Soupe de pommes de terre et de poireaux
Common Food
9.9
% from protein57.19
% from carbs57.19
% from fatNutrition Facts
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Soupe de pommes de terre et de poireaux Nutrients FAQs
Nutrients
- Vitamin A:Soupe de pommes de terre et de poireaux has 1585.9686 IU of Vitamin A.
- Vitamin B-12:Soupe de pommes de terre et de poireaux has 0.1266 UG of Vitamin B-12.
- Vitamin B-6:Soupe de pommes de terre et de poireaux has 0.4617 mg of Vitamin B-6.
- Vitamin C:Soupe de pommes de terre et de poireaux has 18.1075 mg of Vitamin C.
- Vitamin D:Soupe de pommes de terre et de poireaux has 0.9298 IU of Vitamin D.
- Soupe de pommes de terre et de poireaux has 115.2317mg of Calcium.
- Soupe de pommes de terre et de poireaux has 1664.8625mg of Sodium, Na.
- Soupe de pommes de terre et de poireaux has 547.0188mg of Potassium, K.
- Soupe de pommes de terre et de poireaux has 2.3493mg of Iron.
What is the calorie content of Soupe de pommes de terre et de poireaux?
A typical serving 496 gramme (496 grams) of Soupe de pommes de terre et de poireaux contains approximately 215 calories.
You can check the exact calorie content by logging Soupe de pommes de terre et de poireaux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de pommes de terre et de poireaux have?
The amount of fat in Soupe de pommes de terre et de poireaux depends on the ingredients and preparation method. On average, one serving 496 gramme (496 grams) of Soupe de pommes de terre et de poireaux contains approximately 8.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de pommes de terre et de poireaux have?
The protein content in Soupe de pommes de terre et de poireaux depends on the ingredients exists in it. On average, 496 gramme (496 grams) of Soupe de pommes de terre et de poireaux contains approximately 5.59 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de pommes de terre et de poireaux, Download Nutribit app for healthier you!
How much sugar does a Soupe de pommes de terre et de poireaux have?
On average, 496 gramme (496 grams) contains about 7.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de pommes de terre et de poireaux.
How Much carbohydrates (carbs) is in Soupe de pommes de terre et de poireaux?
The amount of carbohydrates (carbs) in Soupe de pommes de terre et de poireaux depends on its serving size and preparation. On average, 496 gramme (496 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de pommes de terre et de poireaux.
How Much Fiber is in Soupe de pommes de terre et de poireaux?
Soupe de pommes de terre et de poireaux contains approximately 3.17 grams of fiber in 496 gramme (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de pommes de terre et de poireaux for healthier you!
What vitamins and minerals are in a Soupe de pommes de terre et de poireaux?
Vitamins in Soupe de pommes de terre et de poireaux:
Soupe de pommes de terre et de poireaux contains following minerals:
General
Does Soupe de pommes de terre et de poireaux contain caffeine?
Soupe de pommes de terre et de poireaux does not contain any caffeine.
Does Soupe de pommes de terre et de poireaux contain alcohol?
Soupe de pommes de terre et de poireaux does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de pommes de terre et de poireaux?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de pommes de terre et de poireaux and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de pommes de terre et de poireaux quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de pommes de terre et de poireaux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de pommes de terre et de poireaux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de pommes de terre et de poireaux for free?
Yes! Since Soupe de pommes de terre et de poireaux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de pommes de terre et de poireaux with water tracking feature?
Nutribit automatically calculates the water content of Soupe de pommes de terre et de poireaux and adds it to your daily hydration log. Simply log Soupe de pommes de terre et de poireaux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de pommes de terre et de poireaux as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de pommes de terre et de poireaux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de pommes de terre et de poireaux nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de pommes de terre et de poireaux data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de pommes de terre et de poireaux
Vitamin A in Soupe de pommes de terre et de poireaux supports eye health.
Vitamin A in Soupe de pommes de terre et de poireaux is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe de pommes de terre et de poireaux boosts immune function.
Vitamin A in Soupe de pommes de terre et de poireaux helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soupe de pommes de terre et de poireaux promotes healthy skin.
Vitamin A in Soupe de pommes de terre et de poireaux supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soupe de pommes de terre et de poireaux enhances reproductive health.
Vitamin A in Soupe de pommes de terre et de poireaux plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe de pommes de terre et de poireaux supports bone health.
Vitamin A in Soupe de pommes de terre et de poireaux contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Soupe de pommes de terre et de poireaux reduces the risk of certain cancers.
Vitamin A in Soupe de pommes de terre et de poireaux helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe de pommes de terre et de poireaux promotes healthy development during pregnancy.
Vitamin A in Soupe de pommes de terre et de poireaux is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe de pommes de terre et de poireaux maintains healthy mucous membranes.
Vitamin A in Soupe de pommes de terre et de poireaux helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe de pommes de terre et de poireaux improves wound healing.
Vitamin A in Soupe de pommes de terre et de poireaux promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe de pommes de terre et de poireaux may reduce the risk of macular degeneration.
Vitamin A in Soupe de pommes de terre et de poireaux, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe de pommes de terre et de poireaux supports brain health
{{vitamin}} in Soupe de pommes de terre et de poireaux supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de pommes de terre et de poireaux boosts immune function
{{vitamin}} in Soupe de pommes de terre et de poireaux boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe de pommes de terre et de poireaux promotes red blood cell production
{{vitamin}} in Soupe de pommes de terre et de poireaux promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de pommes de terre et de poireaux reduces symptoms of PMS
{{vitamin}} in Soupe de pommes de terre et de poireaux reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de pommes de terre et de poireaux supports heart health
{{vitamin}} in Soupe de pommes de terre et de poireaux supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de pommes de terre et de poireaux aids in protein metabolism
{{vitamin}} in Soupe de pommes de terre et de poireaux aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de pommes de terre et de poireaux improves mood and reduces depression
{{vitamin}} in Soupe de pommes de terre et de poireaux improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de pommes de terre et de poireaux supports healthy pregnancy
{{vitamin}} in Soupe de pommes de terre et de poireaux supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de pommes de terre et de poireaux helps prevent anemia
{{vitamin}} in Soupe de pommes de terre et de poireaux helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de pommes de terre et de poireaux reduces nausea during pregnancy
{{vitamin}} in Soupe de pommes de terre et de poireaux reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Soupe de pommes de terre et de poireaux supports fluid balance.
Maintains Fluid Balance in Soupe de pommes de terre et de poireaux helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de pommes de terre et de poireaux supports nerve function.
Supports Nerve Function in Soupe de pommes de terre et de poireaux helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de pommes de terre et de poireaux helps regulate blood pressure.
Regulates Blood Pressure in Soupe de pommes de terre et de poireaux helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de pommes de terre et de poireaux supports muscle function.
Aids Muscle Function in Soupe de pommes de terre et de poireaux helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe de pommes de terre et de poireaux aids nutrient absorption.
Improves Nutrient Absorption in Soupe de pommes de terre et de poireaux assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de pommes de terre et de poireaux helps balance pH levels.
Balances pH Levels in Soupe de pommes de terre et de poireaux helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe de pommes de terre et de poireaux supports bone health.
Supports Bone Health in Soupe de pommes de terre et de poireaux helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 496 gramme Soupe de pommes de terre et de poireaux
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.