Sandwich végétarien au blanc dœuf pour le petit déjeuner
Common Food
Total Energy
311.7
kcal
% from carbs
% from protein
% from fats
In 279.2 g
% daily value
Total Fat
10.2g
15.7%
Saturated
5.4g
27.1%
Trans Fats
0.3g
Polyunsaturated
1g
Monounsaturated
2.5g
Cholesterol
26.5mg
8.8%
Sodium, Na
1325.5mg
57.6%
Potassium, K
530.4mg
11.3%
Total Carbohydrates
34.7g
12.6%
Fiber
3.1g
11%
Sugars
4.7g
9.5%
Protein
20.2g
40.4%
Water
208.5g
Ash
5.5g
Sucrose
0.2g
Glucose
1.2g
Fructose
0.9g
Lactose
1.3g
Maltose
0.1g
Energy
1302kJ
Galactose
0.1g
Calcium, Ca
400.7mg
Iron, Fe
1.7mg
Magnesium, Mg
40.3mg
Phosphorus, P
303.9mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
28.1UG
Vitamin A, IU
648.4IU
Retinol
83.8UG
Vitamin A, RAE
102.1UG
Carotene, beta
209.2UG
Carotene, alpha
15UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
57.5IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
9.4UG
Lutein + zeaxanthin
257UG
Vitamin C, total ascorbic acid
43.8mg
Thiamin
0.2mg
Riboflavin
0.7mg
Niacin
3.1mg
Pantothenic acid
1.4mg
Vitamin B-6
0.2mg
Folate, total
45.1UG
Vitamin B-12
0.4UG
Choline, total
21.7mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
6.5UG
Folate, food
45.1UG
Folate, DFE
45.1UG
Betaine
0.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1g
Methionine
0.5g
Cystine
0.4g
Phenylalanine
0.9g
Tyrosine
0.6g
Valine
1.1g
Arginine
0.9g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
3.1g
Glycine
0.6g
Proline
0.9g
Serine
1.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.4g
SFA 18:0
1g
MUFA 18:1
2.3g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
5.1mg
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.