Sope de chorizo et de pommes de terre
Common Food
10.88
% from protein42.64
% from carbs42.64
% from fatNutrition Facts
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Sope de chorizo et de pommes de terre Nutrients FAQs
Nutrients
- Vitamin A:Sope de chorizo et de pommes de terre has 39.2588 IU of Vitamin A.
- Vitamin B-12:Sope de chorizo et de pommes de terre has 0.4088 UG of Vitamin B-12.
- Vitamin B-6:Sope de chorizo et de pommes de terre has 0.4122 mg of Vitamin B-6.
- Vitamin C:Sope de chorizo et de pommes de terre has 6.1916 mg of Vitamin C.
- Vitamin D:Sope de chorizo et de pommes de terre has 12.9847 IU of Vitamin D.
- Vitamin K:Sope de chorizo et de pommes de terre has 0.0575 UG of Vitamin K.
- Sope de chorizo et de pommes de terre has 87.2409mg of Calcium.
- Sope de chorizo et de pommes de terre has 491.2092mg of Sodium, Na.
- Sope de chorizo et de pommes de terre has 459.0399mg of Potassium, K.
- Sope de chorizo et de pommes de terre has 3.4129mg of Iron.
What is the calorie content of Sope de chorizo et de pommes de terre?
A typical serving 157.75 gramme (157.75 grams) of Sope de chorizo et de pommes de terre contains approximately 326 calories.
You can check the exact calorie content by logging Sope de chorizo et de pommes de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sope de chorizo et de pommes de terre have?
The amount of fat in Sope de chorizo et de pommes de terre depends on the ingredients and preparation method. On average, one serving 157.75 gramme (157.75 grams) of Sope de chorizo et de pommes de terre contains approximately 17.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sope de chorizo et de pommes de terre have?
The protein content in Sope de chorizo et de pommes de terre depends on the ingredients exists in it. On average, 157.75 gramme (157.75 grams) of Sope de chorizo et de pommes de terre contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sope de chorizo et de pommes de terre, Download Nutribit app for healthier you!
How much sugar does a Sope de chorizo et de pommes de terre have?
On average, 157.75 gramme (157.75 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sope de chorizo et de pommes de terre.
How Much carbohydrates (carbs) is in Sope de chorizo et de pommes de terre?
The amount of carbohydrates (carbs) in Sope de chorizo et de pommes de terre depends on its serving size and preparation. On average, 157.75 gramme (157.75 grams) contains about 35.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sope de chorizo et de pommes de terre.
How Much Fiber is in Sope de chorizo et de pommes de terre?
Sope de chorizo et de pommes de terre contains approximately 3.54 grams of fiber in 157.75 gramme (157.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sope de chorizo et de pommes de terre for healthier you!
What vitamins and minerals are in a Sope de chorizo et de pommes de terre?
Vitamins in Sope de chorizo et de pommes de terre:
Sope de chorizo et de pommes de terre contains following minerals:
General
Does Sope de chorizo et de pommes de terre contain caffeine?
Sope de chorizo et de pommes de terre does not contain any caffeine.
Does Sope de chorizo et de pommes de terre contain alcohol?
Sope de chorizo et de pommes de terre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sope de chorizo et de pommes de terre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sope de chorizo et de pommes de terre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sope de chorizo et de pommes de terre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sope de chorizo et de pommes de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sope de chorizo et de pommes de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sope de chorizo et de pommes de terre for free?
Yes! Since Sope de chorizo et de pommes de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sope de chorizo et de pommes de terre with water tracking feature?
Nutribit automatically calculates the water content of Sope de chorizo et de pommes de terre and adds it to your daily hydration log. Simply log Sope de chorizo et de pommes de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sope de chorizo et de pommes de terre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sope de chorizo et de pommes de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sope de chorizo et de pommes de terre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sope de chorizo et de pommes de terre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sope de chorizo et de pommes de terre
Protein and Vitamin B-12 in Sope de chorizo et de pommes de terre supports bone health.
Protein in Sope de chorizo et de pommes de terre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sope de chorizo et de pommes de terre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sope de chorizo et de pommes de terre supports building and repairing tissues.
Builds and repairs tissues in Sope de chorizo et de pommes de terre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sope de chorizo et de pommes de terre supports immune function.
Supports immune function in Sope de chorizo et de pommes de terre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sope de chorizo et de pommes de terre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sope de chorizo et de pommes de terre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sope de chorizo et de pommes de terre provides energy.
Provides energy in Sope de chorizo et de pommes de terre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sope de chorizo et de pommes de terre supports muscle growth and strength.
Supports muscle growth and strength in Sope de chorizo et de pommes de terre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sope de chorizo et de pommes de terre helps in weight management.
Helps in weight management in Sope de chorizo et de pommes de terre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sope de chorizo et de pommes de terre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sope de chorizo et de pommes de terre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sope de chorizo et de pommes de terre improves skin, hair, and nails.
Improves skin, hair, and nails in Sope de chorizo et de pommes de terre is essential for the health and growth of hair, skin, and nails.
Protein in Sope de chorizo et de pommes de terre regulates blood sugar levels.
