polyunsaturated

2.7g

Monounsaturated

4.3g

Cholesterol

54.4mg

18.1%

Sodium, Na

712.9mg

31%

Potassium, K

245.3mg

5.2%

Total Carbohydrates

19.6g

7.1%

Fiber

1.1g

3.9%

Sugars

0.6g

1.2%

Starch

12.3g

Protein

19.2g

38.3%

Water

162.8g

Ash

3.2g

Glucose

0.1g

Lactose

0.3g

Maltose

0.1g

Energy

1261.1kJ

Calcium, Ca

312.3mg

Iron, Fe

0.9mg

Magnesium, Mg

32.2mg

Phosphorus, P

291.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

13UG

Manganese, Mn

0.2mg

Selenium, Se

27.6UG

Vitamin A, IU

519IU

Retinol

138.4UG

Vitamin A, RAE

139.1UG

Carotene, beta

25.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

40.6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

5.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

39.4UG

Vitamin B-12

0.7UG

Choline, total

33.1mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

14UG

Folic acid

23.2UG

Folate, food

16.1UG

Folate, DFE

55.6UG

Betaine

25.6mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.2g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.8g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

4g

Glycine

0.6g

Proline

1.5g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.6g

SFA 18:0

1.4g

MUFA 18:1

3.6g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de poulet et de fromage

A typical serving 220.64 gramme of Casserole de poulet et de fromage (220.64 grams) contains approximately 301.5936 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de poulet et de fromage depends on the ingredients and preparation method. On average, one serving 220.64 gramme (220.64 grams) of Casserole de poulet et de fromage contains approximately 16.0255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de poulet et de fromage depends on the ingredients exists in it. On average, 220.64 gramme of Casserole de poulet et de fromage (about 220.64 grams) contains approximately 19.1695 grams of protein.

On average, 220.64 gramme (about 220.64 grams) contains about 0.6111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220.64 gramme (about 220.64 grams) contains about 19.6138 grams of carbohydrates.

Casserole de poulet et de fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 220.64 gramme Casserole de poulet et de fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.