Casserole de pommes de terre
Common Food
Total Energy
522.7
kcal
% from carbs
% from protein
% from fats
In 312.9 g
% daily value
Total Fat
33.1g
51%
Saturated
16.9g
84.3%
Trans Fats
1.1g
Polyunsaturated
2.9g
Monounsaturated
8.9g
Cholesterol
85.6mg
28.5%
Sodium, Na
1247.3mg
54.2%
Potassium, K
741.1mg
15.8%
Total Carbohydrates
41.6g
15.1%
Fiber
3.3g
11.7%
Sugars
3.7g
7.3%
Starch
5.6g
Protein
15.2g
30.3%
Water
217.5g
Ash
5.5g
Sucrose
0.7g
Glucose
0.2g
Fructose
0.1g
Lactose
2g
Maltose
0.1g
Energy
2186.1kJ
Calcium, Ca
365.2mg
Iron, Fe
1.6mg
Magnesium, Mg
20.2mg
Phosphorus, P
262.6mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
13.3UG
Manganese, Mn
0.1mg
Selenium, Se
14.4UG
Vitamin A, IU
937.1IU
Retinol
246.9UG
Vitamin A, RAE
250.2UG
Carotene, beta
68.2UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
9.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
2.8UG
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
12.4mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
22.7UG
Vitamin B-12
0.5UG
Choline, total
23.4mg
Vitamin K (Menaquinone-4)
6.7UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
9.7UG
Folic acid
6.1UG
Folate, food
16.7UG
Folate, DFE
27UG
Betaine
0.6mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.6g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.7g
Arginine
0.3g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
2.5g
Glycine
0.3g
Proline
1.2g
Serine
0.5g
SFA 4:0
0.4g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.5g
SFA 16:0
8.1g
SFA 18:0
3.2g
SFA 20:0
0.1g
MUFA 18:1
7.6g
PUFA 18:2
2.5g
PUFA 18:3
0.3g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
1.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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