Farine de châtaigne
Common Food
5.43
% from protein85.03
% from carbs85.03
% from fatNutrition Facts
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Farine de châtaigne Nutrients FAQs
Nutrients
- Vitamin B-6:Farine de châtaigne has 0.7459 mg of Vitamin B-6.
- Vitamin C:Farine de châtaigne has 16.912 mg of Vitamin C.
- Farine de châtaigne has 71.68mg of Calcium.
- Farine de châtaigne has 41.44mg of Sodium, Na.
- Farine de châtaigne has 1109.92mg of Potassium, K.
- Farine de châtaigne has 2.6768mg of Iron.
What is the calorie content of Farine de châtaigne?
A typical serving 112 gramme (112 grams) of Farine de châtaigne contains approximately 413 calories.
You can check the exact calorie content by logging Farine de châtaigne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farine de châtaigne have?
The amount of fat in Farine de châtaigne depends on the ingredients and preparation method. On average, one serving 112 gramme (112 grams) of Farine de châtaigne contains approximately 4.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farine de châtaigne have?
The protein content in Farine de châtaigne depends on the ingredients exists in it. On average, 112 gramme (112 grams) of Farine de châtaigne contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Farine de châtaigne, Download Nutribit app for healthier you!
How much sugar does a Farine de châtaigne have?
On average, 112 gramme (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de châtaigne.
How Much carbohydrates (carbs) is in Farine de châtaigne?
The amount of carbohydrates (carbs) in Farine de châtaigne depends on its serving size and preparation. On average, 112 gramme (112 grams) contains about 87.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farine de châtaigne.
How Much Fiber is in Farine de châtaigne?
Farine de châtaigne contains approximately 0 grams of fiber in 112 gramme (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de châtaigne for healthier you!
What vitamins and minerals are in a Farine de châtaigne?
Vitamins in Farine de châtaigne:
Farine de châtaigne contains following minerals:
General
Does Farine de châtaigne contain caffeine?
Farine de châtaigne does not contain any caffeine.
Does Farine de châtaigne contain alcohol?
Farine de châtaigne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farine de châtaigne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de châtaigne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farine de châtaigne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farine de châtaigne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de châtaigne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farine de châtaigne for free?
Yes absolutely, Since Farine de châtaigne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farine de châtaigne with water tracking feature?
Farine de châtaigne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Farine de châtaigne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farine de châtaigne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farine de châtaigne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farine de châtaigne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farine de châtaigne
Folate and Potassium, K in Farine de châtaigne supports heart health.
Vitamin B9 in Farine de châtaigne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Farine de châtaigne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Total Carbohydrates in Farine de châtaigne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farine de châtaigne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farine de châtaigne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farine de châtaigne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farine de châtaigne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farine de châtaigne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farine de châtaigne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farine de châtaigne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farine de châtaigne aids weight management by helping you feel full longer.
Fiber-rich carbs from Farine de châtaigne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farine de châtaigne enhances brain function and helps improve memory and focus.
Glucose from Farine de châtaigne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farine de châtaigne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farine de châtaigne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farine de châtaigne promotes gut health by feeding beneficial gut bacteria.
Fiber in Farine de châtaigne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farine de châtaigne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farine de châtaigne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farine de châtaigne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farine de châtaigne, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Farine de châtaigne supports brain health
{{vitamin}} in Farine de châtaigne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Farine de châtaigne boosts immune function
{{vitamin}} in Farine de châtaigne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Farine de châtaigne promotes red blood cell production
{{vitamin}} in Farine de châtaigne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Farine de châtaigne reduces symptoms of PMS
{{vitamin}} in Farine de châtaigne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Farine de châtaigne supports heart health
{{vitamin}} in Farine de châtaigne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Farine de châtaigne aids in protein metabolism
{{vitamin}} in Farine de châtaigne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Farine de châtaigne improves mood and reduces depression
{{vitamin}} in Farine de châtaigne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Farine de châtaigne supports healthy pregnancy
{{vitamin}} in Farine de châtaigne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Farine de châtaigne helps prevent anemia
{{vitamin}} in Farine de châtaigne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Farine de châtaigne reduces nausea during pregnancy
{{vitamin}} in Farine de châtaigne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Farine de châtaigne supports DNA synthesis.
Vitamin B9 in Farine de châtaigne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Farine de châtaigne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Farine de châtaigne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Farine de châtaigne helps prevent anemia.
Folate in Farine de châtaigne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Farine de châtaigne improves brain function.
Folate in Farine de châtaigne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Farine de châtaigne boosts immune function.
Adequate Boosts Immune Function in Farine de châtaigne supports immune function by helping in the production of white blood cells.
Folate in Farine de châtaigne promotes healthy skin and hair.
Vitamin B9 in Farine de châtaigne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Farine de châtaigne regulates mood and mental health.
Folate in Farine de châtaigne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Farine de châtaigne supports digestive health.
Folate in Farine de châtaigne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Farine de châtaigne supports bone health.
Supports Bone Health in Farine de châtaigne helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farine de châtaigne promotes heart health.
Promotes Heart Health in Farine de châtaigne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farine de châtaigne aids muscle function.
Aids Muscle Function in Farine de châtaigne helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farine de châtaigne enhances nerve function.
Enhances Nerve Function in Farine de châtaigne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farine de châtaigne improves sleep quality.
Improves Sleep Quality in Farine de châtaigne regulates sleep patterns by supporting melatonin production.
Magnesium in Farine de châtaigne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farine de châtaigne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farine de châtaigne reduces migraine frequency.
Reduces Migraine Frequency in Farine de châtaigne may help reduce the frequency and severity of migraines.
Magnesium in Farine de châtaigne promotes digestive health.
Promotes Digestive Health in Farine de châtaigne supports bowel function and helps prevent constipation.
Magnesium in Farine de châtaigne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farine de châtaigne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farine de châtaigne boosts protein synthesis.
Boosts Protein Synthesis in Farine de châtaigne plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Farine de châtaigne supports muscle function.
Muscle Function in Farine de châtaigne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Farine de châtaigne supports bone health.
Bone Health in Farine de châtaigne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Farine de châtaigne supports fluid balance.
Fluid Balance in Farine de châtaigne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Farine de châtaigne supports nerve function.
Nerve Function in Farine de châtaigne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Farine de châtaigne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Farine de châtaigne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Farine de châtaigne helps regulate blood sugar.
Regulates Blood Sugar in Farine de châtaigne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Farine de châtaigne reduces water retention.
Reduces Water Retention in Farine de châtaigne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Farine de châtaigne helps reduce hypertension.
Adequate Reduces Hypertension in Farine de châtaigne intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Farine de châtaigne supports red blood cell formation.
Copper in Farine de châtaigne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farine de châtaigne boosts immune function.
Copper in Farine de châtaigne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farine de châtaigne promotes healthy bones and connective tissues.
Copper in Farine de châtaigne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farine de châtaigne supports nervous system health.
Copper in Farine de châtaigne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farine de châtaigne acts as an antioxidant.
Copper in Farine de châtaigne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farine de châtaigne enhances iron absorption.
Copper in Farine de châtaigne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farine de châtaigne maintains cardiovascular health.
Copper in Farine de châtaigne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farine de châtaigne promotes healthy skin.
Copper in Farine de châtaigne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farine de châtaigne supports energy production.
Copper in Farine de châtaigne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farine de châtaigne regulates blood pressure.
Copper in Farine de châtaigne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 413 calories?
The amount of exercise required to burn off 112 gramme Farine de châtaigne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.