Céréales de son

Common Food

13.36

% from protein

75.43

% from carbs

75.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 10.2 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.3 g
1%

Sugars 0.2 g
0.3%

Starch 0.2 g

Protein 0.1 g
0.3%

Water 0 g

Vitamin A 17.5 IU

Retinol 5.2 UG

Vitamin A, RAE 5.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 13.1 UG

Folic acid 12.7 UG

Folate, food 0.4 UG

Folate, DFE 22 UG

Vitamin B-12 0.2 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.9 mg

Iron 0.2 mg

Magnesium 3.6 mg

Phosphorus, P 11.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 3.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Céréales de son Nutrients FAQs

Nutrients

What is the calorie content of Céréales de son?

A typical serving 62 gramme (62 grams) of Céréales de son contains approximately 161 calories.

You can check the exact calorie content by logging Céréales de son in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Céréales de son have?

The amount of fat in Céréales de son depends on the ingredients and preparation method. On average, one serving 62 gramme (62 grams) of Céréales de son contains approximately 3.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Céréales de son have?

The protein content in Céréales de son depends on the ingredients exists in it. On average, 62 gramme (62 grams) of Céréales de son contains approximately 8.15 grams of protein.

Know your exact protein requirement and how much protein you get from Céréales de son, Download Nutribit app for healthier you!

How much sugar does a Céréales de son have?

On average, 62 gramme (62 grams) contains about 9.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales de son.

How Much carbohydrates (carbs) is in Céréales de son?

The amount of carbohydrates (carbs) in Céréales de son depends on its serving size and preparation. On average, 62 gramme (62 grams) contains about 46.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Céréales de son.

How Much Fiber is in Céréales de son?

Céréales de son contains approximately 18.17 grams of fiber in 62 gramme (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales de son for healthier you!

What vitamins and minerals are in a Céréales de son?

Vitamins in Céréales de son:

  • Vitamin A:Céréales de son has 1083.14 IU of Vitamin A.
  • Vitamin B-12:Céréales de son has 11.656 UG of Vitamin B-12.
  • Vitamin B-6:Céréales de son has 7.44 mg of Vitamin B-6.
  • Vitamin C:Céréales de son has 12.4 mg of Vitamin C.
  • Vitamin D:Céréales de son has 105.4 IU of Vitamin D.

Céréales de son contains following minerals:

  • Céréales de son has 241.18mg of Calcium.
  • Céréales de son has 159.96mg of Sodium, Na.
  • Céréales de son has 632.4mg of Potassium, K.
  • Céréales de son has 10.912mg of Iron.

General

Does Céréales de son contain caffeine?

Céréales de son does not contain any caffeine.

Does Céréales de son contain alcohol?

Céréales de son does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Céréales de son?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales de son and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Céréales de son quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Céréales de son in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales de son and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Céréales de son for free?

Yes! Since Céréales de son contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Céréales de son with water tracking feature?

Nutribit automatically calculates the water content of Céréales de son and adds it to your daily hydration log. Simply log Céréales de son in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Céréales de son as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Céréales de son and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Céréales de son nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Céréales de son data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Céréales de son

Protein, Vitamin A and Vitamin B-12 in Céréales de son supports bone health.

  • Protein in Céréales de son plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Céréales de son contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Céréales de son is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Céréales de son supports heart health.

  • Soluble fiber in Céréales de son can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Céréales de son helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Céréales de son improves skin health.

  • Fiber in Céréales de son helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Céréales de son helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Céréales de son boosts immune function.

  • Fiber in Céréales de son supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Céréales de son supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Céréales de son boosts immune function.

  • Vitamin A in Céréales de son helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Céréales de son enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Céréales de son promotes healthy skin.

  • Vitamin A in Céréales de son supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Céréales de son contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Céréales de son provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Céréales de son are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Céréales de son supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Céréales de son aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Céréales de son helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Céréales de son help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Céréales de son helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Céréales de son can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Céréales de son aids weight management by helping you feel full longer.

Fiber-rich carbs from Céréales de son help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Céréales de son enhances brain function and helps improve memory and focus.

Glucose from Céréales de son is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Céréales de son boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Céréales de son provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Céréales de son promotes gut health by feeding beneficial gut bacteria.

Fiber in Céréales de son serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Céréales de son improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Céréales de son support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Céréales de son helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Céréales de son, help regulate blood pressure and reduce hypertension risk.

Protein in Céréales de son supports building and repairing tissues.

Builds and repairs tissues in Céréales de son is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Céréales de son supports immune function.

Supports immune function in Céréales de son is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Céréales de son helps regulate enzymes and hormones.

Regulates enzymes and hormones in Céréales de son is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Céréales de son provides energy.

Provides energy in Céréales de son can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Céréales de son supports muscle growth and strength.

Supports muscle growth and strength in Céréales de son is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Céréales de son helps in weight management.

Helps in weight management in Céréales de son promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Céréales de son aids in the production of hemoglobin.

Aids in the production of hemoglobin in Céréales de son is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Céréales de son improves skin, hair, and nails.

Improves skin, hair, and nails in Céréales de son is essential for the health and growth of hair, skin, and nails.

Protein in Céréales de son regulates blood sugar levels.

Regulates blood sugar levels in Céréales de son helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Céréales de son supports digestion.

Fiber in Céréales de son aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Céréales de son aids in weight management.

Fiber-rich foods in Céréales de son increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Céréales de son regulates blood sugar.

Fiber in Céréales de son helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Céréales de son promotes gut health.

Fiber in Céréales de son acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Céréales de son lowers the risk of colon cancer.

A high-fiber diet from Céréales de son is linked to a reduced risk of colon cancer.

