Macaroni au fromage

Common Food

28.72

% from protein

35.83

% from carbs

35.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.3 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Macaroni au fromage Nutrients FAQs

Nutrients

What is the calorie content of Macaroni au fromage?

A typical serving 920 gramme (920 grams) of Macaroni au fromage contains approximately 1286 calories.

You can check the exact calorie content by logging Macaroni au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni au fromage have?

The amount of fat in Macaroni au fromage depends on the ingredients and preparation method. On average, one serving 920 gramme (920 grams) of Macaroni au fromage contains approximately 49.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni au fromage have?

The protein content in Macaroni au fromage depends on the ingredients exists in it. On average, 920 gramme (920 grams) of Macaroni au fromage contains approximately 91.1 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni au fromage, Download Nutribit app for healthier you!

How much sugar does a Macaroni au fromage have?

On average, 920 gramme (920 grams) contains about 6.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni au fromage.

How Much carbohydrates (carbs) is in Macaroni au fromage?

The amount of carbohydrates (carbs) in Macaroni au fromage depends on its serving size and preparation. On average, 920 gramme (920 grams) contains about 113.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni au fromage.

How Much Fiber is in Macaroni au fromage?

Macaroni au fromage contains approximately 3.59 grams of fiber in 920 gramme (920 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni au fromage for healthier you!

What vitamins and minerals are in a Macaroni au fromage?

Vitamins in Macaroni au fromage:

  • Vitamin A:Macaroni au fromage has 1277.2305 IU of Vitamin A.
  • Vitamin B-12:Macaroni au fromage has 8.319 UG of Vitamin B-12.
  • Vitamin B-6:Macaroni au fromage has 1.3305 mg of Vitamin B-6.
  • Vitamin C:Macaroni au fromage has 6.7982 mg of Vitamin C.
  • Vitamin D:Macaroni au fromage has 154.3209 IU of Vitamin D.

Macaroni au fromage contains following minerals:

  • Macaroni au fromage has 586.5881mg of Calcium.
  • Macaroni au fromage has 3272.5575mg of Sodium, Na.
  • Macaroni au fromage has 1759.1936mg of Potassium, K.
  • Macaroni au fromage has 10.2932mg of Iron.

General

Does Macaroni au fromage contain caffeine?

Macaroni au fromage does not contain any caffeine.

Does Macaroni au fromage contain alcohol?

Macaroni au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni au fromage for free?

Yes! Since Macaroni au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni au fromage with water tracking feature?

Nutribit automatically calculates the water content of Macaroni au fromage and adds it to your daily hydration log. Simply log Macaroni au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni au fromage

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Macaroni au fromage supports bone health.

  • Protein in Macaroni au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Macaroni au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Macaroni au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Macaroni au fromage helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Macaroni au fromage boosts immune function.

  • Vitamin A in Macaroni au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Macaroni au fromage enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Macaroni au fromage promotes healthy skin.

  • Vitamin A in Macaroni au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Macaroni au fromage contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Macaroni au fromage supports heart health.

  • Vitamin B9 in Macaroni au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Macaroni au fromage helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Macaroni au fromage supports bone health.

  • Calcium in Macaroni au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Macaroni au fromage helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Macaroni au fromage supports muscle function.

  • Calcium in Macaroni au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Macaroni au fromage plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Macaroni au fromage supports heart health.

  • Calcium in Macaroni au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Macaroni au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Macaroni au fromage supports bone health.

  • Magnesium in Macaroni au fromage helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Macaroni au fromage helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Macaroni au fromage aids muscle function.

  • Magnesium in Macaroni au fromage helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Macaroni au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Macaroni au fromage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni au fromage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni au fromage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni au fromage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni au fromage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni au fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni au fromage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni au fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni au fromage aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni au fromage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni au fromage enhances brain function and helps improve memory and focus.

Glucose from Macaroni au fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni au fromage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni au fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni au fromage promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni au fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni au fromage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni au fromage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni au fromage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni au fromage, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni au fromage supports building and repairing tissues.

Builds and repairs tissues in Macaroni au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni au fromage supports immune function.

Supports immune function in Macaroni au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni au fromage provides energy.

Provides energy in Macaroni au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni au fromage supports muscle growth and strength.

