Champignon masala
Common Food
11.72
% from protein39.14
% from carbs39.14
% from fatNutrition Facts
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Champignon masala Nutrients FAQs
Nutrients
- Vitamin A:Champignon masala has 890.514 IU of Vitamin A.
- Vitamin B-12:Champignon masala has 0.0286 UG of Vitamin B-12.
- Vitamin B-6:Champignon masala has 0.2712 mg of Vitamin B-6.
- Vitamin C:Champignon masala has 14.4303 mg of Vitamin C.
- Vitamin D:Champignon masala has 18.7908 IU of Vitamin D.
- Champignon masala has 62.7884mg of Calcium.
- Champignon masala has 53.2916mg of Sodium, Na.
- Champignon masala has 639.6468mg of Potassium, K.
- Champignon masala has 2.6164mg of Iron.
What is the calorie content of Champignon masala?
A typical serving 230.25 gramm (230.25 grams) of Champignon masala contains approximately 156 calories.
You can check the exact calorie content by logging Champignon masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champignon masala have?
The amount of fat in Champignon masala depends on the ingredients and preparation method. On average, one serving 230.25 gramm (230.25 grams) of Champignon masala contains approximately 9.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champignon masala have?
The protein content in Champignon masala depends on the ingredients exists in it. On average, 230.25 gramm (230.25 grams) of Champignon masala contains approximately 5.02 grams of protein.
Know your exact protein requirement and how much protein you get from Champignon masala, Download Nutribit app for healthier you!
How much sugar does a Champignon masala have?
On average, 230.25 gramm (230.25 grams) contains about 7.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champignon masala.
How Much carbohydrates (carbs) is in Champignon masala?
The amount of carbohydrates (carbs) in Champignon masala depends on its serving size and preparation. On average, 230.25 gramm (230.25 grams) contains about 16.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champignon masala.
How Much Fiber is in Champignon masala?
Champignon masala contains approximately 4.72 grams of fiber in 230.25 gramm (230.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champignon masala for healthier you!
What vitamins and minerals are in a Champignon masala?
Vitamins in Champignon masala:
Champignon masala contains following minerals:
General
Does Champignon masala contain caffeine?
Champignon masala does not contain any caffeine.
Does Champignon masala contain alcohol?
Champignon masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champignon masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champignon masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champignon masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champignon masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champignon masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champignon masala for free?
Yes! Since Champignon masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champignon masala with water tracking feature?
Nutribit automatically calculates the water content of Champignon masala and adds it to your daily hydration log. Simply log Champignon masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champignon masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champignon masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champignon masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champignon masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champignon masala
Vitamin A and Copper in Champignon masala boosts immune function.
Vitamin A in Champignon masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Champignon masala enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Champignon masala promotes healthy skin.
Vitamin A in Champignon masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Champignon masala contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Champignon masala supports digestion.
Fiber in Champignon masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Champignon masala supports heart health.
Soluble fiber in Champignon masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Champignon masala aids in weight management.
Fiber-rich foods in Champignon masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Champignon masala regulates blood sugar.
Fiber in Champignon masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Champignon masala promotes gut health.
Fiber in Champignon masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Champignon masala lowers the risk of colon cancer.
A high-fiber diet from Champignon masala is linked to a reduced risk of colon cancer.
Fiber in Champignon masala improves skin health.
Fiber in Champignon masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Champignon masala helps lower blood pressure.
Adequate fiber in Champignon masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Champignon masala boosts immune function.
Fiber in Champignon masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Champignon masala reduces the risk of type 2 diabetes.
Fiber in Champignon masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Champignon masala supports eye health.
Vitamin A in Champignon masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Champignon masala enhances reproductive health.
Vitamin A in Champignon masala plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Champignon masala supports bone health.
Vitamin A in Champignon masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Champignon masala reduces the risk of certain cancers.
Vitamin A in Champignon masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Champignon masala promotes healthy development during pregnancy.
Vitamin A in Champignon masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Champignon masala maintains healthy mucous membranes.
Vitamin A in Champignon masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Champignon masala improves wound healing.
Vitamin A in Champignon masala promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Champignon masala may reduce the risk of macular degeneration.
Vitamin A in Champignon masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Champignon masala supports antioxidant protection.
Antioxidant Protection in Champignon masala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champignon masala supports thyroid function.
Thyroid Function in Champignon masala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champignon masala supports immune system health.
Immune System Support in Champignon masala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champignon masala supports heart health.
Heart Health in Champignon masala helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champignon masala supports cancer prevention.
Cancer Prevention in Champignon masala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champignon masala supports cognitive function.
Cognitive Function in Champignon masala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champignon masala supports skin health.
Skin Health in Champignon masala helps protect the skin from UV damage and supports wound healing.
Selenium in Champignon masala supports reproductive health.
Reproductive Health in Champignon masala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champignon masala provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champignon masala helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Champignon masala supports red blood cell formation.
Copper in Champignon masala plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Champignon masala promotes healthy bones and connective tissues.
Copper in Champignon masala is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Champignon masala supports nervous system health.
Copper in Champignon masala is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Champignon masala acts as an antioxidant.
Copper in Champignon masala is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Champignon masala enhances iron absorption.
Copper in Champignon masala helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Champignon masala maintains cardiovascular health.
Copper in Champignon masala helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Champignon masala supports energy production.
Copper in Champignon masala plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Champignon masala regulates blood pressure.
Copper in Champignon masala has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 156 calories?
The amount of exercise required to burn off 230.25 gramm Champignon masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.