Pommes et pommes de terre allemandes
Common Food
7.5
% from protein59.21
% from carbs59.21
% from fatNutrition Facts
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Pommes et pommes de terre allemandes Nutrients FAQs
Nutrients
- Vitamin A:Pommes et pommes de terre allemandes has 124.6153 IU of Vitamin A.
- Vitamin B-12:Pommes et pommes de terre allemandes has 0.0788 UG of Vitamin B-12.
- Vitamin B-6:Pommes et pommes de terre allemandes has 0.3 mg of Vitamin B-6.
- Vitamin C:Pommes et pommes de terre allemandes has 12.2575 mg of Vitamin C.
- Vitamin D:Pommes et pommes de terre allemandes has 2.4192 IU of Vitamin D.
- Pommes et pommes de terre allemandes has 21.3424mg of Calcium.
- Pommes et pommes de terre allemandes has 197.554mg of Sodium, Na.
- Pommes et pommes de terre allemandes has 511.7259mg of Potassium, K.
- Pommes et pommes de terre allemandes has 0.9023mg of Iron.
What is the calorie content of Pommes et pommes de terre allemandes?
A typical serving 215.72 gramme (215.72 grams) of Pommes et pommes de terre allemandes contains approximately 203 calories.
You can check the exact calorie content by logging Pommes et pommes de terre allemandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes et pommes de terre allemandes have?
The amount of fat in Pommes et pommes de terre allemandes depends on the ingredients and preparation method. On average, one serving 215.72 gramme (215.72 grams) of Pommes et pommes de terre allemandes contains approximately 7.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes et pommes de terre allemandes have?
The protein content in Pommes et pommes de terre allemandes depends on the ingredients exists in it. On average, 215.72 gramme (215.72 grams) of Pommes et pommes de terre allemandes contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes et pommes de terre allemandes, Download Nutribit app for healthier you!
How much sugar does a Pommes et pommes de terre allemandes have?
On average, 215.72 gramme (215.72 grams) contains about 14.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes et pommes de terre allemandes.
How Much carbohydrates (carbs) is in Pommes et pommes de terre allemandes?
The amount of carbohydrates (carbs) in Pommes et pommes de terre allemandes depends on its serving size and preparation. On average, 215.72 gramme (215.72 grams) contains about 31.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes et pommes de terre allemandes.
How Much Fiber is in Pommes et pommes de terre allemandes?
Pommes et pommes de terre allemandes contains approximately 4.47 grams of fiber in 215.72 gramme (215.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes et pommes de terre allemandes for healthier you!
What vitamins and minerals are in a Pommes et pommes de terre allemandes?
Vitamins in Pommes et pommes de terre allemandes:
Pommes et pommes de terre allemandes contains following minerals:
General
Does Pommes et pommes de terre allemandes contain caffeine?
Pommes et pommes de terre allemandes does not contain any caffeine.
Does Pommes et pommes de terre allemandes contain alcohol?
Pommes et pommes de terre allemandes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes et pommes de terre allemandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes et pommes de terre allemandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes et pommes de terre allemandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes et pommes de terre allemandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes et pommes de terre allemandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes et pommes de terre allemandes for free?
Yes! Since Pommes et pommes de terre allemandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes et pommes de terre allemandes with water tracking feature?
Nutribit automatically calculates the water content of Pommes et pommes de terre allemandes and adds it to your daily hydration log. Simply log Pommes et pommes de terre allemandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes et pommes de terre allemandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes et pommes de terre allemandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes et pommes de terre allemandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes et pommes de terre allemandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes et pommes de terre allemandes
Fiber in Pommes et pommes de terre allemandes supports digestion.
Fiber in Pommes et pommes de terre allemandes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pommes et pommes de terre allemandes supports heart health.
Soluble fiber in Pommes et pommes de terre allemandes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pommes et pommes de terre allemandes aids in weight management.
Fiber-rich foods in Pommes et pommes de terre allemandes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pommes et pommes de terre allemandes regulates blood sugar.
Fiber in Pommes et pommes de terre allemandes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pommes et pommes de terre allemandes promotes gut health.
Fiber in Pommes et pommes de terre allemandes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pommes et pommes de terre allemandes lowers the risk of colon cancer.
A high-fiber diet from Pommes et pommes de terre allemandes is linked to a reduced risk of colon cancer.
Fiber in Pommes et pommes de terre allemandes improves skin health.
Fiber in Pommes et pommes de terre allemandes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pommes et pommes de terre allemandes helps lower blood pressure.
Adequate fiber in Pommes et pommes de terre allemandes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pommes et pommes de terre allemandes boosts immune function.
Fiber in Pommes et pommes de terre allemandes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pommes et pommes de terre allemandes reduces the risk of type 2 diabetes.
Fiber in Pommes et pommes de terre allemandes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pommes et pommes de terre allemandes supports brain health
{{vitamin}} in Pommes et pommes de terre allemandes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pommes et pommes de terre allemandes boosts immune function
{{vitamin}} in Pommes et pommes de terre allemandes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pommes et pommes de terre allemandes promotes red blood cell production
{{vitamin}} in Pommes et pommes de terre allemandes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pommes et pommes de terre allemandes reduces symptoms of PMS
{{vitamin}} in Pommes et pommes de terre allemandes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes et pommes de terre allemandes supports heart health
{{vitamin}} in Pommes et pommes de terre allemandes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes et pommes de terre allemandes aids in protein metabolism
{{vitamin}} in Pommes et pommes de terre allemandes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes et pommes de terre allemandes improves mood and reduces depression
{{vitamin}} in Pommes et pommes de terre allemandes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes et pommes de terre allemandes supports healthy pregnancy
{{vitamin}} in Pommes et pommes de terre allemandes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes et pommes de terre allemandes helps prevent anemia
{{vitamin}} in Pommes et pommes de terre allemandes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes et pommes de terre allemandes reduces nausea during pregnancy
{{vitamin}} in Pommes et pommes de terre allemandes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 203 calories?
The amount of exercise required to burn off 215.72 gramme Pommes et pommes de terre allemandes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.