Casserole dagneau et de pommes de terre

Common Food

Total Energy

264.8

kcal

39.27

% from carbs

22.63

% from protein

38.1

% from fats

In 245.7 g

% daily value

Total Fat

11.3g

17.4%

Saturated

6.1g

30.5%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

3.4g

Cholesterol

69.9mg

23.3%

Sodium, Na

206.4mg

9%

Potassium, K

781mg

16.6%

Total Carbohydrates

26.2g

9.5%

Fiber

3g

10.7%

Sugars

3.9g

7.8%

Starch

15.1g

Protein

15.1g

30.1%

Water

190.8g

Ash

2.6g

Sucrose

1.4g

Glucose

0.9g

Fructose

0.7g

Energy

1108.7kJ

Calcium, Ca

38.2mg

Iron, Fe

2.6mg

Magnesium, Mg

45.2mg

Phosphorus, P

196.4mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

20UG

Vitamin A, IU

4150.7IU

Retinol

68.1UG

Vitamin A, RAE

264.6UG

Carotene, beta

1946.1UG

Carotene, alpha

808UG

Vitamin E (alpha-tocopherol)

0.5mg

Lycopene

0.2UG

Lutein + zeaxanthin

87.5UG

Vitamin C, total ascorbic acid

11.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

54.3UG

Vitamin B-12

3.5UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

5.6UG

Folic acid

3.7UG

Folate, food

50.6UG

Folate, DFE

56.8UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

3.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Casserole dagneau et de pommes de terre

A typical serving 245.68 gramme of Casserole dagneau et de pommes de terre (245.68 grams) contains approximately 264.8089 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole dagneau et de pommes de terre depends on the ingredients and preparation method. On average, one serving 245.68 gramme (245.68 grams) of Casserole dagneau et de pommes de terre contains approximately 11.2995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole dagneau et de pommes de terre depends on the ingredients exists in it. On average, 245.68 gramme of Casserole dagneau et de pommes de terre (about 245.68 grams) contains approximately 15.0603 grams of protein.

On average, 245.68 gramme (about 245.68 grams) contains about 3.8903 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.68 gramme (about 245.68 grams) contains about 26.1734 grams of carbohydrates.

Casserole dagneau et de pommes de terre contains approximately 2.9869 grams of fiber in 245.68 gramme (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Casserole de pommes de terre

Common Food

523 kcal

Casserole de pommes de terre rissolées et dœufs

Common Food

355 kcal

Casserole de pommes de terre rissolées et doeufs

Common Food

355 kcal

Pommes et pommes de terre allemandes

Common Food

203 kcal

Casserole de pommes de terre au fromage

Common Food

290 kcal

Frittata épinards et pommes de terre

Common Food

250 kcal

Sope de chorizo et pommes de terre

Common Food

326 kcal

Soupe de bœuf et pommes de terre

Common Food

120 kcal

Soupe de pommes de terre et chou

Common Food

360 kcal

Hachis de saucisses et pommes de terre

Common Food

341 kcal

Sope de chorizo et de pommes de terre

Common Food

326 kcal

Soupe de pommes de terre et de poireaux

Common Food

215 kcal

Hachis de panais et de pommes de terre

Common Food

298 kcal

Hachis de saucisses et de pommes de terre

Common Food

341 kcal

Ragoût de jambon et de pommes de terre

Common Food

397 kcal

Ragoût de pommes de terre et de viande

Common Food

330 kcal

Soupe au bœuf et pommes de terre

Common Food

120 kcal

Soupe aux pommes de terre et brocoli

Common Food

424 kcal

Soupe aux pommes de terre et chou

Common Food

360 kcal

Soupe aux pommes de terre et fromage

Common Food

417 kcal

Soupe aux saucisses et pommes de terre

Common Food

402 kcal

Pommes de terre et épinards à lindienne

Common Food

160 kcal

Quiche aux saucisses et pommes de terre

Common Food

589 kcal

How to burn 265 calories?

The amount of exercise required to burn off 245.68 gramme Casserole dagneau et de pommes de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.