Chaudrée vendéenne de crabe

Common Food

Total Energy

477.8

kcal

17.53

% from carbs

26.13

% from protein

56.34

% from fats

In 517.6 g

% daily value

Total Fat

30g

46.2%

Saturated

18.8g

94.2%

Trans Fats

1.1g

Polyunsaturated

1.7g

Monounsaturated

7.8g

Cholesterol

230.6mg

76.9%

Sodium, Na

704.7mg

30.6%

Potassium, K

907.7mg

19.3%

Total Carbohydrates

21g

7.6%

Fiber

1.9g

6.9%

Sugars

5.2g

10.5%

Starch

12.1g

Protein

31.3g

62.6%

Water

430.9g

Ash

4.8g

Sucrose

0.6g

Glucose

0.9g

Fructose

0.6g

Lactose

3.1g

Energy

1999.1kJ

Calcium, Ca

235.4mg

Iron, Fe

1.6mg

Magnesium, Mg

85.4mg

Phosphorus, P

474.9mg

Zinc, Zn

6.3mg

Copper, Cu

1.3mg

Fluoride, F

126.4UG

Manganese, Mn

0.3mg

Selenium, Se

66.7UG

Vitamin A, IU

1070.8IU

Retinol

290UG

Vitamin A, RAE

295.7UG

Carotene, beta

62.1UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

28.4IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

22.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.2mg

Pantothenic acid

2.2mg

Vitamin B-6

0.5mg

Folate, total

102.7UG

Vitamin B-12

5.1UG

Choline, total

149.5mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

102.7UG

Folate, DFE

102.7UG

Betaine

0.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.3g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.5g

Arginine

2.8g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

3.1g

Glutamic acid

4.8g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 4:0

0.8g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.7g

SFA 16:0

7.9g

SFA 18:0

3.2g

MUFA 18:1

7g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

4.9mg

Beta-sitosterol

0.4mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaudrée vendéenne de crabe

A typical serving 517.6 gramme of Chaudrée vendéenne de crabe (517.6 grams) contains approximately 477.7811 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaudrée vendéenne de crabe depends on the ingredients and preparation method. On average, one serving 517.6 gramme (517.6 grams) of Chaudrée vendéenne de crabe contains approximately 30.02 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaudrée vendéenne de crabe depends on the ingredients exists in it. On average, 517.6 gramme of Chaudrée vendéenne de crabe (about 517.6 grams) contains approximately 31.2936 grams of protein.

On average, 517.6 gramme (about 517.6 grams) contains about 5.2405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 517.6 gramme (about 517.6 grams) contains about 20.9941 grams of carbohydrates.

Chaudrée vendéenne de crabe contains approximately 1.9421 grams of fiber in 517.6 gramme (about 517.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 517.6 gramme Chaudrée vendéenne de crabe

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.