Oeufs
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Oeufs Nutrients FAQs
Nutrients
- Vitamin A:Oeufs has 270 IU of Vitamin A.
- Vitamin B-12:Oeufs has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Oeufs has 0.085 mg of Vitamin B-6.
- Vitamin D:Oeufs has 41 IU of Vitamin D.
- Oeufs has 28mg of Calcium.
- Oeufs has 71mg of Sodium, Na.
- Oeufs has 69mg of Potassium, K.
- Oeufs has 0.875mg of Iron.
What is the calorie content of Oeufs?
A typical serving 1 gros œuf (50 grams) of Oeufs contains approximately 72 calories.
You can check the exact calorie content by logging Oeufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeufs have?
The amount of fat in Oeufs depends on the ingredients and preparation method. On average, one serving 1 gros œuf (50 grams) of Oeufs contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeufs have?
The protein content in Oeufs depends on the ingredients exists in it. On average, 1 gros œuf (50 grams) of Oeufs contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Oeufs, Download Nutribit app for healthier you!
How much sugar does a Oeufs have?
On average, 1 gros œuf (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeufs.
How Much carbohydrates (carbs) is in Oeufs?
The amount of carbohydrates (carbs) in Oeufs depends on its serving size and preparation. On average, 1 gros œuf (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeufs.
How Much Fiber is in Oeufs?
Oeufs contains approximately 0 grams of fiber in 1 gros œuf (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeufs for healthier you!
What vitamins and minerals are in a Oeufs?
Vitamins in Oeufs:
Oeufs contains following minerals:
General
Does Oeufs contain caffeine?
Oeufs does not contain any caffeine.
Does Oeufs contain alcohol?
Oeufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oeufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeufs for free?
Yes! Since Oeufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeufs with water tracking feature?
Nutribit automatically calculates the water content of Oeufs and adds it to your daily hydration log. Simply log Oeufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oeufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeufs
Vitamin B-12 in Oeufs supports red blood cell production
Vitamin B12 in Oeufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeufs boosts energy levels
Vitamin B12 in Oeufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeufs promotes brain health
Vitamin B12 in Oeufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeufs aids in DNA synthesis
Vitamin B12 in Oeufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeufs improves mood and mental health
Vitamin B12 in Oeufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeufs supports bone health
Vitamin B12 in Oeufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Oeufs maintains healthy skin, hair, and nails
Vitamin B12 in Oeufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeufs prevents birth defects
Vitamin B12 in Oeufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeufs reduces risk of macular degeneration
Vitamin B12 in Oeufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeufs supports cardiovascular health
Vitamin B12 in Oeufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oeufs supports antioxidant protection.
Antioxidant Protection in Oeufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeufs supports thyroid function.
Thyroid Function in Oeufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeufs supports immune system health.
Immune System Support in Oeufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeufs supports heart health.
Heart Health in Oeufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oeufs supports cancer prevention.
Cancer Prevention in Oeufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeufs supports cognitive function.
Cognitive Function in Oeufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeufs supports skin health.
Skin Health in Oeufs helps protect the skin from UV damage and supports wound healing.
Selenium in Oeufs supports reproductive health.
Reproductive Health in Oeufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeufs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 gros œuf Oeufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.