Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Casserole de poulet et de fromage

Common Food

302

kcal Energy

26.2%

% from carbs

25.6%

% from protein

48.2%

% from fats

In 220.64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.64 g
Calories
302

% Daily Value

Total Fat 16.03 g
24.7%
Saturated 7.42 g
37.1%
Trans Fats 0.29 g
Polyunsaturated 2.71 g
Monounsaturated 4.3 g
Cholesterol 54.43 mg
18.1%
Sodium, Na 712.92 mg
31%
Potassium, K 245.35 mg
5.2%
Total Carbohydrates 19.61 g
7.1%
Fiber 1.1 g
3.9%
Sugars 0.61 g
1.2%
Starch 12.26 g
Alcohol 0 g
Protein 19.17 g
38.3%
Water 162.83 g
Caffeine 0 mg
Vitamin D 0.2 mcg
1%
Iron 0.88 mg
4.9%
Vitamin A, IU 519 IU
Retinol 138.43 UG
Vitamin A, RAE 139.08 UG
Carotene, beta 25.7 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3), International Units 40.57 IU
Vitamin D2 (ergocalciferol) 0.13 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.99 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.15 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 3.12 mg
Tocopherol, delta 0.8 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.65 mg
Thiamin 0.16 mg
Riboflavin 0.33 mg
Niacin 4.01 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.21 mg
Folate, total 39.38 UG
Folic acid 23.23 UG
Folate, food 16.15 UG
Folate, DFE 55.57 UG
Vitamin B-12 0.66 UG
Choline, total 33.1 mg
Vitamin K (Menaquinone-4) 2.6 UG
Vitamin K (Dihydrophylloquinone) 0.18 UG
Vitamin K (phylloquinone) 13.97 UG
Calcium, Ca 312.26 mg
Iron, Fe 0.88 mg
Magnesium, Mg 32.24 mg
Phosphorus, P 291.15 mg
Zinc, Zn 1.84 mg
Copper, Cu 0.08 mg
Fluoride, F 13.02 UG
Manganese, Mn 0.15 mg
Selenium, Se 27.62 UG
Ash 3.2 g
Sucrose 0.03 g
Glucose 0.09 g
Fructose 0.01 g
Lactose 0.31 g
Maltose 0.14 g
Theobromine 0 mg
Energy 1261.07 kJ
Galactose 0.03 g
SFA 4:0 0.24 g
SFA 6:0 0.19 g
SFA 8:0 0.12 g
SFA 10:0 0.28 g
SFA 12:0 0.33 g
SFA 14:0 1.07 g
SFA 16:0 3.56 g
SFA 18:0 1.4 g
SFA 20:0 0.03 g
MUFA 18:1 3.63 g
PUFA 18:2 2.34 g
PUFA 18:3 0.3 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.09 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.1 g
SFA 17:0 0.06 g
SFA 24:0 0.01 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.25 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.83 g
PUFA 18:2 n-6 c,c 1.71 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 25.55 mg
Tryptophan 0.31 g
Threonine 0.81 g
Isoleucine 0.97 g
Leucine 1.53 g
Lysine 1.15 g
Methionine 0.45 g
Cystine 0.19 g
Phenylalanine 0.84 g
Tyrosine 0.74 g
Valine 1.04 g
Arginine 0.78 g
Histidine 0.5 g
Alanine 0.78 g
Aspartic acid 1.47 g
Glutamic acid 4.02 g
Glycine 0.65 g
Proline 1.55 g
Serine 0.73 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Casserole de brocoli et fromage

