Ragoût de pommes de terre et de viande

Common Food

Total Energy

329.9

kcal

57.26

% from carbs

6.95

% from protein

35.79

% from fats

In 250.3 g

% daily value


Total Fat

13.5g

20.8%


Saturated

1g

4.8%


Trans Fats

0.1g


Polyunsaturated

2.5g


Monounsaturated

9.4g



Sodium, Na

343.2mg

14.9%


Potassium, K

1176.6mg

25%


Total Carbohydrates

48.6g

17.7%


Fiber

5.3g

19%


Sugars

3.8g

7.6%


Starch

35.7g


Protein

5.9g

11.8%


Water

178.6g





Ash

3.8g


Sucrose

1.1g


Glucose

1.5g


Fructose

1.1g





Energy

1382.4kJ



Calcium, Ca

40.1mg


Iron, Fe

2.6mg


Magnesium, Mg

63.2mg


Phosphorus, P

159.5mg


Zinc, Zn

0.9mg


Copper, Cu

0.3mg



Manganese, Mn

0.5mg


Selenium, Se

1.8UG


Vitamin A, IU

527.3IU



Vitamin A, RAE

27.4UG


Carotene, beta

284.5UG


Carotene, alpha

5.6UG


Vitamin E (alpha-tocopherol)

3.2mg




Cryptoxanthin, beta

58UG



Lutein + zeaxanthin

270.3UG



Tocopherol, gamma

2.9mg







Vitamin C, total ascorbic acid

21.9mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

3.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.7mg


Folate, total

67UG



Choline, total

33.2mg



Vitamin K (phylloquinone)

13.6UG


Folic acid

3.3UG


Folate, food

63.7UG


Folate, DFE

69.3UG


Betaine

2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

1.3g


Glutamic acid

1g


Glycine

0.2g


Proline

0.2g


Serine

0.2g









SFA 16:0

0.5g


SFA 18:0

0.3g


SFA 20:0

0.1g


MUFA 18:1

9.2g


PUFA 18:2

2.1g


PUFA 18:3

0.4g








MUFA 20:1

0.2g





Phytosterols

6.3mg


Campesterol

26.4mg


Beta-sitosterol

55.6mg









MUFA 18:1 c

9.1g


PUFA 18:2 n-6 c,c

1.9g






Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de pommes de terre et de viande

A typical serving 250.33 gramme of Ragoût de pommes de terre et de viande (250.33 grams) contains approximately 329.9435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de pommes de terre et de viande depends on the ingredients and preparation method. On average, one serving 250.33 gramme (250.33 grams) of Ragoût de pommes de terre et de viande contains approximately 13.5234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de pommes de terre et de viande depends on the ingredients exists in it. On average, 250.33 gramme of Ragoût de pommes de terre et de viande (about 250.33 grams) contains approximately 5.8959 grams of protein.

On average, 250.33 gramme (about 250.33 grams) contains about 3.7752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250.33 gramme (about 250.33 grams) contains about 48.5748 grams of carbohydrates.

Ragoût de pommes de terre et de viande contains approximately 5.3176 grams of fiber in 250.33 gramme (about 250.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 250.33 gramme Ragoût de pommes de terre et de viande

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.