Casserole de pommes de terre rissolées et dœufs

Common Food

Total Energy

354.9

kcal

21.84

% from carbs

21.39

% from protein

56.78

% from fats

In 198.8 g

% daily value


Total Fat

22.3g

34.3%


Saturated

10g

50.2%


Trans Fats

0.4g


Polyunsaturated

2.5g


Monounsaturated

7.6g


Cholesterol

153.8mg

51.3%


Sodium, Na

927.3mg

40.3%


Potassium, K

556.8mg

11.8%


Total Carbohydrates

19.3g

7%


Fiber

1.9g

6.9%


Sugars

1.1g

2.2%


Protein

18.9g

37.9%


Water

134g





Ash

4.3g


Sucrose

0.1g


Glucose

0.5g


Fructose

0.1g



Maltose

0.1g



Energy

1483.7kJ



Calcium, Ca

284mg


Iron, Fe

1.2mg


Magnesium, Mg

19.6mg


Phosphorus, P

264.5mg


Zinc, Zn

2.4mg


Copper, Cu

0.1mg


Fluoride, F

12.2UG



Selenium, Se

24UG


Vitamin A, IU

610.9IU


Retinol

167.5UG


Vitamin A, RAE

167.6UG


Carotene, beta

29UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

51.2IU



Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.3UG


Cryptoxanthin, beta

2.3UG



Lutein + zeaxanthin

126UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

7.5mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

1.9mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

22.8UG


Vitamin B-12

0.9UG


Choline, total

98.5mg


Vitamin K (Menaquinone-4)

2.9UG



Vitamin K (phylloquinone)

0.9UG



Folate, food

22.8UG


Folate, DFE

22.8UG


Betaine

0.3mg


Tryptophan

0.3g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

0.8g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

3g


Glycine

0.7g


Proline

1.4g


Serine

0.8g


Hydroxyproline

0.1g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.2g


SFA 16:0

5.2g


SFA 18:0

2.2g



MUFA 18:1

6.6g


PUFA 18:2

2.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

1.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.2g


MUFA 18:1 c

4g


PUFA 18:2 n-6 c,c

1.7g






Fatty acids, total trans-monoenoic

0.3g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de pommes de terre rissolées et dœufs

A typical serving 198.84 gramme of Casserole de pommes de terre rissolées et dœufs (198.84 grams) contains approximately 354.8622 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de pommes de terre rissolées et dœufs depends on the ingredients and preparation method. On average, one serving 198.84 gramme (198.84 grams) of Casserole de pommes de terre rissolées et dœufs contains approximately 22.3026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de pommes de terre rissolées et dœufs depends on the ingredients exists in it. On average, 198.84 gramme of Casserole de pommes de terre rissolées et dœufs (about 198.84 grams) contains approximately 18.929 grams of protein.

On average, 198.84 gramme (about 198.84 grams) contains about 1.0884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.84 gramme (about 198.84 grams) contains about 19.3138 grams of carbohydrates.

Casserole de pommes de terre rissolées et dœufs contains approximately 1.92 grams of fiber in 198.84 gramme (about 198.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 355 calories?

The amount of exercise required to burn off 198.84 gramme Casserole de pommes de terre rissolées et dœufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.