Supports muscle growth and strength in Macaroni au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni au fromage helps in weight management.

Helps in weight management in Macaroni au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni au fromage regulates blood sugar levels.

Regulates blood sugar levels in Macaroni au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Macaroni au fromage supports eye health.

Vitamin A in Macaroni au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Macaroni au fromage enhances reproductive health.

Vitamin A in Macaroni au fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Macaroni au fromage reduces the risk of certain cancers.

Vitamin A in Macaroni au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Macaroni au fromage promotes healthy development during pregnancy.

Vitamin A in Macaroni au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Macaroni au fromage maintains healthy mucous membranes.

Vitamin A in Macaroni au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Macaroni au fromage improves wound healing.

Vitamin A in Macaroni au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Macaroni au fromage may reduce the risk of macular degeneration.

Vitamin A in Macaroni au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Macaroni au fromage supports brain health

{{vitamin}} in Macaroni au fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Macaroni au fromage boosts immune function

{{vitamin}} in Macaroni au fromage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Macaroni au fromage promotes red blood cell production

{{vitamin}} in Macaroni au fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Macaroni au fromage reduces symptoms of PMS

{{vitamin}} in Macaroni au fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Macaroni au fromage supports heart health

{{vitamin}} in Macaroni au fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Macaroni au fromage aids in protein metabolism

{{vitamin}} in Macaroni au fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Macaroni au fromage improves mood and reduces depression

{{vitamin}} in Macaroni au fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Macaroni au fromage supports healthy pregnancy

{{vitamin}} in Macaroni au fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Macaroni au fromage helps prevent anemia

{{vitamin}} in Macaroni au fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Macaroni au fromage reduces nausea during pregnancy

{{vitamin}} in Macaroni au fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Macaroni au fromage supports DNA synthesis.

Vitamin B9 in Macaroni au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macaroni au fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macaroni au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macaroni au fromage helps prevent anemia.

Folate in Macaroni au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macaroni au fromage improves brain function.

Folate in Macaroni au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macaroni au fromage boosts immune function.

Adequate Boosts Immune Function in Macaroni au fromage supports immune function by helping in the production of white blood cells.

Folate in Macaroni au fromage promotes healthy skin and hair.

Vitamin B9 in Macaroni au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macaroni au fromage regulates mood and mental health.

Folate in Macaroni au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macaroni au fromage supports digestive health.

Folate in Macaroni au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Macaroni au fromage supports red blood cell production

Vitamin B12 in Macaroni au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Macaroni au fromage boosts energy levels

Vitamin B12 in Macaroni au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Macaroni au fromage promotes brain health

Vitamin B12 in Macaroni au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Macaroni au fromage aids in DNA synthesis

Vitamin B12 in Macaroni au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Macaroni au fromage improves mood and mental health

Vitamin B12 in Macaroni au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Macaroni au fromage maintains healthy skin, hair, and nails

Vitamin B12 in Macaroni au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Macaroni au fromage prevents birth defects

Vitamin B12 in Macaroni au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Macaroni au fromage reduces risk of macular degeneration

Vitamin B12 in Macaroni au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Macaroni au fromage supports cardiovascular health

Vitamin B12 in Macaroni au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Macaroni au fromage boosts the immune system

Vitamin D in Macaroni au fromage enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Macaroni au fromage improves muscle function

Vitamin D in Macaroni au fromage is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Macaroni au fromage promotes cardiovascular health

Vitamin D in Macaroni au fromage may help regulate blood pressure and support overall heart health.

Vitamin D in Macaroni au fromage reduces the risk of certain diseases

Adequate levels of Vitamin D in Macaroni au fromage are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Macaroni au fromage supports mental health

Vitamin D in Macaroni au fromage deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Macaroni au fromage aids in weight management

Studies suggest Vitamin D in Macaroni au fromage may help regulate body weight and reduce fat accumulation.

Vitamin D in Macaroni au fromage improves insulin sensitivity

Vitamin D in Macaroni au fromage plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Macaroni au fromage supports prenatal health

Vitamin D in Macaroni au fromage is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Macaroni au fromage supports nerve transmission.

Calcium in Macaroni au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macaroni au fromage supports blood clotting.

Calcium in Macaroni au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macaroni au fromage supports hormonal secretion.

Calcium in Macaroni au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macaroni au fromage supports weight management.

