Céréales raisin bran
Common Food
8.47
% from protein84.84
% from carbs84.84
% from fatNutrition Facts
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Céréales raisin bran Nutrients FAQs
Nutrients
- Vitamin A:Céréales raisin bran has 760.51 IU of Vitamin A.
- Vitamin B-12:Céréales raisin bran has 1.18 UG of Vitamin B-12.
- Vitamin B-6:Céréales raisin bran has 1.0874 mg of Vitamin B-6.
- Vitamin D:Céréales raisin bran has 91.45 IU of Vitamin D.
- Céréales raisin bran has 25.37mg of Calcium.
- Céréales raisin bran has 210.04mg of Sodium, Na.
- Céréales raisin bran has 385.27mg of Potassium, K.
- Céréales raisin bran has 7.2747mg of Iron.
What is the calorie content of Céréales raisin bran?
A typical serving 1 tasse (59 grams) of Céréales raisin bran contains approximately 188 calories.
You can check the exact calorie content by logging Céréales raisin bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Céréales raisin bran have?
The amount of fat in Céréales raisin bran depends on the ingredients and preparation method. On average, one serving 1 tasse (59 grams) of Céréales raisin bran contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Céréales raisin bran have?
The protein content in Céréales raisin bran depends on the ingredients exists in it. On average, 1 tasse (59 grams) of Céréales raisin bran contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Céréales raisin bran, Download Nutribit app for healthier you!
How much sugar does a Céréales raisin bran have?
On average, 1 tasse (59 grams) contains about 18.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales raisin bran.
How Much carbohydrates (carbs) is in Céréales raisin bran?
The amount of carbohydrates (carbs) in Céréales raisin bran depends on its serving size and preparation. On average, 1 tasse (59 grams) contains about 45.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Céréales raisin bran.
How Much Fiber is in Céréales raisin bran?
Céréales raisin bran contains approximately 6.73 grams of fiber in 1 tasse (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales raisin bran for healthier you!
What vitamins and minerals are in a Céréales raisin bran?
Vitamins in Céréales raisin bran:
Céréales raisin bran contains following minerals:
General
Does Céréales raisin bran contain caffeine?
Céréales raisin bran does not contain any caffeine.
Does Céréales raisin bran contain alcohol?
Céréales raisin bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Céréales raisin bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales raisin bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Céréales raisin bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Céréales raisin bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales raisin bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Céréales raisin bran for free?
Yes! Since Céréales raisin bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Céréales raisin bran with water tracking feature?
Nutribit automatically calculates the water content of Céréales raisin bran and adds it to your daily hydration log. Simply log Céréales raisin bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Céréales raisin bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Céréales raisin bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Céréales raisin bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Céréales raisin bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Céréales raisin bran
Fiber and Folate in Céréales raisin bran supports heart health.
Soluble fiber in Céréales raisin bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Céréales raisin bran helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Céréales raisin bran improves skin health.
Fiber in Céréales raisin bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Céréales raisin bran helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Céréales raisin bran boosts immune function.
Fiber in Céréales raisin bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Céréales raisin bran supports immune function by helping in the production of white blood cells.
Vitamin A and Vitamin B-12 in Céréales raisin bran supports bone health.
Vitamin A in Céréales raisin bran contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Céréales raisin bran is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Céréales raisin bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Céréales raisin bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Céréales raisin bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Céréales raisin bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Céréales raisin bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Céréales raisin bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Céréales raisin bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Céréales raisin bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Céréales raisin bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Céréales raisin bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Céréales raisin bran enhances brain function and helps improve memory and focus.
Glucose from Céréales raisin bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Céréales raisin bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Céréales raisin bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Céréales raisin bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Céréales raisin bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Céréales raisin bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Céréales raisin bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Céréales raisin bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Céréales raisin bran, help regulate blood pressure and reduce hypertension risk.
Fiber in Céréales raisin bran supports digestion.
Fiber in Céréales raisin bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Céréales raisin bran aids in weight management.
Fiber-rich foods in Céréales raisin bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Céréales raisin bran regulates blood sugar.
Fiber in Céréales raisin bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Céréales raisin bran promotes gut health.
Fiber in Céréales raisin bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Céréales raisin bran lowers the risk of colon cancer.
A high-fiber diet from Céréales raisin bran is linked to a reduced risk of colon cancer.
Fiber in Céréales raisin bran helps lower blood pressure.
Adequate fiber in Céréales raisin bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Céréales raisin bran reduces the risk of type 2 diabetes.
Fiber in Céréales raisin bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Céréales raisin bran supports eye health.
Vitamin A in Céréales raisin bran is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Céréales raisin bran boosts immune function.
Vitamin A in Céréales raisin bran helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Céréales raisin bran promotes healthy skin.
Vitamin A in Céréales raisin bran supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Céréales raisin bran enhances reproductive health.
Vitamin A in Céréales raisin bran plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Céréales raisin bran reduces the risk of certain cancers.
Vitamin A in Céréales raisin bran helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Céréales raisin bran promotes healthy development during pregnancy.
