Farine de châtaigne

Common Food

Total Energy

413.3

kcal

85

% from carbs

5.42

% from protein

9.58

% from fats

In 112 g

% daily value


Total Fat

4.4g

6.7%


Saturated

0.8g

4.1%


Polyunsaturated

1.7g


Monounsaturated

1.5g



Sodium, Na

41.4mg

1.8%


Potassium, K

1109.9mg

23.6%


Total Carbohydrates

87.8g

31.9%


Protein

5.6g

11.2%


Water

10.1g





Ash

4.1g


Energy

1729.3kJ


Calcium, Ca

71.7mg


Iron, Fe

2.7mg


Magnesium, Mg

82.9mg


Phosphorus, P

153.4mg


Zinc, Zn

0.4mg


Copper, Cu

0.7mg


Manganese, Mn

1.3mg







Vitamin C, total ascorbic acid

16.9mg


Thiamin

0.4mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

1mg


Vitamin B-6

0.7mg


Folate, total

123.2UG




Folate, food

123.2UG


Folate, DFE

123.2UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

1g


Glutamic acid

0.7g


Glycine

0.3g


Proline

0.3g


Serine

0.3g



SFA 16:0

0.7g



MUFA 18:1

1.5g


PUFA 18:2

1.5g


PUFA 18:3

0.2g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farine de châtaigne

A typical serving 112 gramme of Farine de châtaigne (112 grams) contains approximately 413.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farine de châtaigne depends on the ingredients and preparation method. On average, one serving 112 gramme (112 grams) of Farine de châtaigne contains approximately 4.3792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farine de châtaigne depends on the ingredients exists in it. On average, 112 gramme of Farine de châtaigne (about 112 grams) contains approximately 5.6112 grams of protein.

On average, 112 gramme (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112 gramme (about 112 grams) contains about 87.8416 grams of carbohydrates.

Farine de châtaigne contains approximately grams of fiber in 112 gramme (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 413 calories?

The amount of exercise required to burn off 112 gramme Farine de châtaigne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.