Casserole dananas

Common Food

7.09

% from protein

49.04

% from carbs

49.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.6 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 3.4 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Casserole dananas Nutrients FAQs

Nutrients

What is the calorie content of Casserole dananas?

A typical serving 217.26 gramme (217.26 grams) of Casserole dananas contains approximately 449 calories.

You can check the exact calorie content by logging Casserole dananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole dananas have?

The amount of fat in Casserole dananas depends on the ingredients and preparation method. On average, one serving 217.26 gramme (217.26 grams) of Casserole dananas contains approximately 22.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole dananas have?

The protein content in Casserole dananas depends on the ingredients exists in it. On average, 217.26 gramme (217.26 grams) of Casserole dananas contains approximately 8.18 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole dananas, Download Nutribit app for healthier you!

How much sugar does a Casserole dananas have?

On average, 217.26 gramme (217.26 grams) contains about 44.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole dananas.

How Much carbohydrates (carbs) is in Casserole dananas?

The amount of carbohydrates (carbs) in Casserole dananas depends on its serving size and preparation. On average, 217.26 gramme (217.26 grams) contains about 56.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole dananas.

How Much Fiber is in Casserole dananas?

Casserole dananas contains approximately 1.45 grams of fiber in 217.26 gramme (217.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole dananas for healthier you!

What vitamins and minerals are in a Casserole dananas?

Vitamins in Casserole dananas:

  • Vitamin A:Casserole dananas has 736.2734 IU of Vitamin A.
  • Vitamin B-12:Casserole dananas has 0.3247 UG of Vitamin B-12.
  • Vitamin B-6:Casserole dananas has 0.128 mg of Vitamin B-6.
  • Vitamin C:Casserole dananas has 13.0583 mg of Vitamin C.
  • Vitamin D:Casserole dananas has 6.5746 IU of Vitamin D.
  • Vitamin K:Casserole dananas has 2.3559 UG of Vitamin K.

Casserole dananas contains following minerals:

  • Casserole dananas has 231.5791mg of Calcium.
  • Casserole dananas has 346.0517mg of Sodium, Na.
  • Casserole dananas has 208.7674mg of Potassium, K.
  • Casserole dananas has 1.0919mg of Iron.

General

Does Casserole dananas contain caffeine?

Casserole dananas does not contain any caffeine.

Does Casserole dananas contain alcohol?

Casserole dananas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole dananas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole dananas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole dananas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole dananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole dananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole dananas for free?

Yes! Since Casserole dananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole dananas with water tracking feature?

Nutribit automatically calculates the water content of Casserole dananas and adds it to your daily hydration log. Simply log Casserole dananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole dananas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole dananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole dananas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole dananas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole dananas

Calcium and Selenium in Casserole dananas supports heart health.

  • Calcium in Casserole dananas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Casserole dananas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Casserole dananas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Casserole dananas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Casserole dananas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Casserole dananas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Casserole dananas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Casserole dananas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Casserole dananas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Casserole dananas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Casserole dananas aids weight management by helping you feel full longer.

Fiber-rich carbs from Casserole dananas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Casserole dananas enhances brain function and helps improve memory and focus.

Glucose from Casserole dananas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Casserole dananas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Casserole dananas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Casserole dananas promotes gut health by feeding beneficial gut bacteria.

Fiber in Casserole dananas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Casserole dananas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Casserole dananas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Casserole dananas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Casserole dananas, help regulate blood pressure and reduce hypertension risk.

Protein in Casserole dananas supports building and repairing tissues.

Builds and repairs tissues in Casserole dananas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole dananas supports immune function.

Supports immune function in Casserole dananas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole dananas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole dananas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole dananas provides energy.

Provides energy in Casserole dananas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole dananas supports muscle growth and strength.

Supports muscle growth and strength in Casserole dananas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole dananas helps in weight management.

Helps in weight management in Casserole dananas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole dananas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole dananas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole dananas supports bone health.

Supports bone health in Casserole dananas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Casserole dananas improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole dananas is essential for the health and growth of hair, skin, and nails.

Protein in Casserole dananas regulates blood sugar levels.

Regulates blood sugar levels in Casserole dananas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Casserole dananas supports bone health.

Calcium in Casserole dananas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Casserole dananas supports muscle function.

Calcium in Casserole dananas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Casserole dananas supports nerve transmission.

Calcium in Casserole dananas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole dananas supports blood clotting.

Calcium in Casserole dananas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole dananas supports hormonal secretion.

Calcium in Casserole dananas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole dananas supports weight management.

Calcium in Casserole dananas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole dananas supports dental health.

Calcium in Casserole dananas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole dananas supports blood pressure regulation.

Calcium in Casserole dananas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Casserole dananas supports antioxidant protection.

Antioxidant Protection in Casserole dananas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole dananas supports thyroid function.

Thyroid Function in Casserole dananas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole dananas supports immune system health.

Immune System Support in Casserole dananas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole dananas supports cancer prevention.

Cancer Prevention in Casserole dananas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole dananas supports cognitive function.

Cognitive Function in Casserole dananas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole dananas supports skin health.

Skin Health in Casserole dananas helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole dananas supports reproductive health.

Reproductive Health in Casserole dananas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole dananas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole dananas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Casserole dananas supports fluid balance.

Maintains Fluid Balance in Casserole dananas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole dananas supports nerve function.

Supports Nerve Function in Casserole dananas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole dananas helps regulate blood pressure.

Regulates Blood Pressure in Casserole dananas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole dananas supports muscle function.

Aids Muscle Function in Casserole dananas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole dananas aids nutrient absorption.

Improves Nutrient Absorption in Casserole dananas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole dananas helps balance pH levels.

Balances pH Levels in Casserole dananas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole dananas supports bone health.

Supports Bone Health in Casserole dananas helps retain calcium and prevent the loss of bone density over time.

How to burn 449 calories?

The amount of exercise required to burn off 217.26 gramme Casserole dananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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