Chaudrée de haddock
Common Food
Total Energy
213.3
kcal
% from carbs
% from protein
% from fats
In 224.7 g
% daily value
Total Fat
14.6g
22.4%
Saturated
9.2g
46.2%
Trans Fats
0.5g
Polyunsaturated
0.7g
Monounsaturated
3.8g
Cholesterol
70.5mg
23.5%
Sodium, Na
167.4mg
7.3%
Potassium, K
405.1mg
8.6%
Total Carbohydrates
10.4g
3.8%
Fiber
1g
3.4%
Sugars
2.6g
5.2%
Starch
6g
Protein
10.6g
21.3%
Water
188.2g
Ash
1.6g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.3g
Lactose
1.5g
Energy
893.2kJ
Calcium, Ca
55.8mg
Iron, Fe
0.5mg
Magnesium, Mg
26.7mg
Phosphorus, P
178.6mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
62.7UG
Manganese, Mn
0.1mg
Selenium, Se
14.7UG
Vitamin A, IU
555.4IU
Retinol
151.8UG
Vitamin A, RAE
154.6UG
Carotene, beta
30.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
23.6IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Lutein + zeaxanthin
11UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4.4mg
Riboflavin
0.1mg
Niacin
2.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
18.9UG
Vitamin B-12
1UG
Choline, total
47.6mg
Vitamin K (phylloquinone)
2.1UG
Folate, food
18.9UG
Folate, DFE
18.9UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
1.9g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
3.9g
SFA 18:0
1.6g
MUFA 18:1
3.4g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
2.5mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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