Céréales au maïs

Common Food

6.6

% from protein

87.85

% from carbs

87.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.2 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.9 g
0.3%

Fiber 0 g
0.2%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 16.1 IU

Retinol 4.3 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.5 UG

Vitamin E 0 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.2 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 6.5 UG

Folic acid 6.3 UG

Folate, food 0.2 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.2 mg

Iron 0.3 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 15.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Céréales au maïs Nutrients FAQs

Nutrients

What is the calorie content of Céréales au maïs?

A typical serving 31 gramme (31 grams) of Céréales au maïs contains approximately 115 calories.

You can check the exact calorie content by logging Céréales au maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Céréales au maïs have?

The amount of fat in Céréales au maïs depends on the ingredients and preparation method. On average, one serving 31 gramme (31 grams) of Céréales au maïs contains approximately 0.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Céréales au maïs have?

The protein content in Céréales au maïs depends on the ingredients exists in it. On average, 31 gramme (31 grams) of Céréales au maïs contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Céréales au maïs, Download Nutribit app for healthier you!

How much sugar does a Céréales au maïs have?

On average, 31 gramme (31 grams) contains about 3.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales au maïs.

How Much carbohydrates (carbs) is in Céréales au maïs?

The amount of carbohydrates (carbs) in Céréales au maïs depends on its serving size and preparation. On average, 31 gramme (31 grams) contains about 26.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Céréales au maïs.

How Much Fiber is in Céréales au maïs?

Céréales au maïs contains approximately 1.46 grams of fiber in 31 gramme (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales au maïs for healthier you!

What vitamins and minerals are in a Céréales au maïs?

Vitamins in Céréales au maïs:

  • Vitamin A:Céréales au maïs has 500.03 IU of Vitamin A.
  • Vitamin B-12:Céréales au maïs has 1.488 UG of Vitamin B-12.
  • Vitamin B-6:Céréales au maïs has 0.4991 mg of Vitamin B-6.
  • Vitamin C:Céréales au maïs has 6.014 mg of Vitamin C.
  • Vitamin D:Céréales au maïs has 39.99 IU of Vitamin D.

Céréales au maïs contains following minerals:

  • Céréales au maïs has 100.13mg of Calcium.
  • Céréales au maïs has 222.89mg of Sodium, Na.
  • Céréales au maïs has 61.07mg of Potassium, K.
  • Céréales au maïs has 8.091mg of Iron.

General

Does Céréales au maïs contain caffeine?

Céréales au maïs does not contain any caffeine.

Does Céréales au maïs contain alcohol?

Céréales au maïs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Céréales au maïs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales au maïs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Céréales au maïs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Céréales au maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales au maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Céréales au maïs for free?

Yes! Since Céréales au maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Céréales au maïs with water tracking feature?

Nutribit automatically calculates the water content of Céréales au maïs and adds it to your daily hydration log. Simply log Céréales au maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Céréales au maïs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Céréales au maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Céréales au maïs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Céréales au maïs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Céréales au maïs

Vitamin B-6 in Céréales au maïs supports brain health

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Vitamin B-6 in Céréales au maïs boosts immune function

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Vitamin B-6 in Céréales au maïs promotes red blood cell production

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Vitamin B-6 in Céréales au maïs reduces symptoms of PMS

{{vitamin}} in Céréales au maïs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Céréales au maïs supports heart health

{{vitamin}} in Céréales au maïs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Céréales au maïs aids in protein metabolism

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Vitamin B-6 in Céréales au maïs improves mood and reduces depression

{{vitamin}} in Céréales au maïs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Céréales au maïs supports healthy pregnancy

{{vitamin}} in Céréales au maïs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Céréales au maïs helps prevent anemia

{{vitamin}} in Céréales au maïs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Céréales au maïs reduces nausea during pregnancy

{{vitamin}} in Céréales au maïs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Céréales au maïs supports DNA synthesis.

Vitamin B9 in Céréales au maïs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Céréales au maïs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Céréales au maïs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Céréales au maïs helps prevent anemia.

Folate in Céréales au maïs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Céréales au maïs supports heart health.

Vitamin B9 in Céréales au maïs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Céréales au maïs improves brain function.

Folate in Céréales au maïs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Céréales au maïs boosts immune function.

Adequate Boosts Immune Function in Céréales au maïs supports immune function by helping in the production of white blood cells.

Folate in Céréales au maïs promotes healthy skin and hair.

Vitamin B9 in Céréales au maïs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Céréales au maïs regulates mood and mental health.

Folate in Céréales au maïs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Céréales au maïs supports digestive health.

Folate in Céréales au maïs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Céréales au maïs supports red blood cell production

Vitamin B12 in Céréales au maïs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Céréales au maïs boosts energy levels

Vitamin B12 in Céréales au maïs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Céréales au maïs promotes brain health

Vitamin B12 in Céréales au maïs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Céréales au maïs aids in DNA synthesis

Vitamin B12 in Céréales au maïs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Céréales au maïs improves mood and mental health

Vitamin B12 in Céréales au maïs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Céréales au maïs supports bone health

Vitamin B12 in Céréales au maïs is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Céréales au maïs maintains healthy skin, hair, and nails

Vitamin B12 in Céréales au maïs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Céréales au maïs prevents birth defects

Vitamin B12 in Céréales au maïs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Céréales au maïs reduces risk of macular degeneration

Vitamin B12 in Céréales au maïs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Céréales au maïs supports cardiovascular health

Vitamin B12 in Céréales au maïs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Céréales au maïs boosts immune system

Boosts Immune System in Céréales au maïs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Céréales au maïs promotes wound healing

Promotes Wound Healing in Céréales au maïs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Céréales au maïs supports growth and development

Supports Growth and Development in Céréales au maïs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Céréales au maïs improves skin health

Improves Skin Health in Céréales au maïs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Céréales au maïs enhances brain function

Enhances Brain Function in Céréales au maïs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Céréales au maïs regulates hormonal balance

Regulates Hormonal Balance in Céréales au maïs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Céréales au maïs supports healthy vision

Supports Healthy Vision in Céréales au maïs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Céréales au maïs improves digestive health

Improves Digestive Health in Céréales au maïs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Céréales au maïs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Céréales au maïs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Céréales au maïs reduces inflammation

Reduces Inflammation in Céréales au maïs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 115 calories?

The amount of exercise required to burn off 31 gramme Céréales au maïs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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