Calcium in Macaroni au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macaroni au fromage supports dental health.

Calcium in Macaroni au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macaroni au fromage supports blood pressure regulation.

Calcium in Macaroni au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Macaroni au fromage supports antioxidant protection.

Antioxidant Protection in Macaroni au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macaroni au fromage supports thyroid function.

Thyroid Function in Macaroni au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macaroni au fromage supports immune system health.

Immune System Support in Macaroni au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macaroni au fromage supports cancer prevention.

Cancer Prevention in Macaroni au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macaroni au fromage supports cognitive function.

Cognitive Function in Macaroni au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macaroni au fromage supports skin health.

Skin Health in Macaroni au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Macaroni au fromage supports reproductive health.

Reproductive Health in Macaroni au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macaroni au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macaroni au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Macaroni au fromage promotes heart health.

Promotes Heart Health in Macaroni au fromage helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Macaroni au fromage enhances nerve function.

Enhances Nerve Function in Macaroni au fromage supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Macaroni au fromage improves sleep quality.

Improves Sleep Quality in Macaroni au fromage regulates sleep patterns by supporting melatonin production.

Magnesium in Macaroni au fromage supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Macaroni au fromage helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Macaroni au fromage reduces migraine frequency.

Reduces Migraine Frequency in Macaroni au fromage may help reduce the frequency and severity of migraines.

Magnesium in Macaroni au fromage promotes digestive health.

Promotes Digestive Health in Macaroni au fromage supports bowel function and helps prevent constipation.

Magnesium in Macaroni au fromage helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Macaroni au fromage calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Macaroni au fromage boosts protein synthesis.

Boosts Protein Synthesis in Macaroni au fromage plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Macaroni au fromage supports fluid balance.

Maintains Fluid Balance in Macaroni au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni au fromage supports nerve function.

Supports Nerve Function in Macaroni au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni au fromage helps regulate blood pressure.

Regulates Blood Pressure in Macaroni au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni au fromage aids nutrient absorption.

Improves Nutrient Absorption in Macaroni au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni au fromage helps balance pH levels.

Balances pH Levels in Macaroni au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Macaroni au fromage supports fluid balance.

Fluid Balance in Macaroni au fromage helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Macaroni au fromage supports nerve function.

Nerve Function in Macaroni au fromage is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Macaroni au fromage reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Macaroni au fromage may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Macaroni au fromage helps regulate blood sugar.

Regulates Blood Sugar in Macaroni au fromage helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Macaroni au fromage reduces water retention.

Reduces Water Retention in Macaroni au fromage helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Macaroni au fromage helps reduce hypertension.

Adequate Reduces Hypertension in Macaroni au fromage intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Macaroni au fromage supports red blood cell formation.

Copper in Macaroni au fromage plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Macaroni au fromage promotes healthy bones and connective tissues.

Copper in Macaroni au fromage is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Macaroni au fromage supports nervous system health.

Copper in Macaroni au fromage is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Macaroni au fromage acts as an antioxidant.

Copper in Macaroni au fromage is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Macaroni au fromage enhances iron absorption.

Copper in Macaroni au fromage helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Macaroni au fromage maintains cardiovascular health.

Copper in Macaroni au fromage helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Macaroni au fromage supports energy production.

Copper in Macaroni au fromage plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Macaroni au fromage regulates blood pressure.

Copper in Macaroni au fromage has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Macaroni au fromage boosts immune system

Boosts Immune System in Macaroni au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Macaroni au fromage promotes wound healing

Promotes Wound Healing in Macaroni au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Macaroni au fromage supports growth and development

Supports Growth and Development in Macaroni au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Macaroni au fromage improves skin health

Improves Skin Health in Macaroni au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Macaroni au fromage enhances brain function

Enhances Brain Function in Macaroni au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Macaroni au fromage regulates hormonal balance

Regulates Hormonal Balance in Macaroni au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Macaroni au fromage supports healthy vision

Supports Healthy Vision in Macaroni au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Macaroni au fromage improves digestive health

Improves Digestive Health in Macaroni au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Macaroni au fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Macaroni au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Macaroni au fromage reduces inflammation

Reduces Inflammation in Macaroni au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1286 calories?

The amount of exercise required to burn off 920 gramme Macaroni au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP