Chaudrée de saumon

Common Food

Total Energy

306.9

kcal

24.53

% from carbs

26.56

% from protein

48.9

% from fats

In 257.8 g

% daily value

Total Fat

17.1g

26.4%

Saturated

9g

44.9%

Trans Fats

0.4g

Polyunsaturated

1.4g

Monounsaturated

4.7g

Cholesterol

84.2mg

28.1%

Sodium, Na

943.7mg

41%

Potassium, K

525mg

11.2%

Total Carbohydrates

19.3g

7%

Fiber

1.6g

5.8%

Sugars

7.1g

14.1%

Starch

2.8g

Protein

20.9g

41.7%

Water

196.4g

Ash

4.6g

Sucrose

1.7g

Glucose

0.6g

Fructose

0.4g

Energy

1284.1kJ

Galactose

0.1g

Calcium, Ca

421.4mg

Iron, Fe

1mg

Magnesium, Mg

47.8mg

Phosphorus, P

413.7mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

30.1UG

Manganese, Mn

0.2mg

Selenium, Se

27UG

Vitamin A, IU

2751IU

Retinol

141.8UG

Vitamin A, RAE

254.3UG

Carotene, beta

1118.3UG

Carotene, alpha

488.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

309.4IU

Vitamin D3 (cholecalciferol)

7.7UG

Vitamin D (D2 + D3)

7.7UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

529.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

4.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

41.5UG

Vitamin B-12

2.7UG

Choline, total

73mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

5.6UG

Folate, food

41.5UG

Folate, DFE

41.5UG

Betaine

5.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

0.9g

Proline

1.4g

Serine

0.9g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.1g

SFA 18:0

1.7g

MUFA 18:1

3.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

2.8mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaudrée de saumon

A typical serving 25 cl of Chaudrée de saumon (257.75 grams) contains approximately 306.8944 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaudrée de saumon depends on the ingredients and preparation method. On average, one serving 25 cl (257.75 grams) of Chaudrée de saumon contains approximately 17.1336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaudrée de saumon depends on the ingredients exists in it. On average, 25 cl of Chaudrée de saumon (about 257.75 grams) contains approximately 20.8656 grams of protein.

On average, 25 cl (about 257.75 grams) contains about 7.0509 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 257.75 grams) contains about 19.2671 grams of carbohydrates.

Chaudrée de saumon contains approximately 1.6219 grams of fiber in 25 cl (about 257.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 25 cl Chaudrée de saumon

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.