Tofu et oeufs de 100 ans
Common Food
25.01
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Tofu et oeufs de 100 ans Nutrients FAQs
Nutrients
- Vitamin A:Tofu et oeufs de 100 ans has 795.7141 IU of Vitamin A.
- Vitamin B-12:Tofu et oeufs de 100 ans has 2.52 UG of Vitamin B-12.
- Vitamin B-6:Tofu et oeufs de 100 ans has 0.1502 mg of Vitamin B-6.
- Vitamin C:Tofu et oeufs de 100 ans has 1.9578 mg of Vitamin C.
- Vitamin D:Tofu et oeufs de 100 ans has 32.2 IU of Vitamin D.
- Tofu et oeufs de 100 ans has 58.7194mg of Calcium.
- Tofu et oeufs de 100 ans has 845.4084mg of Sodium, Na.
- Tofu et oeufs de 100 ans has 202.0542mg of Potassium, K.
- Tofu et oeufs de 100 ans has 2.2636mg of Iron.
What is the calorie content of Tofu et oeufs de 100 ans?
A typical serving 85.32 gramme (85.32 grams) of Tofu et oeufs de 100 ans contains approximately 131 calories.
You can check the exact calorie content by logging Tofu et oeufs de 100 ans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu et oeufs de 100 ans have?
The amount of fat in Tofu et oeufs de 100 ans depends on the ingredients and preparation method. On average, one serving 85.32 gramme (85.32 grams) of Tofu et oeufs de 100 ans contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu et oeufs de 100 ans have?
The protein content in Tofu et oeufs de 100 ans depends on the ingredients exists in it. On average, 85.32 gramme (85.32 grams) of Tofu et oeufs de 100 ans contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu et oeufs de 100 ans, Download Nutribit app for healthier you!
How much sugar does a Tofu et oeufs de 100 ans have?
On average, 85.32 gramme (85.32 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu et oeufs de 100 ans.
How Much carbohydrates (carbs) is in Tofu et oeufs de 100 ans?
The amount of carbohydrates (carbs) in Tofu et oeufs de 100 ans depends on its serving size and preparation. On average, 85.32 gramme (85.32 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu et oeufs de 100 ans.
How Much Fiber is in Tofu et oeufs de 100 ans?
Tofu et oeufs de 100 ans contains approximately 0.31 grams of fiber in 85.32 gramme (85.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu et oeufs de 100 ans for healthier you!
What vitamins and minerals are in a Tofu et oeufs de 100 ans?
Vitamins in Tofu et oeufs de 100 ans:
Tofu et oeufs de 100 ans contains following minerals:
General
Does Tofu et oeufs de 100 ans contain caffeine?
Tofu et oeufs de 100 ans does not contain any caffeine.
Does Tofu et oeufs de 100 ans contain alcohol?
Tofu et oeufs de 100 ans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu et oeufs de 100 ans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu et oeufs de 100 ans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu et oeufs de 100 ans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu et oeufs de 100 ans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu et oeufs de 100 ans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu et oeufs de 100 ans for free?
Yes! Since Tofu et oeufs de 100 ans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu et oeufs de 100 ans with water tracking feature?
Nutribit automatically calculates the water content of Tofu et oeufs de 100 ans and adds it to your daily hydration log. Simply log Tofu et oeufs de 100 ans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu et oeufs de 100 ans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu et oeufs de 100 ans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu et oeufs de 100 ans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu et oeufs de 100 ans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu et oeufs de 100 ans
Protein, Vitamin A and Vitamin B-12 in Tofu et oeufs de 100 ans supports bone health.
Protein in Tofu et oeufs de 100 ans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu et oeufs de 100 ans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tofu et oeufs de 100 ans is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tofu et oeufs de 100 ans supports building and repairing tissues.
Builds and repairs tissues in Tofu et oeufs de 100 ans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu et oeufs de 100 ans supports immune function.
Supports immune function in Tofu et oeufs de 100 ans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu et oeufs de 100 ans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu et oeufs de 100 ans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu et oeufs de 100 ans provides energy.
Provides energy in Tofu et oeufs de 100 ans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu et oeufs de 100 ans supports muscle growth and strength.
Supports muscle growth and strength in Tofu et oeufs de 100 ans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu et oeufs de 100 ans helps in weight management.
