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Céréales de son

Common Food

161

kcal Energy

75.4%

% from carbs

13.4%

% from protein

11.2%

% from fats

In 62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g
Calories
161

% Daily Value

Total Fat 3.04 g
4.7%
Saturated 0.68 g
3.4%
Trans Fats 0 g
Polyunsaturated 1.24 g
Monounsaturated 0.55 g
Cholesterol 0 mg
Sodium, Na 159.96 mg
7%
Potassium, K 632.4 mg
13.5%
Total Carbohydrates 46.03 g
16.7%
Fiber 18.17 g
64.9%
Sugars 9.73 g
19.5%
Starch 13.52 g
Alcohol 0 g
Protein 8.15 g
16.3%
Water 1.31 g
Caffeine 0 mg
Vitamin D 2.67 mcg
13.3%
Iron 10.91 mg
60.6%
Vitamin A, IU 1083.14 IU
Retinol 323.64 UG
Vitamin A, RAE 323.64 UG
Carotene, beta 2.48 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin D (D2 + D3), International Units 105.4 IU
Vitamin D3 (cholecalciferol) 2.67 UG
Vitamin D (D2 + D3) 2.67 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 119.04 UG
Vitamin C, total ascorbic acid 12.4 mg
Thiamin 1.41 mg
Riboflavin 1.68 mg
Niacin 9.18 mg
Pantothenic acid 0.66 mg
Vitamin B-6 7.44 mg
Folate, total 812.2 UG
Folic acid 786.78 UG
Folate, food 25.42 UG
Folate, DFE 1362.76 UG
Vitamin B-12 11.66 UG
Choline, total 30.63 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.22 UG
Calcium, Ca 241.18 mg
Iron, Fe 10.91 mg
Magnesium, Mg 224.44 mg
Phosphorus, P 713 mg
Zinc, Zn 7.69 mg
Copper, Cu 0.64 mg
Manganese, Mn 4.59 mg
Selenium, Se 5.83 UG
Ash 3.47 g
Sucrose 8.18 g
Glucose 0.66 g
Fructose 0.22 g
Lactose 0 g
Maltose 0.66 g
Theobromine 0 mg
Energy 672.08 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.63 g
SFA 18:0 0.04 g
SFA 20:0 0.01 g
MUFA 18:1 0.53 g
PUFA 18:2 1.15 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 223.2 mg
Tryptophan 0.14 g
Threonine 0.24 g
Isoleucine 0.22 g
Leucine 0.43 g
Lysine 0.22 g
Methionine 0.11 g
Cystine 0.15 g
Phenylalanine 0.3 g
Tyrosine 0.09 g
Valine 0.32 g
Arginine 0.38 g
Histidine 0.17 g
Alanine 0.34 g
Aspartic acid 0.48 g
Glutamic acid 1.39 g
Glycine 0.36 g
Proline 0.45 g
Serine 0.31 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Céréales de son

Nutrients

What is the calorie content of Céréales de son?

A typical serving 62 gramme of Céréales de son (62 grams) contains approximately 160.58 calories. You can check the exact calorie content by logging Céréales de son in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Céréales de son have?

The amount of fat in Céréales de son depends on the ingredients and preparation method. On average, one serving 62 gramme (62 grams) of Céréales de son contains approximately 3.038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Céréales de son have?

The protein content in Céréales de son depends on the ingredients exists in it. On average, 62 gramme of Céréales de son (about 62 grams) contains approximately 8.1468 grams of protein.

Is Céréales de son a good source of protein?

The protein content in Céréales de son depends on the ingredients exists in it. On average, 62 gramme of Céréales de son (about 62 grams) contains approximately 8.1468 grams of protein.

How much sugar does a Céréales de son have?

On average, 62 gramme (about 62 grams) contains about 9.7278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Céréales de son contain added sugar?

On average, 62 gramme (about 62 grams) contains about 9.7278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Céréales de son?

On average, 62 gramme (about 62 grams) contains about 46.0288 grams of carbohydrates.

How Much Fiber is in Céréales de son?

Céréales de son contains approximately 18.166 grams of fiber in 62 gramme (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Céréales de son?

Céréales de son contains approximately 18.166 grams of fiber in 62 gramme (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Céréales de son suitable for vegans?

Céréales de son contains approximately 18.166 grams of fiber in 62 gramme (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Céréales de son contain caffeine?

Céréales de son contains approximately 18.166 grams of fiber in 62 gramme (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Céréales de son contain alcohol?

Céréales de son contains approximately 18.166 grams of fiber in 62 gramme (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Céréales de son healthier?

Céréales de son contains approximately 18.166 grams of fiber in 62 gramme (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Céréales de son in Nutribit?

Céréales de son contains approximately 18.166 grams of fiber in 62 gramme (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Céréales de son?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales de son and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Céréales de son quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Céréales de son in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales de son and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Céréales de son for free?

Yes! Since Céréales de son contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Céréales de son with water tracking feature?

Nutribit automatically calculates the water content of Céréales de son and adds it to your daily hydration log. Simply log Céréales de son in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Céréales de son as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Céréales de son and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Céréales de son nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Céréales de son data can be accessed offline in the Nutribit app anytime anywhere!