Fiber in Céréales de son helps lower blood pressure.

Adequate fiber in Céréales de son may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Céréales de son reduces the risk of type 2 diabetes.

Fiber in Céréales de son can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Céréales de son supports eye health.

Vitamin A in Céréales de son is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Céréales de son enhances reproductive health.

Vitamin A in Céréales de son plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Céréales de son reduces the risk of certain cancers.

Vitamin A in Céréales de son helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Céréales de son promotes healthy development during pregnancy.

Vitamin A in Céréales de son is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Céréales de son maintains healthy mucous membranes.

Vitamin A in Céréales de son helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Céréales de son improves wound healing.

Vitamin A in Céréales de son promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Céréales de son may reduce the risk of macular degeneration.

Vitamin A in Céréales de son, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Céréales de son supports brain health

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Vitamin B-6 in Céréales de son boosts immune function

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Vitamin B-6 in Céréales de son promotes red blood cell production

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Vitamin B-6 in Céréales de son reduces symptoms of PMS

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Vitamin B-6 in Céréales de son supports heart health

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Vitamin B-6 in Céréales de son aids in protein metabolism

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Vitamin B-6 in Céréales de son improves mood and reduces depression

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Vitamin B-6 in Céréales de son supports healthy pregnancy

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Vitamin B-6 in Céréales de son helps prevent anemia

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Vitamin B-6 in Céréales de son reduces nausea during pregnancy

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Folate in Céréales de son supports DNA synthesis.

Vitamin B9 in Céréales de son is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Céréales de son promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Céréales de son intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Céréales de son helps prevent anemia.

Folate in Céréales de son helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Céréales de son improves brain function.

Folate in Céréales de son plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Céréales de son promotes healthy skin and hair.

Vitamin B9 in Céréales de son aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Céréales de son regulates mood and mental health.

Folate in Céréales de son helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Céréales de son supports digestive health.

Folate in Céréales de son promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Céréales de son supports red blood cell production

Vitamin B12 in Céréales de son plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Céréales de son boosts energy levels

Vitamin B12 in Céréales de son aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Céréales de son promotes brain health

Vitamin B12 in Céréales de son supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Céréales de son aids in DNA synthesis

Vitamin B12 in Céréales de son is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Céréales de son improves mood and mental health

Vitamin B12 in Céréales de son helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Céréales de son maintains healthy skin, hair, and nails

Vitamin B12 in Céréales de son contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Céréales de son prevents birth defects

Vitamin B12 in Céréales de son during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Céréales de son reduces risk of macular degeneration

Vitamin B12 in Céréales de son lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Céréales de son supports cardiovascular health

Vitamin B12 in Céréales de son helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Céréales de son supports bone health.

Calcium in Céréales de son is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Céréales de son supports muscle function.

Calcium in Céréales de son plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Céréales de son supports heart health.

Calcium in Céréales de son helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Céréales de son supports nerve transmission.

Calcium in Céréales de son is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Céréales de son supports blood clotting.

Calcium in Céréales de son is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Céréales de son supports hormonal secretion.

Calcium in Céréales de son regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Céréales de son supports weight management.

Calcium in Céréales de son may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Céréales de son supports dental health.

Calcium in Céréales de son strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Céréales de son supports blood pressure regulation.

Calcium in Céréales de son, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Céréales de son supports bone health.

Supports Bone Health in Céréales de son helps in the formation of bone structure and improves bone density and strength.

Magnesium in Céréales de son promotes heart health.

Promotes Heart Health in Céréales de son helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Céréales de son aids muscle function.

Aids Muscle Function in Céréales de son helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Céréales de son enhances nerve function.

Enhances Nerve Function in Céréales de son supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Céréales de son improves sleep quality.

Improves Sleep Quality in Céréales de son regulates sleep patterns by supporting melatonin production.

Magnesium in Céréales de son supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Céréales de son helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Céréales de son reduces migraine frequency.

Reduces Migraine Frequency in Céréales de son may help reduce the frequency and severity of migraines.

Magnesium in Céréales de son promotes digestive health.

Promotes Digestive Health in Céréales de son supports bowel function and helps prevent constipation.

Magnesium in Céréales de son helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Céréales de son calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Céréales de son boosts protein synthesis.

Boosts Protein Synthesis in Céréales de son plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Céréales de son supports red blood cell formation.

Copper in Céréales de son plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Céréales de son promotes healthy bones and connective tissues.

Copper in Céréales de son is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Céréales de son supports nervous system health.

Copper in Céréales de son is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Céréales de son acts as an antioxidant.

Copper in Céréales de son is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Céréales de son enhances iron absorption.

Copper in Céréales de son helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Céréales de son maintains cardiovascular health.

Copper in Céréales de son helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Céréales de son supports energy production.

Copper in Céréales de son plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Céréales de son regulates blood pressure.

Copper in Céréales de son has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Céréales de son boosts immune system

Boosts Immune System in Céréales de son is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Céréales de son promotes wound healing

Promotes Wound Healing in Céréales de son plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Céréales de son supports growth and development

Supports Growth and Development in Céréales de son is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Céréales de son enhances brain function

Enhances Brain Function in Céréales de son is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Céréales de son regulates hormonal balance

Regulates Hormonal Balance in Céréales de son helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Céréales de son supports healthy vision

Supports Healthy Vision in Céréales de son is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Céréales de son improves digestive health

Improves Digestive Health in Céréales de son supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Céréales de son maintains healthy reproductive function

Maintains Healthy Reproductive Function in Céréales de son plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Céréales de son reduces inflammation

Reduces Inflammation in Céréales de son has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 161 calories?

The amount of exercise required to burn off 62 gramme Céréales de son

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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