Macaroni au jambon et fromage
Common Food
25.91
% from protein29.17
% from carbs29.17
% from fatNutrition Facts
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Macaroni au jambon et fromage Nutrients FAQs
Nutrients
- Vitamin A:Macaroni au jambon et fromage has 1408.7064 IU of Vitamin A.
- Vitamin B-12:Macaroni au jambon et fromage has 1.7544 UG of Vitamin B-12.
- Vitamin B-6:Macaroni au jambon et fromage has 0.5863 mg of Vitamin B-6.
- Vitamin C:Macaroni au jambon et fromage has 3.9222 mg of Vitamin C.
- Vitamin D:Macaroni au jambon et fromage has 95.711 IU of Vitamin D.
- Vitamin K:Macaroni au jambon et fromage has 9.6578 UG of Vitamin K.
- Macaroni au jambon et fromage has 739.9668mg of Calcium.
- Macaroni au jambon et fromage has 1426.7679mg of Sodium, Na.
- Macaroni au jambon et fromage has 669.3413mg of Potassium, K.
- Macaroni au jambon et fromage has 3.0209mg of Iron.
What is the calorie content of Macaroni au jambon et fromage?
A typical serving 445.53 gramme (445.53 grams) of Macaroni au jambon et fromage contains approximately 769 calories.
You can check the exact calorie content by logging Macaroni au jambon et fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni au jambon et fromage have?
The amount of fat in Macaroni au jambon et fromage depends on the ingredients and preparation method. On average, one serving 445.53 gramme (445.53 grams) of Macaroni au jambon et fromage contains approximately 38.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni au jambon et fromage have?
The protein content in Macaroni au jambon et fromage depends on the ingredients exists in it. On average, 445.53 gramme (445.53 grams) of Macaroni au jambon et fromage contains approximately 49.63 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni au jambon et fromage, Download Nutribit app for healthier you!
How much sugar does a Macaroni au jambon et fromage have?
On average, 445.53 gramme (445.53 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni au jambon et fromage.
How Much carbohydrates (carbs) is in Macaroni au jambon et fromage?
The amount of carbohydrates (carbs) in Macaroni au jambon et fromage depends on its serving size and preparation. On average, 445.53 gramme (445.53 grams) contains about 55.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni au jambon et fromage.
How Much Fiber is in Macaroni au jambon et fromage?
Macaroni au jambon et fromage contains approximately 2.99 grams of fiber in 445.53 gramme (445.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni au jambon et fromage for healthier you!
What vitamins and minerals are in a Macaroni au jambon et fromage?
Vitamins in Macaroni au jambon et fromage:
Macaroni au jambon et fromage contains following minerals:
General
Does Macaroni au jambon et fromage contain caffeine?
Macaroni au jambon et fromage does not contain any caffeine.
Does Macaroni au jambon et fromage contain alcohol?
Macaroni au jambon et fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni au jambon et fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni au jambon et fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni au jambon et fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni au jambon et fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni au jambon et fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni au jambon et fromage for free?
Yes! Since Macaroni au jambon et fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni au jambon et fromage with water tracking feature?
Nutribit automatically calculates the water content of Macaroni au jambon et fromage and adds it to your daily hydration log. Simply log Macaroni au jambon et fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni au jambon et fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni au jambon et fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni au jambon et fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni au jambon et fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni au jambon et fromage
Protein, Vitamin A and Vitamin B-12 in Macaroni au jambon et fromage supports bone health.
Protein in Macaroni au jambon et fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Macaroni au jambon et fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Macaroni au jambon et fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Macaroni au jambon et fromage boosts immune function.
Vitamin A in Macaroni au jambon et fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Macaroni au jambon et fromage enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Macaroni au jambon et fromage promotes healthy skin.
Vitamin A in Macaroni au jambon et fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Macaroni au jambon et fromage contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Macaroni au jambon et fromage supports heart health.
Calcium in Macaroni au jambon et fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Macaroni au jambon et fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Macaroni au jambon et fromage supports bone health.
Magnesium in Macaroni au jambon et fromage helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Macaroni au jambon et fromage helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Macaroni au jambon et fromage aids muscle function.
Magnesium in Macaroni au jambon et fromage helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Macaroni au jambon et fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Macaroni au jambon et fromage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni au jambon et fromage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni au jambon et fromage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni au jambon et fromage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni au jambon et fromage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni au jambon et fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni au jambon et fromage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni au jambon et fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni au jambon et fromage aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni au jambon et fromage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni au jambon et fromage enhances brain function and helps improve memory and focus.
Glucose from Macaroni au jambon et fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni au jambon et fromage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni au jambon et fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni au jambon et fromage promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni au jambon et fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni au jambon et fromage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni au jambon et fromage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni au jambon et fromage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni au jambon et fromage, help regulate blood pressure and reduce hypertension risk.
