Casserole dananas

Common Food

Total Energy

449.2

kcal

49.04

% from carbs

7.1

% from protein

43.86

% from fats

In 217.3 g

% daily value

Total Fat

22.5g

34.6%

Saturated

12.7g

63.6%

Trans Fats

0.8g

Polyunsaturated

1.8g

Monounsaturated

6g

Cholesterol

56.7mg

18.9%

Sodium, Na

346.1mg

15%

Potassium, K

208.8mg

4.4%

Total Carbohydrates

56.6g

20.6%

Fiber

1.5g

5.2%

Sugars

44.9g

89.8%

Starch

4.5g

Protein

8.2g

16.4%

Water

128.1g

Ash

2g

Sucrose

25.1g

Glucose

10.7g

Fructose

9g

Maltose

0.1g

Energy

1878.7kJ

Calcium, Ca

231.6mg

Iron, Fe

1.1mg

Magnesium, Mg

29.8mg

Phosphorus, P

166.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

15.7UG

Manganese, Mn

1.6mg

Selenium, Se

11UG

Vitamin A, IU

736.3IU

Retinol

182.7UG

Vitamin A, RAE

187.3UG

Carotene, beta

76.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

1UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

13.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31.4UG

Vitamin B-12

0.3UG

Choline, total

14.3mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

6.4UG

Folic acid

13.6UG

Folate, food

17.8UG

Folate, DFE

40.9UG

Betaine

4.2mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.6g

SFA 18:0

2.5g

MUFA 18:1

5.3g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole dananas

A typical serving 217.26 gramme of Casserole dananas (217.26 grams) contains approximately 449.228 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole dananas depends on the ingredients and preparation method. On average, one serving 217.26 gramme (217.26 grams) of Casserole dananas contains approximately 22.4751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole dananas depends on the ingredients exists in it. On average, 217.26 gramme of Casserole dananas (about 217.26 grams) contains approximately 8.1772 grams of protein.

On average, 217.26 gramme (about 217.26 grams) contains about 44.922 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 217.26 gramme (about 217.26 grams) contains about 56.5516 grams of carbohydrates.

Casserole dananas contains approximately 1.4538 grams of fiber in 217.26 gramme (about 217.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 449 calories?

The amount of exercise required to burn off 217.26 gramme Casserole dananas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.