Gâteau de saumon et crabe
Common Food
17.79
% from protein31.22
% from carbs31.22
% from fatNutrition Facts
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Gâteau de saumon et crabe Nutrients FAQs
Nutrients
- Vitamin A:Gâteau de saumon et crabe has 312.0917 IU of Vitamin A.
- Vitamin B-12:Gâteau de saumon et crabe has 1.793 UG of Vitamin B-12.
- Vitamin B-6:Gâteau de saumon et crabe has 0.4403 mg of Vitamin B-6.
- Vitamin C:Gâteau de saumon et crabe has 12.5762 mg of Vitamin C.
- Vitamin D:Gâteau de saumon et crabe has 137.9494 IU of Vitamin D.
- Gâteau de saumon et crabe has 74.9718mg of Calcium.
- Gâteau de saumon et crabe has 485.7452mg of Sodium, Na.
- Gâteau de saumon et crabe has 553.6455mg of Potassium, K.
- Gâteau de saumon et crabe has 2.1771mg of Iron.
What is the calorie content of Gâteau de saumon et crabe?
A typical serving 172.8 gramme (172.8 grams) of Gâteau de saumon et crabe contains approximately 368 calories.
You can check the exact calorie content by logging Gâteau de saumon et crabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau de saumon et crabe have?
The amount of fat in Gâteau de saumon et crabe depends on the ingredients and preparation method. On average, one serving 172.8 gramme (172.8 grams) of Gâteau de saumon et crabe contains approximately 20.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau de saumon et crabe have?
The protein content in Gâteau de saumon et crabe depends on the ingredients exists in it. On average, 172.8 gramme (172.8 grams) of Gâteau de saumon et crabe contains approximately 16.3 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau de saumon et crabe, Download Nutribit app for healthier you!
How much sugar does a Gâteau de saumon et crabe have?
On average, 172.8 gramme (172.8 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau de saumon et crabe.
How Much carbohydrates (carbs) is in Gâteau de saumon et crabe?
The amount of carbohydrates (carbs) in Gâteau de saumon et crabe depends on its serving size and preparation. On average, 172.8 gramme (172.8 grams) contains about 28.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau de saumon et crabe.
How Much Fiber is in Gâteau de saumon et crabe?
Gâteau de saumon et crabe contains approximately 2.3 grams of fiber in 172.8 gramme (172.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau de saumon et crabe for healthier you!
What vitamins and minerals are in a Gâteau de saumon et crabe?
Vitamins in Gâteau de saumon et crabe:
Gâteau de saumon et crabe contains following minerals:
General
Does Gâteau de saumon et crabe contain caffeine?
Gâteau de saumon et crabe does not contain any caffeine.
Does Gâteau de saumon et crabe contain alcohol?
Gâteau de saumon et crabe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gâteau de saumon et crabe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau de saumon et crabe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau de saumon et crabe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau de saumon et crabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau de saumon et crabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau de saumon et crabe for free?
Yes! Since Gâteau de saumon et crabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau de saumon et crabe with water tracking feature?
Nutribit automatically calculates the water content of Gâteau de saumon et crabe and adds it to your daily hydration log. Simply log Gâteau de saumon et crabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau de saumon et crabe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau de saumon et crabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau de saumon et crabe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau de saumon et crabe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau de saumon et crabe
Protein, Vitamin B-12 and Vitamin D in Gâteau de saumon et crabe supports bone health.
Protein in Gâteau de saumon et crabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gâteau de saumon et crabe is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Gâteau de saumon et crabe helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Gâteau de saumon et crabe supports building and repairing tissues.
Builds and repairs tissues in Gâteau de saumon et crabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gâteau de saumon et crabe supports immune function.
Supports immune function in Gâteau de saumon et crabe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gâteau de saumon et crabe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gâteau de saumon et crabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gâteau de saumon et crabe provides energy.
Provides energy in Gâteau de saumon et crabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gâteau de saumon et crabe supports muscle growth and strength.
Supports muscle growth and strength in Gâteau de saumon et crabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gâteau de saumon et crabe helps in weight management.
Helps in weight management in Gâteau de saumon et crabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gâteau de saumon et crabe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gâteau de saumon et crabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gâteau de saumon et crabe improves skin, hair, and nails.
Improves skin, hair, and nails in Gâteau de saumon et crabe is essential for the health and growth of hair, skin, and nails.
Protein in Gâteau de saumon et crabe regulates blood sugar levels.
Regulates blood sugar levels in Gâteau de saumon et crabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gâteau de saumon et crabe supports brain health
{{vitamin}} in Gâteau de saumon et crabe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gâteau de saumon et crabe boosts immune function
{{vitamin}} in Gâteau de saumon et crabe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gâteau de saumon et crabe promotes red blood cell production
{{vitamin}} in Gâteau de saumon et crabe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gâteau de saumon et crabe reduces symptoms of PMS
{{vitamin}} in Gâteau de saumon et crabe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gâteau de saumon et crabe supports heart health
{{vitamin}} in Gâteau de saumon et crabe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gâteau de saumon et crabe aids in protein metabolism
{{vitamin}} in Gâteau de saumon et crabe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gâteau de saumon et crabe improves mood and reduces depression
{{vitamin}} in Gâteau de saumon et crabe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gâteau de saumon et crabe supports healthy pregnancy
{{vitamin}} in Gâteau de saumon et crabe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gâteau de saumon et crabe helps prevent anemia
{{vitamin}} in Gâteau de saumon et crabe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gâteau de saumon et crabe reduces nausea during pregnancy
{{vitamin}} in Gâteau de saumon et crabe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gâteau de saumon et crabe supports DNA synthesis.
Vitamin B9 in Gâteau de saumon et crabe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gâteau de saumon et crabe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gâteau de saumon et crabe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gâteau de saumon et crabe helps prevent anemia.
Folate in Gâteau de saumon et crabe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gâteau de saumon et crabe supports heart health.
Vitamin B9 in Gâteau de saumon et crabe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gâteau de saumon et crabe improves brain function.
Folate in Gâteau de saumon et crabe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gâteau de saumon et crabe boosts immune function.
Adequate Boosts Immune Function in Gâteau de saumon et crabe supports immune function by helping in the production of white blood cells.
Folate in Gâteau de saumon et crabe promotes healthy skin and hair.
Vitamin B9 in Gâteau de saumon et crabe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gâteau de saumon et crabe regulates mood and mental health.
Folate in Gâteau de saumon et crabe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gâteau de saumon et crabe supports digestive health.
Folate in Gâteau de saumon et crabe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gâteau de saumon et crabe supports red blood cell production
Vitamin B12 in Gâteau de saumon et crabe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gâteau de saumon et crabe boosts energy levels
Vitamin B12 in Gâteau de saumon et crabe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gâteau de saumon et crabe promotes brain health
Vitamin B12 in Gâteau de saumon et crabe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gâteau de saumon et crabe aids in DNA synthesis
Vitamin B12 in Gâteau de saumon et crabe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gâteau de saumon et crabe improves mood and mental health
Vitamin B12 in Gâteau de saumon et crabe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gâteau de saumon et crabe maintains healthy skin, hair, and nails
Vitamin B12 in Gâteau de saumon et crabe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gâteau de saumon et crabe prevents birth defects
Vitamin B12 in Gâteau de saumon et crabe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gâteau de saumon et crabe reduces risk of macular degeneration
Vitamin B12 in Gâteau de saumon et crabe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gâteau de saumon et crabe supports cardiovascular health
Vitamin B12 in Gâteau de saumon et crabe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Gâteau de saumon et crabe boosts the immune system
Vitamin D in Gâteau de saumon et crabe enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gâteau de saumon et crabe improves muscle function
Vitamin D in Gâteau de saumon et crabe is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gâteau de saumon et crabe promotes cardiovascular health
Vitamin D in Gâteau de saumon et crabe may help regulate blood pressure and support overall heart health.
Vitamin D in Gâteau de saumon et crabe reduces the risk of certain diseases
Adequate levels of Vitamin D in Gâteau de saumon et crabe are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gâteau de saumon et crabe supports mental health
Vitamin D in Gâteau de saumon et crabe deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gâteau de saumon et crabe aids in weight management
Studies suggest Vitamin D in Gâteau de saumon et crabe may help regulate body weight and reduce fat accumulation.