Protein in Macaroni au jambon et fromage supports building and repairing tissues.
Builds and repairs tissues in Macaroni au jambon et fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni au jambon et fromage supports immune function.
Supports immune function in Macaroni au jambon et fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni au jambon et fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni au jambon et fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni au jambon et fromage provides energy.
Provides energy in Macaroni au jambon et fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni au jambon et fromage supports muscle growth and strength.
Supports muscle growth and strength in Macaroni au jambon et fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni au jambon et fromage helps in weight management.
Helps in weight management in Macaroni au jambon et fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni au jambon et fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni au jambon et fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni au jambon et fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni au jambon et fromage is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni au jambon et fromage regulates blood sugar levels.
Regulates blood sugar levels in Macaroni au jambon et fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Macaroni au jambon et fromage supports eye health.
Vitamin A in Macaroni au jambon et fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Macaroni au jambon et fromage enhances reproductive health.
Vitamin A in Macaroni au jambon et fromage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Macaroni au jambon et fromage reduces the risk of certain cancers.
Vitamin A in Macaroni au jambon et fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Macaroni au jambon et fromage promotes healthy development during pregnancy.
Vitamin A in Macaroni au jambon et fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Macaroni au jambon et fromage maintains healthy mucous membranes.
Vitamin A in Macaroni au jambon et fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Macaroni au jambon et fromage improves wound healing.
Vitamin A in Macaroni au jambon et fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Macaroni au jambon et fromage may reduce the risk of macular degeneration.
Vitamin A in Macaroni au jambon et fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Macaroni au jambon et fromage supports brain health
{{vitamin}} in Macaroni au jambon et fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Macaroni au jambon et fromage boosts immune function
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Vitamin B-6 in Macaroni au jambon et fromage promotes red blood cell production
{{vitamin}} in Macaroni au jambon et fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Macaroni au jambon et fromage reduces symptoms of PMS
{{vitamin}} in Macaroni au jambon et fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Macaroni au jambon et fromage supports heart health
{{vitamin}} in Macaroni au jambon et fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Macaroni au jambon et fromage aids in protein metabolism
{{vitamin}} in Macaroni au jambon et fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Macaroni au jambon et fromage improves mood and reduces depression
{{vitamin}} in Macaroni au jambon et fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Macaroni au jambon et fromage supports healthy pregnancy
{{vitamin}} in Macaroni au jambon et fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Macaroni au jambon et fromage helps prevent anemia
{{vitamin}} in Macaroni au jambon et fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Macaroni au jambon et fromage reduces nausea during pregnancy
{{vitamin}} in Macaroni au jambon et fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Macaroni au jambon et fromage supports DNA synthesis.
Vitamin B9 in Macaroni au jambon et fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Macaroni au jambon et fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Macaroni au jambon et fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Macaroni au jambon et fromage helps prevent anemia.
Folate in Macaroni au jambon et fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Macaroni au jambon et fromage supports heart health.
Vitamin B9 in Macaroni au jambon et fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Macaroni au jambon et fromage improves brain function.
Folate in Macaroni au jambon et fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Macaroni au jambon et fromage boosts immune function.
Adequate Boosts Immune Function in Macaroni au jambon et fromage supports immune function by helping in the production of white blood cells.
Folate in Macaroni au jambon et fromage promotes healthy skin and hair.
Vitamin B9 in Macaroni au jambon et fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Macaroni au jambon et fromage regulates mood and mental health.
Folate in Macaroni au jambon et fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Macaroni au jambon et fromage supports digestive health.
Folate in Macaroni au jambon et fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Macaroni au jambon et fromage supports red blood cell production
Vitamin B12 in Macaroni au jambon et fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Macaroni au jambon et fromage boosts energy levels
Vitamin B12 in Macaroni au jambon et fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Macaroni au jambon et fromage promotes brain health
Vitamin B12 in Macaroni au jambon et fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Macaroni au jambon et fromage aids in DNA synthesis
Vitamin B12 in Macaroni au jambon et fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Macaroni au jambon et fromage improves mood and mental health
Vitamin B12 in Macaroni au jambon et fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Macaroni au jambon et fromage maintains healthy skin, hair, and nails
Vitamin B12 in Macaroni au jambon et fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Macaroni au jambon et fromage prevents birth defects
Vitamin B12 in Macaroni au jambon et fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Macaroni au jambon et fromage reduces risk of macular degeneration
Vitamin B12 in Macaroni au jambon et fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Macaroni au jambon et fromage supports cardiovascular health
Vitamin B12 in Macaroni au jambon et fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Macaroni au jambon et fromage supports bone health.
Calcium in Macaroni au jambon et fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Macaroni au jambon et fromage supports muscle function.
Calcium in Macaroni au jambon et fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Macaroni au jambon et fromage supports nerve transmission.