Regulates blood sugar levels in Sope de chorizo et de pommes de terre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sope de chorizo et de pommes de terre supports brain health
{{vitamin}} in Sope de chorizo et de pommes de terre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sope de chorizo et de pommes de terre boosts immune function
{{vitamin}} in Sope de chorizo et de pommes de terre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sope de chorizo et de pommes de terre promotes red blood cell production
{{vitamin}} in Sope de chorizo et de pommes de terre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sope de chorizo et de pommes de terre reduces symptoms of PMS
{{vitamin}} in Sope de chorizo et de pommes de terre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sope de chorizo et de pommes de terre supports heart health
{{vitamin}} in Sope de chorizo et de pommes de terre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sope de chorizo et de pommes de terre aids in protein metabolism
{{vitamin}} in Sope de chorizo et de pommes de terre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sope de chorizo et de pommes de terre improves mood and reduces depression
{{vitamin}} in Sope de chorizo et de pommes de terre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sope de chorizo et de pommes de terre supports healthy pregnancy
{{vitamin}} in Sope de chorizo et de pommes de terre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sope de chorizo et de pommes de terre helps prevent anemia
{{vitamin}} in Sope de chorizo et de pommes de terre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sope de chorizo et de pommes de terre reduces nausea during pregnancy
{{vitamin}} in Sope de chorizo et de pommes de terre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sope de chorizo et de pommes de terre supports DNA synthesis.
Vitamin B9 in Sope de chorizo et de pommes de terre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sope de chorizo et de pommes de terre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sope de chorizo et de pommes de terre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sope de chorizo et de pommes de terre helps prevent anemia.
Folate in Sope de chorizo et de pommes de terre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sope de chorizo et de pommes de terre supports heart health.
Vitamin B9 in Sope de chorizo et de pommes de terre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sope de chorizo et de pommes de terre improves brain function.
Folate in Sope de chorizo et de pommes de terre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sope de chorizo et de pommes de terre boosts immune function.
Adequate Boosts Immune Function in Sope de chorizo et de pommes de terre supports immune function by helping in the production of white blood cells.
Folate in Sope de chorizo et de pommes de terre promotes healthy skin and hair.
Vitamin B9 in Sope de chorizo et de pommes de terre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sope de chorizo et de pommes de terre regulates mood and mental health.
Folate in Sope de chorizo et de pommes de terre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sope de chorizo et de pommes de terre supports digestive health.
Folate in Sope de chorizo et de pommes de terre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sope de chorizo et de pommes de terre supports red blood cell production
Vitamin B12 in Sope de chorizo et de pommes de terre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sope de chorizo et de pommes de terre boosts energy levels
Vitamin B12 in Sope de chorizo et de pommes de terre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sope de chorizo et de pommes de terre promotes brain health
Vitamin B12 in Sope de chorizo et de pommes de terre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sope de chorizo et de pommes de terre aids in DNA synthesis
Vitamin B12 in Sope de chorizo et de pommes de terre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sope de chorizo et de pommes de terre improves mood and mental health
Vitamin B12 in Sope de chorizo et de pommes de terre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sope de chorizo et de pommes de terre maintains healthy skin, hair, and nails
Vitamin B12 in Sope de chorizo et de pommes de terre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sope de chorizo et de pommes de terre prevents birth defects
Vitamin B12 in Sope de chorizo et de pommes de terre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sope de chorizo et de pommes de terre reduces risk of macular degeneration
Vitamin B12 in Sope de chorizo et de pommes de terre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sope de chorizo et de pommes de terre supports cardiovascular health
Vitamin B12 in Sope de chorizo et de pommes de terre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sope de chorizo et de pommes de terre supports antioxidant protection.
Antioxidant Protection in Sope de chorizo et de pommes de terre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sope de chorizo et de pommes de terre supports thyroid function.
Thyroid Function in Sope de chorizo et de pommes de terre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sope de chorizo et de pommes de terre supports immune system health.
Immune System Support in Sope de chorizo et de pommes de terre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sope de chorizo et de pommes de terre supports heart health.
Heart Health in Sope de chorizo et de pommes de terre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sope de chorizo et de pommes de terre supports cancer prevention.
Cancer Prevention in Sope de chorizo et de pommes de terre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sope de chorizo et de pommes de terre supports cognitive function.
Cognitive Function in Sope de chorizo et de pommes de terre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sope de chorizo et de pommes de terre supports skin health.
Skin Health in Sope de chorizo et de pommes de terre helps protect the skin from UV damage and supports wound healing.
Selenium in Sope de chorizo et de pommes de terre supports reproductive health.
Reproductive Health in Sope de chorizo et de pommes de terre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sope de chorizo et de pommes de terre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sope de chorizo et de pommes de terre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sope de chorizo et de pommes de terre supports fluid balance.
Maintains Fluid Balance in Sope de chorizo et de pommes de terre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sope de chorizo et de pommes de terre supports nerve function.
Supports Nerve Function in Sope de chorizo et de pommes de terre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sope de chorizo et de pommes de terre helps regulate blood pressure.
Regulates Blood Pressure in Sope de chorizo et de pommes de terre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sope de chorizo et de pommes de terre supports muscle function.
Aids Muscle Function in Sope de chorizo et de pommes de terre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sope de chorizo et de pommes de terre aids nutrient absorption.
Improves Nutrient Absorption in Sope de chorizo et de pommes de terre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sope de chorizo et de pommes de terre helps balance pH levels.
Balances pH Levels in Sope de chorizo et de pommes de terre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sope de chorizo et de pommes de terre supports bone health.
Supports Bone Health in Sope de chorizo et de pommes de terre helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 157.75 gramme Sope de chorizo et de pommes de terre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.