Sope de chorizo et de pommes de terre
Common Food
Total Energy
326.4
kcal
% from carbs
% from protein
% from fats
In 157.8 g
% daily value
Total Fat
17.1g
26.3%
Saturated
5.2g
26%
Trans Fats
0.1g
Polyunsaturated
3.7g
Monounsaturated
7.2g
Cholesterol
21.4mg
7.1%
Sodium, Na
491.2mg
21.4%
Potassium, K
459mg
9.8%
Total Carbohydrates
35.3g
12.8%
Fiber
3.5g
12.6%
Sugars
1.3g
2.6%
Starch
25.5g
Protein
9g
18%
Water
93.4g
Ash
2.9g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.2g
Lactose
0.1g
Energy
1365.3kJ
Calcium, Ca
87.2mg
Iron, Fe
3.4mg
Magnesium, Mg
46.2mg
Phosphorus, P
149.9mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
25.4UG
Manganese, Mn
0.3mg
Selenium, Se
8.8UG
Vitamin A, IU
39.3IU
Retinol
5.2UG
Vitamin A, RAE
6.4UG
Carotene, beta
10.6UG
Carotene, alpha
2.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
13IU
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
3UG
Lutein + zeaxanthin
41UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.2mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
4.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate, total
85.8UG
Vitamin B-12
0.4UG
Choline, total
32mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
9.7UG
Folic acid
54.3UG
Folate, food
31.5UG
Folate, DFE
123.8UG
Betaine
3.9mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.6g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.5g
Glycine
0.5g
Proline
0.5g
Serine
0.4g
SFA 14:0
0.3g
SFA 16:0
3.2g
SFA 18:0
1.5g
MUFA 18:1
6.6g
PUFA 18:2
3.3g
PUFA 18:3
0.4g
MUFA 16:1
0.5g
Phytosterols
8.4mg
Stigmasterol
0.2mg
Campesterol
0.5mg
Beta-sitosterol
6.9mg
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sope de chorizo et de pommes de terre
How Many Calories Are in Sope de chorizo et de pommes de terre?
How Many Calories Are in Sope de chorizo et de pommes de terre?
How Much Fat Is in Sope de chorizo et de pommes de terre?
How Much Fat Is in Sope de chorizo et de pommes de terre?
How Much Protein is in Sope de chorizo et de pommes de terre?
How Much Protein is in Sope de chorizo et de pommes de terre?
How Much Sugar is in Sope de chorizo et de pommes de terre?
How Much Sugar is in Sope de chorizo et de pommes de terre?
How Much carbohydrates (carbs) is in Sope de chorizo et de pommes de terre?
How Much carbohydrates (carbs) is in Sope de chorizo et de pommes de terre?
How Much Fiber is in Sope de chorizo et de pommes de terre?
How Much Fiber is in Sope de chorizo et de pommes de terre?
Other items you may find helpful
How to burn 326 calories?
The amount of exercise required to burn off 157.75 gramme Sope de chorizo et de pommes de terre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.