Helps in weight management in Tofu et oeufs de 100 ans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu et oeufs de 100 ans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu et oeufs de 100 ans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu et oeufs de 100 ans improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu et oeufs de 100 ans is essential for the health and growth of hair, skin, and nails.
Protein in Tofu et oeufs de 100 ans regulates blood sugar levels.
Regulates blood sugar levels in Tofu et oeufs de 100 ans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu et oeufs de 100 ans supports eye health.
Vitamin A in Tofu et oeufs de 100 ans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu et oeufs de 100 ans boosts immune function.
Vitamin A in Tofu et oeufs de 100 ans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu et oeufs de 100 ans promotes healthy skin.
Vitamin A in Tofu et oeufs de 100 ans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu et oeufs de 100 ans enhances reproductive health.
Vitamin A in Tofu et oeufs de 100 ans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu et oeufs de 100 ans reduces the risk of certain cancers.
Vitamin A in Tofu et oeufs de 100 ans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu et oeufs de 100 ans promotes healthy development during pregnancy.
Vitamin A in Tofu et oeufs de 100 ans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu et oeufs de 100 ans maintains healthy mucous membranes.
Vitamin A in Tofu et oeufs de 100 ans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu et oeufs de 100 ans improves wound healing.
Vitamin A in Tofu et oeufs de 100 ans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu et oeufs de 100 ans may reduce the risk of macular degeneration.
Vitamin A in Tofu et oeufs de 100 ans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tofu et oeufs de 100 ans supports red blood cell production
Vitamin B12 in Tofu et oeufs de 100 ans plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tofu et oeufs de 100 ans boosts energy levels
Vitamin B12 in Tofu et oeufs de 100 ans aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tofu et oeufs de 100 ans promotes brain health
Vitamin B12 in Tofu et oeufs de 100 ans supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tofu et oeufs de 100 ans aids in DNA synthesis
Vitamin B12 in Tofu et oeufs de 100 ans is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tofu et oeufs de 100 ans improves mood and mental health
Vitamin B12 in Tofu et oeufs de 100 ans helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tofu et oeufs de 100 ans maintains healthy skin, hair, and nails
Vitamin B12 in Tofu et oeufs de 100 ans contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tofu et oeufs de 100 ans prevents birth defects
Vitamin B12 in Tofu et oeufs de 100 ans during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tofu et oeufs de 100 ans reduces risk of macular degeneration
Vitamin B12 in Tofu et oeufs de 100 ans lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tofu et oeufs de 100 ans supports cardiovascular health
Vitamin B12 in Tofu et oeufs de 100 ans helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tofu et oeufs de 100 ans supports antioxidant protection.
Antioxidant Protection in Tofu et oeufs de 100 ans helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu et oeufs de 100 ans supports thyroid function.
Thyroid Function in Tofu et oeufs de 100 ans helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu et oeufs de 100 ans supports immune system health.
Immune System Support in Tofu et oeufs de 100 ans enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu et oeufs de 100 ans supports heart health.
Heart Health in Tofu et oeufs de 100 ans helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tofu et oeufs de 100 ans supports cancer prevention.
Cancer Prevention in Tofu et oeufs de 100 ans helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu et oeufs de 100 ans supports cognitive function.
Cognitive Function in Tofu et oeufs de 100 ans may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu et oeufs de 100 ans supports skin health.
Skin Health in Tofu et oeufs de 100 ans helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu et oeufs de 100 ans supports reproductive health.
Reproductive Health in Tofu et oeufs de 100 ans regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu et oeufs de 100 ans provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu et oeufs de 100 ans helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tofu et oeufs de 100 ans supports fluid balance.
Maintains Fluid Balance in Tofu et oeufs de 100 ans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu et oeufs de 100 ans supports nerve function.
Supports Nerve Function in Tofu et oeufs de 100 ans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu et oeufs de 100 ans helps regulate blood pressure.
Regulates Blood Pressure in Tofu et oeufs de 100 ans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu et oeufs de 100 ans supports muscle function.
Aids Muscle Function in Tofu et oeufs de 100 ans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu et oeufs de 100 ans aids nutrient absorption.
Improves Nutrient Absorption in Tofu et oeufs de 100 ans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu et oeufs de 100 ans helps balance pH levels.
Balances pH Levels in Tofu et oeufs de 100 ans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu et oeufs de 100 ans supports bone health.
Supports Bone Health in Tofu et oeufs de 100 ans helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 85.32 gramme Tofu et oeufs de 100 ans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.