Pilaf de châtaigne
Common Food
Total Energy
346.3
kcal
% from carbs
% from protein
% from fats
In 206.2 g
% daily value
Total Fat
7.9g
12.2%
Saturated
2.4g
11.8%
Trans Fats
0.1g
Polyunsaturated
1.4g
Monounsaturated
3.5g
Cholesterol
6.7mg
2.2%
Sodium, Na
278.9mg
12.1%
Potassium, K
274mg
5.8%
Total Carbohydrates
62.6g
22.8%
Fiber
2.7g
9.7%
Sugars
5.3g
10.7%
Protein
5.6g
11.3%
Water
128.2g
Ash
1.9g
Sucrose
0.6g
Glucose
0.2g
Fructose
0.2g
Energy
1448.8kJ
Calcium, Ca
36.7mg
Iron, Fe
0.9mg
Magnesium, Mg
35.8mg
Phosphorus, P
115.2mg
Zinc, Zn
1.1mg
Copper, Cu
0.3mg
Fluoride, F
0.1UG
Manganese, Mn
1.3mg
Selenium, Se
12.2UG
Vitamin A, IU
92IU
Retinol
20.9UG
Vitamin A, RAE
22UG
Carotene, beta
10.8UG
Vitamin E (alpha-tocopherol)
0.9mg
Cryptoxanthin, beta
0.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
5.4UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
26.7UG
Choline, total
6.3mg
Vitamin K (phylloquinone)
5.6UG
Folate, food
26.7UG
Folate, DFE
26.7UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.5g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.4g
MUFA 18:1
3.4g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
9mg
Campesterol
0.4mg
Beta-sitosterol
2.6mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Pilaf de châtaigne?
How Much carbohydrates (carbs) is in Pilaf de châtaigne?
How Much carbohydrates (carbs) is in Pilaf de châtaigne?
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How Much Fiber is in Pilaf de châtaigne?
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