Vitamin A in Céréales raisin bran is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Céréales raisin bran maintains healthy mucous membranes.
Vitamin A in Céréales raisin bran helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Céréales raisin bran improves wound healing.
Vitamin A in Céréales raisin bran promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Céréales raisin bran may reduce the risk of macular degeneration.
Vitamin A in Céréales raisin bran, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Céréales raisin bran supports brain health
{{vitamin}} in Céréales raisin bran supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Céréales raisin bran boosts immune function
{{vitamin}} in Céréales raisin bran boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Céréales raisin bran promotes red blood cell production
{{vitamin}} in Céréales raisin bran promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Céréales raisin bran reduces symptoms of PMS
{{vitamin}} in Céréales raisin bran reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Céréales raisin bran supports heart health
{{vitamin}} in Céréales raisin bran supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Céréales raisin bran aids in protein metabolism
{{vitamin}} in Céréales raisin bran aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Céréales raisin bran improves mood and reduces depression
{{vitamin}} in Céréales raisin bran improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Céréales raisin bran supports healthy pregnancy
{{vitamin}} in Céréales raisin bran supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Céréales raisin bran helps prevent anemia
{{vitamin}} in Céréales raisin bran helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Céréales raisin bran reduces nausea during pregnancy
{{vitamin}} in Céréales raisin bran reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Céréales raisin bran supports DNA synthesis.
Vitamin B9 in Céréales raisin bran is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Céréales raisin bran promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Céréales raisin bran intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Céréales raisin bran helps prevent anemia.
Folate in Céréales raisin bran helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Céréales raisin bran improves brain function.
Folate in Céréales raisin bran plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Céréales raisin bran promotes healthy skin and hair.
Vitamin B9 in Céréales raisin bran aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Céréales raisin bran regulates mood and mental health.
Folate in Céréales raisin bran helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Céréales raisin bran supports digestive health.
Folate in Céréales raisin bran promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Céréales raisin bran supports red blood cell production
Vitamin B12 in Céréales raisin bran plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Céréales raisin bran boosts energy levels
Vitamin B12 in Céréales raisin bran aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Céréales raisin bran promotes brain health
Vitamin B12 in Céréales raisin bran supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Céréales raisin bran aids in DNA synthesis
Vitamin B12 in Céréales raisin bran is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Céréales raisin bran improves mood and mental health
Vitamin B12 in Céréales raisin bran helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Céréales raisin bran maintains healthy skin, hair, and nails
Vitamin B12 in Céréales raisin bran contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Céréales raisin bran prevents birth defects
Vitamin B12 in Céréales raisin bran during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Céréales raisin bran reduces risk of macular degeneration
Vitamin B12 in Céréales raisin bran lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Céréales raisin bran supports cardiovascular health
Vitamin B12 in Céréales raisin bran helps regulate homocysteine levels, which may reduce the risk of heart disease.
Magnesium in Céréales raisin bran supports bone health.
Supports Bone Health in Céréales raisin bran helps in the formation of bone structure and improves bone density and strength.
Magnesium in Céréales raisin bran promotes heart health.
Promotes Heart Health in Céréales raisin bran helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Céréales raisin bran aids muscle function.
Aids Muscle Function in Céréales raisin bran helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Céréales raisin bran enhances nerve function.
Enhances Nerve Function in Céréales raisin bran supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Céréales raisin bran improves sleep quality.
Improves Sleep Quality in Céréales raisin bran regulates sleep patterns by supporting melatonin production.
Magnesium in Céréales raisin bran supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Céréales raisin bran helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Céréales raisin bran reduces migraine frequency.
Reduces Migraine Frequency in Céréales raisin bran may help reduce the frequency and severity of migraines.
Magnesium in Céréales raisin bran promotes digestive health.
Promotes Digestive Health in Céréales raisin bran supports bowel function and helps prevent constipation.
Magnesium in Céréales raisin bran helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Céréales raisin bran calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Céréales raisin bran boosts protein synthesis.
Boosts Protein Synthesis in Céréales raisin bran plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Céréales raisin bran boosts immune system
Boosts Immune System in Céréales raisin bran is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Céréales raisin bran promotes wound healing
Promotes Wound Healing in Céréales raisin bran plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Céréales raisin bran supports growth and development
Supports Growth and Development in Céréales raisin bran is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Céréales raisin bran enhances brain function
Enhances Brain Function in Céréales raisin bran is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Céréales raisin bran regulates hormonal balance
Regulates Hormonal Balance in Céréales raisin bran helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Céréales raisin bran supports healthy vision
Supports Healthy Vision in Céréales raisin bran is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Céréales raisin bran improves digestive health
Improves Digestive Health in Céréales raisin bran supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Céréales raisin bran maintains healthy reproductive function
Maintains Healthy Reproductive Function in Céréales raisin bran plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Céréales raisin bran reduces inflammation
Reduces Inflammation in Céréales raisin bran has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 188 calories?
The amount of exercise required to burn off 1 tasse Céréales raisin bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.