Pilaf de châtaigne

Common Food

Total Energy

346.3 kcal

72.81

% from carbs

6.51

% from protein

20.67

% from fats

Quantity

Unit

In 206.2 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.4g

11.8%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

3.5g

Cholesterol

6.7mg

2.2%

Sodium, Na

278.9mg

12.1%

Potassium, K

274mg

5.8%

Total Carbohydrates

62.6g

22.8%

Fiber

2.7g

9.7%

Sugars

5.3g

10.7%

Protein

5.6g

11.3%

Water

128.2g

Ash

1.9g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

1448.8kJ

Calcium, Ca

36.7mg

Iron, Fe

0.9mg

Magnesium, Mg

35.8mg

Phosphorus, P

115.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

1.3mg

Selenium, Se

12.2UG

Vitamin A, IU

92IU

Retinol

20.9UG

Vitamin A, RAE

22UG

Carotene, beta

10.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

5.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

26.7UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

3.4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9mg

Campesterol

0.4mg

Beta-sitosterol

2.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilaf de châtaigne

How Many Calories Are in Pilaf de châtaigne?

A typical serving 206.2 gramme of Pilaf de châtaigne (206.2 grams) contains approximately 346.2633 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pilaf de châtaigne?

The amount of fat in Pilaf de châtaigne depends on the ingredients and preparation method. On average, one serving 206.2 gramme (206.2 grams) of Pilaf de châtaigne contains approximately 7.8986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pilaf de châtaigne?

The protein content in Pilaf de châtaigne depends on the ingredients exists in it. On average, 206.2 gramme of Pilaf de châtaigne (about 206.2 grams) contains approximately 5.6424 grams of protein.

How Much Sugar is in Pilaf de châtaigne?

On average, 206.2 gramme (about 206.2 grams) contains about 5.3458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pilaf de châtaigne?

On average, 206.2 gramme (about 206.2 grams) contains about 62.5857 grams of carbohydrates.

How Much Fiber is in Pilaf de châtaigne?

Pilaf de châtaigne contains approximately 2.7042 grams of fiber in 206.2 gramme (about 206.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 346 calories?

The amount of exercise required to burn off 206.2 gramme Pilaf de châtaigne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.