Pilaf de châtaigne
Common Food
6.56
% from protein72.77
% from carbs72.77
% from fatNutrition Facts
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Pilaf de châtaigne Nutrients FAQs
Nutrients
- Vitamin A:Pilaf de châtaigne has 91.9572 IU of Vitamin A.
- Vitamin B-12:Pilaf de châtaigne has 0.0053 UG of Vitamin B-12.
- Vitamin B-6:Pilaf de châtaigne has 0.3052 mg of Vitamin B-6.
- Vitamin C:Pilaf de châtaigne has 8.0571 mg of Vitamin C.
- Pilaf de châtaigne has 36.6592mg of Calcium.
- Pilaf de châtaigne has 278.8606mg of Sodium, Na.
- Pilaf de châtaigne has 274.0458mg of Potassium, K.
- Pilaf de châtaigne has 0.8582mg of Iron.
What is the calorie content of Pilaf de châtaigne?
A typical serving 206.2 gramme (206.2 grams) of Pilaf de châtaigne contains approximately 346 calories.
You can check the exact calorie content by logging Pilaf de châtaigne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf de châtaigne have?
The amount of fat in Pilaf de châtaigne depends on the ingredients and preparation method. On average, one serving 206.2 gramme (206.2 grams) of Pilaf de châtaigne contains approximately 7.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf de châtaigne have?
The protein content in Pilaf de châtaigne depends on the ingredients exists in it. On average, 206.2 gramme (206.2 grams) of Pilaf de châtaigne contains approximately 5.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf de châtaigne, Download Nutribit app for healthier you!
How much sugar does a Pilaf de châtaigne have?
On average, 206.2 gramme (206.2 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf de châtaigne.
How Much carbohydrates (carbs) is in Pilaf de châtaigne?
The amount of carbohydrates (carbs) in Pilaf de châtaigne depends on its serving size and preparation. On average, 206.2 gramme (206.2 grams) contains about 62.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf de châtaigne.
How Much Fiber is in Pilaf de châtaigne?
Pilaf de châtaigne contains approximately 2.7 grams of fiber in 206.2 gramme (206.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf de châtaigne for healthier you!
What vitamins and minerals are in a Pilaf de châtaigne?
Vitamins in Pilaf de châtaigne:
Pilaf de châtaigne contains following minerals:
General
Does Pilaf de châtaigne contain caffeine?
Pilaf de châtaigne does not contain any caffeine.
Does Pilaf de châtaigne contain alcohol?
Pilaf de châtaigne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf de châtaigne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf de châtaigne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf de châtaigne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf de châtaigne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf de châtaigne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf de châtaigne for free?
Yes! Since Pilaf de châtaigne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf de châtaigne with water tracking feature?
Nutribit automatically calculates the water content of Pilaf de châtaigne and adds it to your daily hydration log. Simply log Pilaf de châtaigne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf de châtaigne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf de châtaigne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf de châtaigne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf de châtaigne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf de châtaigne
Total Carbohydrates in Pilaf de châtaigne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pilaf de châtaigne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pilaf de châtaigne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pilaf de châtaigne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pilaf de châtaigne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pilaf de châtaigne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pilaf de châtaigne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pilaf de châtaigne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pilaf de châtaigne aids weight management by helping you feel full longer.
Fiber-rich carbs from Pilaf de châtaigne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pilaf de châtaigne enhances brain function and helps improve memory and focus.
Glucose from Pilaf de châtaigne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pilaf de châtaigne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pilaf de châtaigne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pilaf de châtaigne promotes gut health by feeding beneficial gut bacteria.
Fiber in Pilaf de châtaigne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pilaf de châtaigne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pilaf de châtaigne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pilaf de châtaigne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pilaf de châtaigne, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Pilaf de châtaigne supports brain health
{{vitamin}} in Pilaf de châtaigne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pilaf de châtaigne boosts immune function
{{vitamin}} in Pilaf de châtaigne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pilaf de châtaigne promotes red blood cell production
{{vitamin}} in Pilaf de châtaigne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pilaf de châtaigne reduces symptoms of PMS
{{vitamin}} in Pilaf de châtaigne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pilaf de châtaigne supports heart health
{{vitamin}} in Pilaf de châtaigne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pilaf de châtaigne aids in protein metabolism
{{vitamin}} in Pilaf de châtaigne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pilaf de châtaigne improves mood and reduces depression
{{vitamin}} in Pilaf de châtaigne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pilaf de châtaigne supports healthy pregnancy
{{vitamin}} in Pilaf de châtaigne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pilaf de châtaigne helps prevent anemia
{{vitamin}} in Pilaf de châtaigne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pilaf de châtaigne reduces nausea during pregnancy
{{vitamin}} in Pilaf de châtaigne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pilaf de châtaigne supports antioxidant protection.
Antioxidant Protection in Pilaf de châtaigne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pilaf de châtaigne supports thyroid function.
Thyroid Function in Pilaf de châtaigne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pilaf de châtaigne supports immune system health.
Immune System Support in Pilaf de châtaigne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pilaf de châtaigne supports heart health.
Heart Health in Pilaf de châtaigne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pilaf de châtaigne supports cancer prevention.
Cancer Prevention in Pilaf de châtaigne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pilaf de châtaigne supports cognitive function.
Cognitive Function in Pilaf de châtaigne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pilaf de châtaigne supports skin health.
Skin Health in Pilaf de châtaigne helps protect the skin from UV damage and supports wound healing.
Selenium in Pilaf de châtaigne supports reproductive health.
Reproductive Health in Pilaf de châtaigne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pilaf de châtaigne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pilaf de châtaigne helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 346 calories?
The amount of exercise required to burn off 206.2 gramme Pilaf de châtaigne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.