Ragoût persan daubergines et de tomates

Common Food

Total Energy

189.4

kcal

27.61

% from carbs

22.13

% from protein

50.25

% from fats

In 249.3 g

% daily value

Total Fat

11g

16.9%

Saturated

3.6g

18.2%

Polyunsaturated

1g

Monounsaturated

5.5g

Cholesterol

34.2mg

11.4%

Sodium, Na

880.4mg

38.3%

Potassium, K

610.3mg

13%

Total Carbohydrates

13.6g

4.9%

Fiber

5.9g

21.2%

Sugars

7.4g

14.8%

Protein

10.9g

21.8%

Water

209.9g

Ash

4g

Sucrose

0.6g

Glucose

3.4g

Fructose

3.2g

Energy

791.9kJ

Calcium, Ca

38.4mg

Iron, Fe

1.6mg

Magnesium, Mg

38.9mg

Phosphorus, P

120.1mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.6mg

Selenium, Se

10.4UG

Vitamin A, IU

198.7IU

Vitamin A, RAE

9.6UG

Carotene, beta

117.9UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

1.6UG

Lycopene

1680UG

Lutein + zeaxanthin

81.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

46.9UG

Vitamin B-12

0.9UG

Choline, total

48.7mg

Vitamin K (phylloquinone)

11.7UG

Folate, food

46.9UG

Folate, DFE

46.9UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

1.1g

MUFA 18:1

5.1g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

21.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût persan daubergines et de tomates

A typical serving 249.32 gramme of Ragoût persan daubergines et de tomates (249.32 grams) contains approximately 189.3945 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût persan daubergines et de tomates depends on the ingredients and preparation method. On average, one serving 249.32 gramme (249.32 grams) of Ragoût persan daubergines et de tomates contains approximately 11.0051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût persan daubergines et de tomates depends on the ingredients exists in it. On average, 249.32 gramme of Ragoût persan daubergines et de tomates (about 249.32 grams) contains approximately 10.9186 grams of protein.

On average, 249.32 gramme (about 249.32 grams) contains about 7.4227 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249.32 gramme (about 249.32 grams) contains about 13.5839 grams of carbohydrates.

Ragoût persan daubergines et de tomates contains approximately 5.9409 grams of fiber in 249.32 gramme (about 249.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 249.32 gramme Ragoût persan daubergines et de tomates

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.