Succo dananas e arancia

Common Food

Total Energy

132.6

kcal

95.34

% from carbs

3.31

% from protein

1.35

% from fats

In 260 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

10.4mg

0.5%

Potassium, K

390mg

8.3%

Total Carbohydrates

31.7g

11.5%

Fiber

0.5g

1.9%

Sugars

27.5g

55%

Protein

1.1g

2.1%

Water

226.8g

Ash

0.9g

Energy

556.4kJ

Calcium, Ca

20.8mg

Iron, Fe

0.5mg

Magnesium, Mg

26mg

Phosphorus, P

28.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

0.3UG

Vitamin A, IU

44.2IU

Vitamin A, RAE

2.6UG

Carotene, beta

13UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

23.4UG

Lutein + zeaxanthin

36.4UG

Vitamin C, total ascorbic acid

105.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.2mg

Folate, total

26UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

26UG

Folate, DFE

26UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Succo dananas e arancia

A typical serving 250 ml of Succo dananas e arancia (260 grams) contains approximately 132.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Succo dananas e arancia depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Succo dananas e arancia contains approximately 0.208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Succo dananas e arancia depends on the ingredients exists in it. On average, 250 ml of Succo dananas e arancia (about 260 grams) contains approximately 1.066 grams of protein.

On average, 250 ml (about 260 grams) contains about 27.482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 260 grams) contains about 31.72 grams of carbohydrates.

Succo dananas e arancia contains approximately 0.52 grams of fiber in 250 ml (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 250 ml Succo dananas e arancia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.