Vitamin D in Gâteau de saumon et crabe improves insulin sensitivity
Vitamin D in Gâteau de saumon et crabe plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gâteau de saumon et crabe supports prenatal health
Vitamin D in Gâteau de saumon et crabe is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Gâteau de saumon et crabe supports antioxidant protection.
Antioxidant Protection in Gâteau de saumon et crabe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau de saumon et crabe supports thyroid function.
Thyroid Function in Gâteau de saumon et crabe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau de saumon et crabe supports immune system health.
Immune System Support in Gâteau de saumon et crabe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau de saumon et crabe supports heart health.
Heart Health in Gâteau de saumon et crabe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau de saumon et crabe supports cancer prevention.
Cancer Prevention in Gâteau de saumon et crabe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau de saumon et crabe supports cognitive function.
Cognitive Function in Gâteau de saumon et crabe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau de saumon et crabe supports skin health.
Skin Health in Gâteau de saumon et crabe helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau de saumon et crabe supports reproductive health.
Reproductive Health in Gâteau de saumon et crabe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau de saumon et crabe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau de saumon et crabe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gâteau de saumon et crabe supports fluid balance.
Maintains Fluid Balance in Gâteau de saumon et crabe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gâteau de saumon et crabe supports nerve function.
Supports Nerve Function in Gâteau de saumon et crabe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gâteau de saumon et crabe helps regulate blood pressure.
Regulates Blood Pressure in Gâteau de saumon et crabe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gâteau de saumon et crabe supports muscle function.
Aids Muscle Function in Gâteau de saumon et crabe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gâteau de saumon et crabe aids nutrient absorption.
Improves Nutrient Absorption in Gâteau de saumon et crabe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gâteau de saumon et crabe helps balance pH levels.
Balances pH Levels in Gâteau de saumon et crabe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gâteau de saumon et crabe supports bone health.
Supports Bone Health in Gâteau de saumon et crabe helps retain calcium and prevent the loss of bone density over time.
Copper in Gâteau de saumon et crabe supports red blood cell formation.
Copper in Gâteau de saumon et crabe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gâteau de saumon et crabe boosts immune function.
Copper in Gâteau de saumon et crabe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gâteau de saumon et crabe promotes healthy bones and connective tissues.
Copper in Gâteau de saumon et crabe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gâteau de saumon et crabe supports nervous system health.
Copper in Gâteau de saumon et crabe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gâteau de saumon et crabe acts as an antioxidant.
Copper in Gâteau de saumon et crabe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gâteau de saumon et crabe enhances iron absorption.
Copper in Gâteau de saumon et crabe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gâteau de saumon et crabe maintains cardiovascular health.
Copper in Gâteau de saumon et crabe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gâteau de saumon et crabe promotes healthy skin.
Copper in Gâteau de saumon et crabe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gâteau de saumon et crabe supports energy production.
Copper in Gâteau de saumon et crabe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gâteau de saumon et crabe regulates blood pressure.
Copper in Gâteau de saumon et crabe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gâteau de saumon et crabe boosts immune system
Boosts Immune System in Gâteau de saumon et crabe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gâteau de saumon et crabe promotes wound healing
Promotes Wound Healing in Gâteau de saumon et crabe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gâteau de saumon et crabe supports growth and development
Supports Growth and Development in Gâteau de saumon et crabe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gâteau de saumon et crabe improves skin health
Improves Skin Health in Gâteau de saumon et crabe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gâteau de saumon et crabe enhances brain function
Enhances Brain Function in Gâteau de saumon et crabe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gâteau de saumon et crabe regulates hormonal balance
Regulates Hormonal Balance in Gâteau de saumon et crabe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gâteau de saumon et crabe supports healthy vision
Supports Healthy Vision in Gâteau de saumon et crabe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gâteau de saumon et crabe improves digestive health
Improves Digestive Health in Gâteau de saumon et crabe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gâteau de saumon et crabe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gâteau de saumon et crabe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gâteau de saumon et crabe reduces inflammation
Reduces Inflammation in Gâteau de saumon et crabe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 368 calories?
The amount of exercise required to burn off 172.8 gramme Gâteau de saumon et crabe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.