Casserole de poulet et de fromage
Common Food
25.61
% from protein26.2
% from carbs26.2
% from fatNutrition Facts
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Casserole de poulet et de fromage Nutrients FAQs
Nutrients
- Vitamin A:Casserole de poulet et de fromage has 518.9968 IU of Vitamin A.
- Vitamin B-12:Casserole de poulet et de fromage has 0.658 UG of Vitamin B-12.
- Vitamin B-6:Casserole de poulet et de fromage has 0.2127 mg of Vitamin B-6.
- Vitamin C:Casserole de poulet et de fromage has 0.6533 mg of Vitamin C.
- Vitamin D:Casserole de poulet et de fromage has 40.5723 IU of Vitamin D.
- Vitamin K:Casserole de poulet et de fromage has 2.6006 UG of Vitamin K.
- Casserole de poulet et de fromage has 312.2587mg of Calcium.
- Casserole de poulet et de fromage has 712.9179mg of Sodium, Na.
- Casserole de poulet et de fromage has 245.3451mg of Potassium, K.
- Casserole de poulet et de fromage has 0.8823mg of Iron.
What is the calorie content of Casserole de poulet et de fromage?
A typical serving 220.64 gramme (220.64 grams) of Casserole de poulet et de fromage contains approximately 302 calories.
You can check the exact calorie content by logging Casserole de poulet et de fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de poulet et de fromage have?
The amount of fat in Casserole de poulet et de fromage depends on the ingredients and preparation method. On average, one serving 220.64 gramme (220.64 grams) of Casserole de poulet et de fromage contains approximately 16.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de poulet et de fromage have?
The protein content in Casserole de poulet et de fromage depends on the ingredients exists in it. On average, 220.64 gramme (220.64 grams) of Casserole de poulet et de fromage contains approximately 19.17 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de poulet et de fromage, Download Nutribit app for healthier you!
How much sugar does a Casserole de poulet et de fromage have?
On average, 220.64 gramme (220.64 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de poulet et de fromage.
How Much carbohydrates (carbs) is in Casserole de poulet et de fromage?
The amount of carbohydrates (carbs) in Casserole de poulet et de fromage depends on its serving size and preparation. On average, 220.64 gramme (220.64 grams) contains about 19.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de poulet et de fromage.
How Much Fiber is in Casserole de poulet et de fromage?
Casserole de poulet et de fromage contains approximately 1.1 grams of fiber in 220.64 gramme (220.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de poulet et de fromage for healthier you!
What vitamins and minerals are in a Casserole de poulet et de fromage?
Vitamins in Casserole de poulet et de fromage:
Casserole de poulet et de fromage contains following minerals:
General
Does Casserole de poulet et de fromage contain caffeine?
Casserole de poulet et de fromage does not contain any caffeine.
Does Casserole de poulet et de fromage contain alcohol?
Casserole de poulet et de fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de poulet et de fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de poulet et de fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de poulet et de fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de poulet et de fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de poulet et de fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de poulet et de fromage for free?
Yes! Since Casserole de poulet et de fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de poulet et de fromage with water tracking feature?
Nutribit automatically calculates the water content of Casserole de poulet et de fromage and adds it to your daily hydration log. Simply log Casserole de poulet et de fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de poulet et de fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de poulet et de fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de poulet et de fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de poulet et de fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de poulet et de fromage
Protein and Vitamin B-12 in Casserole de poulet et de fromage supports bone health.
Protein in Casserole de poulet et de fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Casserole de poulet et de fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de poulet et de fromage supports heart health.
Calcium in Casserole de poulet et de fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de poulet et de fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole de poulet et de fromage supports building and repairing tissues.
Builds and repairs tissues in Casserole de poulet et de fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de poulet et de fromage supports immune function.
Supports immune function in Casserole de poulet et de fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de poulet et de fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de poulet et de fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de poulet et de fromage provides energy.
Provides energy in Casserole de poulet et de fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de poulet et de fromage supports muscle growth and strength.
Supports muscle growth and strength in Casserole de poulet et de fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de poulet et de fromage helps in weight management.
Helps in weight management in Casserole de poulet et de fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de poulet et de fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de poulet et de fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de poulet et de fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de poulet et de fromage is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de poulet et de fromage regulates blood sugar levels.