Serving Size: 211.93 gramme

374.5395

kcal

Casserole de fromage et nouilles

Serving Size: 232.55 gramme

389.5866

kcal

Casserole de poulet et riz

Serving Size: 496 gramme

593.1019

kcal

Casserole de brocoli et de fromage

Serving Size: 211.93 gramme

374.5395

kcal

Casserole de fromage et de nouilles

Serving Size: 232.55 gramme

389.5866

kcal

Casserole de poulet et de farce

Serving Size: 339.33 gramme

375.6275

kcal

Casserole de poulet et de riz

Serving Size: 496 gramme

593.1019

kcal

Casserole brocoli et fromage

Serving Size: 211.93 gramme

374.5395

kcal

Casserole fromage et nouilles

Serving Size: 232.55 gramme

389.5866

kcal

Ragoût de poulet et fromage

Serving Size: 220.64 gramme

301.5936

kcal

Ragoût de poulet et de fromage

Serving Size: 220.64 gramme

301.5936

kcal

Sandwich poulet et fromage

Serving Size: 246.69 gramme

511.0471

kcal

Ragoût poulet et fromage

Serving Size: 220.64 gramme

301.5936

kcal

Casserole de poulet

Serving Size: 219.04 gramme

396.3719

kcal

Sandwich au poulet et fromage

Serving Size: 246.69 gramme

511.0471

kcal

Sandwich poulet œufs et fromage

Serving Size: 188 gramme

443.17

kcal

Panini au poulet et fromage

Serving Size: 298.18 gramme

660.8633

kcal

Omelette au poulet et fromage

Serving Size: 247.05 gramme

511.2216

kcal

Sandwich au steak de poulet et fromage

Serving Size: 301 sandwich

647.1626

kcal

Casserole aux oeufs et au fromage

Serving Size: 167.2 gramme

310.9769

kcal

Casserole aux œufs et au fromage

Serving Size: 167.2 gramme

310.9769

kcal

Casserole de poulet suisse

Serving Size: 265.72 gramme

568.3068

kcal

Sandwich au poulet et au fromage

Serving Size: 246.69 gramme

511.0471

kcal

Know more about Casserole de poulet et de fromage

Nutrients

What is the calorie content of Casserole de poulet et de fromage?

A typical serving 220.64 gramme of Casserole de poulet et de fromage (220.64 grams) contains approximately 301.5936 calories. You can check the exact calorie content by logging Casserole de poulet et de fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole de poulet et de fromage have?

The amount of fat in Casserole de poulet et de fromage depends on the ingredients and preparation method. On average, one serving 220.64 gramme (220.64 grams) of Casserole de poulet et de fromage contains approximately 16.0255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole de poulet et de fromage have?

The protein content in Casserole de poulet et de fromage depends on the ingredients exists in it. On average, 220.64 gramme of Casserole de poulet et de fromage (about 220.64 grams) contains approximately 19.1695 grams of protein.

Is Casserole de poulet et de fromage a good source of protein?

The protein content in Casserole de poulet et de fromage depends on the ingredients exists in it. On average, 220.64 gramme of Casserole de poulet et de fromage (about 220.64 grams) contains approximately 19.1695 grams of protein.

How much sugar does a Casserole de poulet et de fromage have?

On average, 220.64 gramme (about 220.64 grams) contains about 0.6111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Casserole de poulet et de fromage contain added sugar?

On average, 220.64 gramme (about 220.64 grams) contains about 0.6111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Casserole de poulet et de fromage?

On average, 220.64 gramme (about 220.64 grams) contains about 19.6138 grams of carbohydrates.

How Much Fiber is in Casserole de poulet et de fromage?

Casserole de poulet et de fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Casserole de poulet et de fromage?

Casserole de poulet et de fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Casserole de poulet et de fromage suitable for vegans?

Casserole de poulet et de fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casserole de poulet et de fromage contain caffeine?

Casserole de poulet et de fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casserole de poulet et de fromage contain alcohol?

Casserole de poulet et de fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Casserole de poulet et de fromage healthier?

Casserole de poulet et de fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Casserole de poulet et de fromage in Nutribit?

Casserole de poulet et de fromage contains approximately 1.104 grams of fiber in 220.64 gramme (about 220.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Casserole de poulet et de fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de poulet et de fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole de poulet et de fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole de poulet et de fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de poulet et de fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole de poulet et de fromage for free?

Yes! Since Casserole de poulet et de fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole de poulet et de fromage with water tracking feature?

Nutribit automatically calculates the water content of Casserole de poulet et de fromage and adds it to your daily hydration log. Simply log Casserole de poulet et de fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole de poulet et de fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole de poulet et de fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole de poulet et de fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole de poulet et de fromage data can be accessed offline in the Nutribit app anytime anywhere!