Casserole saucisses et oeufs
Common Food
24.54
% from protein14.36
% from carbs14.36
% from fatNutrition Facts
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Casserole saucisses et oeufs Nutrients FAQs
Nutrients
- Vitamin A:Casserole saucisses et oeufs has 659.3145 IU of Vitamin A.
- Vitamin B-12:Casserole saucisses et oeufs has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Casserole saucisses et oeufs has 0.1886 mg of Vitamin B-6.
- Vitamin C:Casserole saucisses et oeufs has 0.5101 mg of Vitamin C.
- Vitamin D:Casserole saucisses et oeufs has 80.2138 IU of Vitamin D.
- Vitamin K:Casserole saucisses et oeufs has 1.9703 UG of Vitamin K.
- Casserole saucisses et oeufs has 277.0667mg of Calcium.
- Casserole saucisses et oeufs has 623.3516mg of Sodium, Na.
- Casserole saucisses et oeufs has 287.261mg of Potassium, K.
- Casserole saucisses et oeufs has 1.7955mg of Iron.
What is the calorie content of Casserole saucisses et oeufs?
A typical serving 164 gramme (164 grams) of Casserole saucisses et oeufs contains approximately 324 calories.
You can check the exact calorie content by logging Casserole saucisses et oeufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole saucisses et oeufs have?
The amount of fat in Casserole saucisses et oeufs depends on the ingredients and preparation method. On average, one serving 164 gramme (164 grams) of Casserole saucisses et oeufs contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole saucisses et oeufs have?
The protein content in Casserole saucisses et oeufs depends on the ingredients exists in it. On average, 164 gramme (164 grams) of Casserole saucisses et oeufs contains approximately 19.74 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole saucisses et oeufs, Download Nutribit app for healthier you!
How much sugar does a Casserole saucisses et oeufs have?
On average, 164 gramme (164 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole saucisses et oeufs.
How Much carbohydrates (carbs) is in Casserole saucisses et oeufs?
The amount of carbohydrates (carbs) in Casserole saucisses et oeufs depends on its serving size and preparation. On average, 164 gramme (164 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole saucisses et oeufs.
How Much Fiber is in Casserole saucisses et oeufs?
Casserole saucisses et oeufs contains approximately 0.46 grams of fiber in 164 gramme (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole saucisses et oeufs for healthier you!
What vitamins and minerals are in a Casserole saucisses et oeufs?
Vitamins in Casserole saucisses et oeufs:
Casserole saucisses et oeufs contains following minerals:
General
Does Casserole saucisses et oeufs contain caffeine?
Casserole saucisses et oeufs does not contain any caffeine.
Does Casserole saucisses et oeufs contain alcohol?
Casserole saucisses et oeufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole saucisses et oeufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole saucisses et oeufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole saucisses et oeufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole saucisses et oeufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole saucisses et oeufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole saucisses et oeufs for free?
Yes! Since Casserole saucisses et oeufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole saucisses et oeufs with water tracking feature?
Nutribit automatically calculates the water content of Casserole saucisses et oeufs and adds it to your daily hydration log. Simply log Casserole saucisses et oeufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole saucisses et oeufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole saucisses et oeufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole saucisses et oeufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole saucisses et oeufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole saucisses et oeufs
Protein and Vitamin B-12 in Casserole saucisses et oeufs supports bone health.
Protein in Casserole saucisses et oeufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Casserole saucisses et oeufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole saucisses et oeufs supports heart health.
Calcium in Casserole saucisses et oeufs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole saucisses et oeufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole saucisses et oeufs supports building and repairing tissues.
Builds and repairs tissues in Casserole saucisses et oeufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole saucisses et oeufs supports immune function.
Supports immune function in Casserole saucisses et oeufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole saucisses et oeufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole saucisses et oeufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole saucisses et oeufs provides energy.
Provides energy in Casserole saucisses et oeufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole saucisses et oeufs supports muscle growth and strength.
Supports muscle growth and strength in Casserole saucisses et oeufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole saucisses et oeufs helps in weight management.
Helps in weight management in Casserole saucisses et oeufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole saucisses et oeufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole saucisses et oeufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole saucisses et oeufs improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole saucisses et oeufs is essential for the health and growth of hair, skin, and nails.
Protein in Casserole saucisses et oeufs regulates blood sugar levels.