Regulates blood sugar levels in Casserole de poulet et de fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Casserole de poulet et de fromage supports red blood cell production
Vitamin B12 in Casserole de poulet et de fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de poulet et de fromage boosts energy levels
Vitamin B12 in Casserole de poulet et de fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de poulet et de fromage promotes brain health
Vitamin B12 in Casserole de poulet et de fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de poulet et de fromage aids in DNA synthesis
Vitamin B12 in Casserole de poulet et de fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de poulet et de fromage improves mood and mental health
Vitamin B12 in Casserole de poulet et de fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de poulet et de fromage maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de poulet et de fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de poulet et de fromage prevents birth defects
Vitamin B12 in Casserole de poulet et de fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de poulet et de fromage reduces risk of macular degeneration
Vitamin B12 in Casserole de poulet et de fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de poulet et de fromage supports cardiovascular health
Vitamin B12 in Casserole de poulet et de fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de poulet et de fromage supports bone health.
Calcium in Casserole de poulet et de fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de poulet et de fromage supports muscle function.
Calcium in Casserole de poulet et de fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de poulet et de fromage supports nerve transmission.
Calcium in Casserole de poulet et de fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de poulet et de fromage supports blood clotting.
Calcium in Casserole de poulet et de fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de poulet et de fromage supports hormonal secretion.
Calcium in Casserole de poulet et de fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de poulet et de fromage supports weight management.
Calcium in Casserole de poulet et de fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de poulet et de fromage supports dental health.
Calcium in Casserole de poulet et de fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de poulet et de fromage supports blood pressure regulation.
Calcium in Casserole de poulet et de fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de poulet et de fromage supports antioxidant protection.
Antioxidant Protection in Casserole de poulet et de fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de poulet et de fromage supports thyroid function.
Thyroid Function in Casserole de poulet et de fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de poulet et de fromage supports immune system health.
Immune System Support in Casserole de poulet et de fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de poulet et de fromage supports cancer prevention.
Cancer Prevention in Casserole de poulet et de fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de poulet et de fromage supports cognitive function.
Cognitive Function in Casserole de poulet et de fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de poulet et de fromage supports skin health.
Skin Health in Casserole de poulet et de fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de poulet et de fromage supports reproductive health.
Reproductive Health in Casserole de poulet et de fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de poulet et de fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de poulet et de fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole de poulet et de fromage supports fluid balance.
Maintains Fluid Balance in Casserole de poulet et de fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de poulet et de fromage supports nerve function.
Supports Nerve Function in Casserole de poulet et de fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de poulet et de fromage helps regulate blood pressure.
Regulates Blood Pressure in Casserole de poulet et de fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de poulet et de fromage supports muscle function.
Aids Muscle Function in Casserole de poulet et de fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de poulet et de fromage aids nutrient absorption.
Improves Nutrient Absorption in Casserole de poulet et de fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de poulet et de fromage helps balance pH levels.
Balances pH Levels in Casserole de poulet et de fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de poulet et de fromage supports bone health.
Supports Bone Health in Casserole de poulet et de fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole de poulet et de fromage boosts immune system
Boosts Immune System in Casserole de poulet et de fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole de poulet et de fromage promotes wound healing
Promotes Wound Healing in Casserole de poulet et de fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole de poulet et de fromage supports growth and development
Supports Growth and Development in Casserole de poulet et de fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole de poulet et de fromage improves skin health
Improves Skin Health in Casserole de poulet et de fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole de poulet et de fromage enhances brain function
Enhances Brain Function in Casserole de poulet et de fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole de poulet et de fromage regulates hormonal balance
Regulates Hormonal Balance in Casserole de poulet et de fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole de poulet et de fromage supports healthy vision
Supports Healthy Vision in Casserole de poulet et de fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole de poulet et de fromage improves digestive health
Improves Digestive Health in Casserole de poulet et de fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole de poulet et de fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole de poulet et de fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole de poulet et de fromage reduces inflammation
Reduces Inflammation in Casserole de poulet et de fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 220.64 gramme Casserole de poulet et de fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.