Ragout de courge de maïs et de haricots

Common Food

Total Energy

419.9

kcal

35.84

% from carbs

18.63

% from protein

45.53

% from fats

In 476 g

% daily value

Total Fat

21.4g

32.9%

Saturated

4.8g

24.1%

Polyunsaturated

2.9g

Monounsaturated

12.3g

Cholesterol

46.8mg

15.6%

Sodium, Na

831.8mg

36.2%

Potassium, K

466.5mg

9.9%

Total Carbohydrates

37.9g

13.8%

Fiber

9.2g

32.8%

Sugars

4.6g

9.3%

Protein

19.7g

39.3%

Water

392.5g

Ash

4.1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1756.7kJ

Calcium, Ca

78.2mg

Iron, Fe

3.3mg

Magnesium, Mg

71.7mg

Phosphorus, P

232.4mg

Zinc, Zn

3.9mg

Copper, Cu

0.4mg

Fluoride, F

117.3UG

Manganese, Mn

0.8mg

Selenium, Se

20.5UG

Vitamin A, IU

430.9IU

Retinol

0.5UG

Vitamin A, RAE

21.9UG

Carotene, beta

244.2UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

20.2UG

Lycopene

327.4UG

Lutein + zeaxanthin

181.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

59UG

Vitamin B-12

0.7UG

Choline, total

54.1mg

Vitamin K (phylloquinone)

25.3UG

Folate, food

59UG

Folate, DFE

59UG

Betaine

3.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

0.9g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

3.3g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

11.7g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

27.2mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragout de courge de maïs et de haricots

A typical serving 476 gramme of Ragout de courge de maïs et de haricots (476 grams) contains approximately 419.9366 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragout de courge de maïs et de haricots depends on the ingredients and preparation method. On average, one serving 476 gramme (476 grams) of Ragout de courge de maïs et de haricots contains approximately 21.3983 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragout de courge de maïs et de haricots depends on the ingredients exists in it. On average, 476 gramme of Ragout de courge de maïs et de haricots (about 476 grams) contains approximately 19.6743 grams of protein.

On average, 476 gramme (about 476 grams) contains about 4.6317 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 476 gramme (about 476 grams) contains about 37.9027 grams of carbohydrates.

Ragout de courge de maïs et de haricots contains approximately 9.1898 grams of fiber in 476 gramme (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 476 gramme Ragout de courge de maïs et de haricots

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.