Regulates blood sugar levels in Casserole saucisses et oeufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Casserole saucisses et oeufs supports red blood cell production
Vitamin B12 in Casserole saucisses et oeufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole saucisses et oeufs boosts energy levels
Vitamin B12 in Casserole saucisses et oeufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole saucisses et oeufs promotes brain health
Vitamin B12 in Casserole saucisses et oeufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole saucisses et oeufs aids in DNA synthesis
Vitamin B12 in Casserole saucisses et oeufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole saucisses et oeufs improves mood and mental health
Vitamin B12 in Casserole saucisses et oeufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole saucisses et oeufs maintains healthy skin, hair, and nails
Vitamin B12 in Casserole saucisses et oeufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole saucisses et oeufs prevents birth defects
Vitamin B12 in Casserole saucisses et oeufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole saucisses et oeufs reduces risk of macular degeneration
Vitamin B12 in Casserole saucisses et oeufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole saucisses et oeufs supports cardiovascular health
Vitamin B12 in Casserole saucisses et oeufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole saucisses et oeufs supports bone health.
Calcium in Casserole saucisses et oeufs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole saucisses et oeufs supports muscle function.
Calcium in Casserole saucisses et oeufs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole saucisses et oeufs supports nerve transmission.
Calcium in Casserole saucisses et oeufs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole saucisses et oeufs supports blood clotting.
Calcium in Casserole saucisses et oeufs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole saucisses et oeufs supports hormonal secretion.
Calcium in Casserole saucisses et oeufs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole saucisses et oeufs supports weight management.
Calcium in Casserole saucisses et oeufs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole saucisses et oeufs supports dental health.
Calcium in Casserole saucisses et oeufs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole saucisses et oeufs supports blood pressure regulation.
Calcium in Casserole saucisses et oeufs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole saucisses et oeufs supports antioxidant protection.
Antioxidant Protection in Casserole saucisses et oeufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole saucisses et oeufs supports thyroid function.
Thyroid Function in Casserole saucisses et oeufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole saucisses et oeufs supports immune system health.
Immune System Support in Casserole saucisses et oeufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole saucisses et oeufs supports cancer prevention.
Cancer Prevention in Casserole saucisses et oeufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole saucisses et oeufs supports cognitive function.
Cognitive Function in Casserole saucisses et oeufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole saucisses et oeufs supports skin health.
Skin Health in Casserole saucisses et oeufs helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole saucisses et oeufs supports reproductive health.
Reproductive Health in Casserole saucisses et oeufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole saucisses et oeufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole saucisses et oeufs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole saucisses et oeufs supports fluid balance.
Maintains Fluid Balance in Casserole saucisses et oeufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole saucisses et oeufs supports nerve function.
Supports Nerve Function in Casserole saucisses et oeufs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole saucisses et oeufs helps regulate blood pressure.
Regulates Blood Pressure in Casserole saucisses et oeufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole saucisses et oeufs supports muscle function.
Aids Muscle Function in Casserole saucisses et oeufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole saucisses et oeufs aids nutrient absorption.
Improves Nutrient Absorption in Casserole saucisses et oeufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole saucisses et oeufs helps balance pH levels.
Balances pH Levels in Casserole saucisses et oeufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole saucisses et oeufs supports bone health.
Supports Bone Health in Casserole saucisses et oeufs helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole saucisses et oeufs boosts immune system
Boosts Immune System in Casserole saucisses et oeufs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole saucisses et oeufs promotes wound healing
Promotes Wound Healing in Casserole saucisses et oeufs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole saucisses et oeufs supports growth and development
Supports Growth and Development in Casserole saucisses et oeufs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole saucisses et oeufs improves skin health
Improves Skin Health in Casserole saucisses et oeufs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole saucisses et oeufs enhances brain function
Enhances Brain Function in Casserole saucisses et oeufs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole saucisses et oeufs regulates hormonal balance
Regulates Hormonal Balance in Casserole saucisses et oeufs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole saucisses et oeufs supports healthy vision
Supports Healthy Vision in Casserole saucisses et oeufs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole saucisses et oeufs improves digestive health
Improves Digestive Health in Casserole saucisses et oeufs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole saucisses et oeufs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole saucisses et oeufs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole saucisses et oeufs reduces inflammation
Reduces Inflammation in Casserole saucisses et oeufs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 164 gramme Casserole saucisses et oeufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.