Macaroni au fromage

Common Food

Total Energy

1285.9

kcal

35.81

% from carbs

28.72

% from protein

35.47

% from fats

In 920 g

% daily value

Total Fat

50g

76.9%

Saturated

20.2g

100.8%

Trans Fats

1.8g

Polyunsaturated

2.1g

Monounsaturated

20.2g

Cholesterol

237.8mg

79.3%

Sodium, Na

3272.6mg

142.3%

Potassium, K

1759.2mg

37.4%

Total Carbohydrates

113.6g

41.3%

Fiber

3.6g

12.8%

Sugars

6.6g

13.2%

Starch

78g

Protein

91.1g

182.2%

Water

651.8g

Ash

13.6g

Sucrose

3.3g

Glucose

0.2g

Fructose

0.3g

Lactose

0.9g

Maltose

1.8g

Energy

5380.8kJ

Calcium, Ca

586.6mg

Iron, Fe

10.3mg

Magnesium, Mg

154.1mg

Phosphorus, P

1072.8mg

Zinc, Zn

17.5mg

Copper, Cu

0.4mg

Fluoride, F

128.8UG

Manganese, Mn

0.9mg

Selenium, Se

109UG

Vitamin A, IU

1277.2IU

Retinol

222.1UG

Vitamin A, RAE

249.7UG

Carotene, beta

276.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

154.3IU

Vitamin D (D2 + D3)

3.7UG

Lycopene

1229.1UG

Lutein + zeaxanthin

49.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

1.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

1.4mg

Riboflavin

1.7mg

Niacin

21.4mg

Pantothenic acid

3.9mg

Vitamin B-6

1.3mg

Folate, total

206.4UG

Vitamin B-12

8.3UG

Choline, total

208.5mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

144.8UG

Folate, food

61.5UG

Folate, DFE

307.3UG

Betaine

22mg

Tryptophan

0.5g

Threonine

3g

Isoleucine

3.6g

Leucine

6.2g

Lysine

6.2g

Methionine

1.9g

Cystine

0.8g

Phenylalanine

3.1g

Tyrosine

2.6g

Valine

3.9g

Arginine

4.5g

Histidine

2.4g

Alanine

4.4g

Aspartic acid

6.6g

Glutamic acid

12.1g

Glycine

4.5g

Proline

4.5g

Serine

3.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.8g

SFA 16:0

9.9g

SFA 18:0

6.8g

MUFA 18:1

3.9g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1.6g

MUFA 20:1

0.1g

SFA 15:0

0.2g

SFA 17:0

0.4g

TFA 18:1 t

1.8g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.4g

Fatty acids, total trans-monoenoic

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni au fromage

A typical serving 920 gramme of Macaroni au fromage (920 grams) contains approximately 1285.8564 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni au fromage depends on the ingredients and preparation method. On average, one serving 920 gramme (920 grams) of Macaroni au fromage contains approximately 49.9726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni au fromage depends on the ingredients exists in it. On average, 920 gramme of Macaroni au fromage (about 920 grams) contains approximately 91.0988 grams of protein.

On average, 920 gramme (about 920 grams) contains about 6.6041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 920 gramme (about 920 grams) contains about 113.619 grams of carbohydrates.

Macaroni au fromage contains approximately 3.5877 grams of fiber in 920 gramme (about 920 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1286 calories?

The amount of exercise required to burn off 920 gramme Macaroni au fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.