Casserole de macaroni au fromage

Common Food

Total Energy

509.9

kcal

30.39

% from carbs

18.63

% from protein

50.98

% from fats

In 232.8 g

% daily value

Total Fat

28.7g

44.2%

Saturated

16g

80.1%

Trans Fats

0.8g

Polyunsaturated

1.6g

Monounsaturated

7.8g

Cholesterol

96.4mg

32.1%

Sodium, Na

589.8mg

25.6%

Potassium, K

184.4mg

3.9%

Total Carbohydrates

38.5g

14%

Fiber

2g

7%

Sugars

3.6g

7.3%

Starch

26.2g

Protein

23.6g

47.3%

Water

138.4g

Ash

3.5g

Sucrose

0.1g

Glucose

0.2g

Lactose

2.8g

Maltose

0.4g

Energy

2130.9kJ

Galactose

0.1g

Calcium, Ca

541.2mg

Iron, Fe

1.7mg

Magnesium, Mg

44.2mg

Phosphorus, P

423.2mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

28.4UG

Manganese, Mn

0.4mg

Selenium, Se

50.5UG

Vitamin A, IU

1032.5IU

Retinol

276.1UG

Vitamin A, RAE

277.7UG

Carotene, beta

66.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

46.7IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

32.5UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

100.8UG

Vitamin B-12

1UG

Choline, total

39.6mg

Vitamin K (Menaquinone-4)

6.1UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

70.8UG

Folate, food

30UG

Folate, DFE

150.2UG

Betaine

71.3mg

Tryptophan

0.5g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

1.1g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

0.7g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

5.8g

Glycine

0.6g

Proline

2.6g

Serine

1g

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

7.3g

SFA 18:0

2.9g

MUFA 18:1

6.5g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de macaroni au fromage

A typical serving 232.79 gramme of Casserole de macaroni au fromage (232.79 grams) contains approximately 509.9134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de macaroni au fromage depends on the ingredients and preparation method. On average, one serving 232.79 gramme (232.79 grams) of Casserole de macaroni au fromage contains approximately 28.7386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de macaroni au fromage depends on the ingredients exists in it. On average, 232.79 gramme of Casserole de macaroni au fromage (about 232.79 grams) contains approximately 23.6416 grams of protein.

On average, 232.79 gramme (about 232.79 grams) contains about 3.648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 232.79 gramme (about 232.79 grams) contains about 38.5251 grams of carbohydrates.

Casserole de macaroni au fromage contains approximately 1.962 grams of fiber in 232.79 gramme (about 232.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 232.79 gramme Casserole de macaroni au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.