Calcium in Macaroni au jambon et fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Macaroni au jambon et fromage supports blood clotting.
Calcium in Macaroni au jambon et fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Macaroni au jambon et fromage supports hormonal secretion.
Calcium in Macaroni au jambon et fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Macaroni au jambon et fromage supports weight management.
Calcium in Macaroni au jambon et fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Macaroni au jambon et fromage supports dental health.
Calcium in Macaroni au jambon et fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Macaroni au jambon et fromage supports blood pressure regulation.
Calcium in Macaroni au jambon et fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Macaroni au jambon et fromage supports antioxidant protection.
Antioxidant Protection in Macaroni au jambon et fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macaroni au jambon et fromage supports thyroid function.
Thyroid Function in Macaroni au jambon et fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macaroni au jambon et fromage supports immune system health.
Immune System Support in Macaroni au jambon et fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macaroni au jambon et fromage supports cancer prevention.
Cancer Prevention in Macaroni au jambon et fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macaroni au jambon et fromage supports cognitive function.
Cognitive Function in Macaroni au jambon et fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macaroni au jambon et fromage supports skin health.
Skin Health in Macaroni au jambon et fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Macaroni au jambon et fromage supports reproductive health.
Reproductive Health in Macaroni au jambon et fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macaroni au jambon et fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macaroni au jambon et fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Macaroni au jambon et fromage promotes heart health.
Promotes Heart Health in Macaroni au jambon et fromage helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Macaroni au jambon et fromage enhances nerve function.
Enhances Nerve Function in Macaroni au jambon et fromage supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Macaroni au jambon et fromage improves sleep quality.
Improves Sleep Quality in Macaroni au jambon et fromage regulates sleep patterns by supporting melatonin production.
Magnesium in Macaroni au jambon et fromage supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Macaroni au jambon et fromage helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Macaroni au jambon et fromage reduces migraine frequency.
Reduces Migraine Frequency in Macaroni au jambon et fromage may help reduce the frequency and severity of migraines.
Magnesium in Macaroni au jambon et fromage promotes digestive health.
Promotes Digestive Health in Macaroni au jambon et fromage supports bowel function and helps prevent constipation.
Magnesium in Macaroni au jambon et fromage helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Macaroni au jambon et fromage calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Macaroni au jambon et fromage boosts protein synthesis.
Boosts Protein Synthesis in Macaroni au jambon et fromage plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Macaroni au jambon et fromage supports fluid balance.
Maintains Fluid Balance in Macaroni au jambon et fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni au jambon et fromage supports nerve function.
Supports Nerve Function in Macaroni au jambon et fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni au jambon et fromage helps regulate blood pressure.
Regulates Blood Pressure in Macaroni au jambon et fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni au jambon et fromage aids nutrient absorption.
Improves Nutrient Absorption in Macaroni au jambon et fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni au jambon et fromage helps balance pH levels.
Balances pH Levels in Macaroni au jambon et fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Macaroni au jambon et fromage supports red blood cell formation.
Copper in Macaroni au jambon et fromage plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Macaroni au jambon et fromage promotes healthy bones and connective tissues.
Copper in Macaroni au jambon et fromage is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Macaroni au jambon et fromage supports nervous system health.
Copper in Macaroni au jambon et fromage is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Macaroni au jambon et fromage acts as an antioxidant.
Copper in Macaroni au jambon et fromage is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Macaroni au jambon et fromage enhances iron absorption.
Copper in Macaroni au jambon et fromage helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Macaroni au jambon et fromage maintains cardiovascular health.
Copper in Macaroni au jambon et fromage helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Macaroni au jambon et fromage supports energy production.
Copper in Macaroni au jambon et fromage plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Macaroni au jambon et fromage regulates blood pressure.
Copper in Macaroni au jambon et fromage has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Macaroni au jambon et fromage boosts immune system
Boosts Immune System in Macaroni au jambon et fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Macaroni au jambon et fromage promotes wound healing
Promotes Wound Healing in Macaroni au jambon et fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Macaroni au jambon et fromage supports growth and development
Supports Growth and Development in Macaroni au jambon et fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Macaroni au jambon et fromage improves skin health
Improves Skin Health in Macaroni au jambon et fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Macaroni au jambon et fromage enhances brain function
Enhances Brain Function in Macaroni au jambon et fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Macaroni au jambon et fromage regulates hormonal balance
Regulates Hormonal Balance in Macaroni au jambon et fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Macaroni au jambon et fromage supports healthy vision
Supports Healthy Vision in Macaroni au jambon et fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Macaroni au jambon et fromage improves digestive health
Improves Digestive Health in Macaroni au jambon et fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Macaroni au jambon et fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Macaroni au jambon et fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Macaroni au jambon et fromage reduces inflammation
Reduces Inflammation in Macaroni au jambon et fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 769 calories?
The amount of exercise required to burn off 445.53 gramme Macaroni au jambon et fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.