Sope de chorizo et pommes de terre

Common Food

Total Energy

326.4

kcal

42.65

% from carbs

10.87

% from protein

46.48

% from fats

In 157.8 g

% daily value

Total Fat

17.1g

26.3%

Saturated

5.2g

26%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

7.2g

Cholesterol

21.4mg

7.1%

Sodium, Na

491.2mg

21.4%

Potassium, K

459mg

9.8%

Total Carbohydrates

35.3g

12.8%

Fiber

3.5g

12.6%

Sugars

1.3g

2.6%

Starch

25.5g

Protein

9g

18%

Water

93.4g

Ash

2.9g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Lactose

0.1g

Energy

1365.3kJ

Calcium, Ca

87.2mg

Iron, Fe

3.4mg

Magnesium, Mg

46.2mg

Phosphorus, P

149.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

25.4UG

Manganese, Mn

0.3mg

Selenium, Se

8.8UG

Vitamin A, IU

39.3IU

Retinol

5.2UG

Vitamin A, RAE

6.4UG

Carotene, beta

10.6UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

13IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

41UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

85.8UG

Vitamin B-12

0.4UG

Choline, total

32mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

9.7UG

Folic acid

54.3UG

Folate, food

31.5UG

Folate, DFE

123.8UG

Betaine

3.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.3g

SFA 16:0

3.2g

SFA 18:0

1.5g

MUFA 18:1

6.6g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

Phytosterols

8.4mg

Stigmasterol

0.2mg

Campesterol

0.5mg

Beta-sitosterol

6.9mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sope de chorizo et pommes de terre

A typical serving 157.75 gramme of Sope de chorizo et pommes de terre (157.75 grams) contains approximately 326.3708 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sope de chorizo et pommes de terre depends on the ingredients and preparation method. On average, one serving 157.75 gramme (157.75 grams) of Sope de chorizo et pommes de terre contains approximately 17.1065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sope de chorizo et pommes de terre depends on the ingredients exists in it. On average, 157.75 gramme of Sope de chorizo et pommes de terre (about 157.75 grams) contains approximately 9.006 grams of protein.

On average, 157.75 gramme (about 157.75 grams) contains about 1.3047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 157.75 gramme (about 157.75 grams) contains about 35.3171 grams of carbohydrates.

Sope de chorizo et pommes de terre contains approximately 3.535 grams of fiber in 157.75 gramme (about 157.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 157.75 gramme Sope de chorizo et pommes de terre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.