Pilaf de châtaigne

Common Food

Total Energy

346.3

kcal

72.81

% from carbs

6.51

% from protein

20.67

% from fats

In 206.2 g

% daily value


Total Fat

7.9g

12.2%


Saturated

2.4g

11.8%


Trans Fats

0.1g


Polyunsaturated

1.4g


Monounsaturated

3.5g


Cholesterol

6.7mg

2.2%


Sodium, Na

278.9mg

12.1%


Potassium, K

274mg

5.8%


Total Carbohydrates

62.6g

22.8%


Fiber

2.7g

9.7%


Sugars

5.3g

10.7%


Protein

5.6g

11.3%


Water

128.2g





Ash

1.9g


Sucrose

0.6g


Glucose

0.2g


Fructose

0.2g





Energy

1448.8kJ



Calcium, Ca

36.7mg


Iron, Fe

0.9mg


Magnesium, Mg

35.8mg


Phosphorus, P

115.2mg


Zinc, Zn

1.1mg


Copper, Cu

0.3mg


Fluoride, F

0.1UG


Manganese, Mn

1.3mg


Selenium, Se

12.2UG


Vitamin A, IU

92IU


Retinol

20.9UG


Vitamin A, RAE

22UG


Carotene, beta

10.8UG



Vitamin E (alpha-tocopherol)

0.9mg






Cryptoxanthin, beta

0.4UG


Lycopene

0.1UG


Lutein + zeaxanthin

5.4UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

8.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

26.7UG



Choline, total

6.3mg



Vitamin K (phylloquinone)

5.6UG



Folate, food

26.7UG


Folate, DFE

26.7UG



Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.5g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1g


Glycine

0.3g


Proline

0.3g


Serine

0.3g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

1.3g


SFA 18:0

0.4g



MUFA 18:1

3.4g


PUFA 18:2

1.3g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

9mg



Campesterol

0.4mg


Beta-sitosterol

2.6mg





TFA 18:1 t

0.1g






MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g





Fatty acids, total trans-monoenoic

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilaf de châtaigne

A typical serving 206.2 gramme of Pilaf de châtaigne (206.2 grams) contains approximately 346.2633 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilaf de châtaigne depends on the ingredients and preparation method. On average, one serving 206.2 gramme (206.2 grams) of Pilaf de châtaigne contains approximately 7.8986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilaf de châtaigne depends on the ingredients exists in it. On average, 206.2 gramme of Pilaf de châtaigne (about 206.2 grams) contains approximately 5.6424 grams of protein.

On average, 206.2 gramme (about 206.2 grams) contains about 5.3458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 206.2 gramme (about 206.2 grams) contains about 62.5857 grams of carbohydrates.

Pilaf de châtaigne contains approximately 2.7042 grams of fiber in 206.2 gramme (about 206.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 346 calories?

The amount of exercise required to burn off 206.2 gramme Pilaf de châtaigne

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.