Macaroni au fromage au homard
Common Food
Total Energy
771.5
kcal
% from carbs
% from protein
% from fats
In 445.5 g
% daily value
Total Fat
35.6g
54.7%
Saturated
19.3g
96.6%
Trans Fats
0.7g
Polyunsaturated
2.5g
Monounsaturated
9.6g
Cholesterol
174.7mg
58.2%
Sodium, Na
789mg
34.3%
Potassium, K
550.1mg
11.7%
Total Carbohydrates
57.5g
20.9%
Fiber
3g
10.8%
Sugars
1.8g
3.6%
Starch
35.1g
Protein
53.2g
106.4%
Water
293.3g
Ash
5.9g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.2g
Lactose
0.1g
Maltose
0.5g
Energy
3224.4kJ
Galactose
0.1g
Calcium, Ca
790.3mg
Iron, Fe
3.5mg
Magnesium, Mg
112mg
Phosphorus, P
764.6mg
Zinc, Zn
10.3mg
Copper, Cu
0.5mg
Fluoride, F
36.9UG
Manganese, Mn
0.6mg
Selenium, Se
112.5UG
Vitamin A, IU
1389.2IU
Retinol
364.5UG
Vitamin A, RAE
367.7UG
Carotene, beta
89UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
67.6IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
1.7UG
Lutein + zeaxanthin
30.4UG
Tocopherol, gamma
0.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6mg
Thiamin
0.5mg
Riboflavin
0.8mg
Niacin
6.9mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
136.2UG
Vitamin B-12
4.8UG
Choline, total
24.9mg
Vitamin K (Menaquinone-4)
6.7UG
Vitamin K (Dihydrophylloquinone)
0.7UG
Vitamin K (phylloquinone)
13.2UG
Folic acid
93.6UG
Folate, food
42.6UG
Folate, DFE
201.5UG
Betaine
94.4mg
Tryptophan
0.9g
Threonine
2.2g
Isoleucine
2.6g
Leucine
4.3g
Lysine
3.3g
Methionine
1.3g
Cystine
0.5g
Phenylalanine
2.4g
Tyrosine
2g
Valine
2.8g
Arginine
2.9g
Histidine
1.2g
Alanine
2.3g
Aspartic acid
4.4g
Glutamic acid
11.3g
Glycine
2.2g
Proline
4.1g
Serine
2.1g
SFA 4:0
0.7g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
3g
SFA 16:0
8.9g
SFA 18:0
3.6g
MUFA 18:1
7.8g
PUFA 18:2
1.5g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.3g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
2.1mg
Beta-sitosterol
0.2mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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