Aubergine casserole

Common Food

Total Energy

452.9

kcal

26.23

% from carbs

17.11

% from protein

56.66

% from fats

In 406 g

% daily value

Total Fat

28.7g

44.1%

Saturated

13.3g

66.4%

Trans Fats

0.8g

Polyunsaturated

1.7g

Monounsaturated

11g

Cholesterol

95.5mg

31.8%

Sodium, Na

677.4mg

29.5%

Potassium, K

661.4mg

14.1%

Total Carbohydrates

29.9g

10.9%

Fiber

5.2g

18.6%

Sugars

7.5g

15.1%

Alcohol

1.3g

Protein

19.5g

38.9%

Water

322.3g

Ash

4.4g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

1896kJ

Calcium, Ca

295.3mg

Iron, Fe

2.2mg

Magnesium, Mg

55.3mg

Phosphorus, P

327.6mg

Zinc, Zn

3.5mg

Copper, Cu

0.2mg

Fluoride, F

21UG

Manganese, Mn

0.3mg

Selenium, Se

18UG

Vitamin A, IU

937.5IU

Retinol

190UG

Vitamin A, RAE

205.6UG

Carotene, beta

169UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

47.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

1.3UG

Lycopene

3206.5UG

Lutein + zeaxanthin

76.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

51.8UG

Vitamin B-12

1.5UG

Choline, total

67.2mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

23.5UG

Folic acid

7.3UG

Folate, food

44.5UG

Folate, DFE

57UG

Betaine

6.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

3.7g

Glycine

0.8g

Proline

1.5g

Serine

0.9g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

6.3g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

8.4g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

16.3mg

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine casserole

A typical serving 406 grams of Aubergine casserole (406 grams) contains approximately 452.9424 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine casserole depends on the ingredients and preparation method. On average, one serving 406 grams (406 grams) of Aubergine casserole contains approximately 28.6536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine casserole depends on the ingredients exists in it. On average, 406 grams of Aubergine casserole (about 406 grams) contains approximately 19.4739 grams of protein.

On average, 406 grams (about 406 grams) contains about 7.5477 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 406 grams (about 406 grams) contains about 29.9135 grams of carbohydrates.

Aubergine casserole contains approximately 5.1979 grams of fiber in 406 grams (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 453 calories?

The amount of exercise required to burn off 406 grams Aubergine casserole

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.