Chili au poulet et aux tacos

Common Food

Total Energy

214.3

kcal

49.2

% from carbs

39.69

% from protein

11.11

% from fats

In 248.1 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.6g

3.2%

Polyunsaturated

0.7g

Monounsaturated

0.8g

Cholesterol

39.7mg

13.2%

Sodium, Na

861.5mg

37.5%

Potassium, K

624.8mg

13.3%

Total Carbohydrates

26.9g

9.8%

Fiber

6.8g

24.4%

Sugars

3.8g

7.6%

Protein

21.7g

43.4%

Water

193.1g

Ash

4.1g

Sucrose

1.8g

Glucose

0.8g

Fructose

0.7g

Maltose

0.1g

Energy

896.7kJ

Calcium, Ca

68.4mg

Iron, Fe

3.2mg

Magnesium, Mg

61.3mg

Phosphorus, P

238.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

8.2UG

Manganese, Mn

0.4mg

Selenium, Se

14.8UG

Vitamin A, IU

769.9IU

Retinol

2.8UG

Vitamin A, RAE

36UG

Carotene, beta

210.6UG

Carotene, alpha

21.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Cryptoxanthin, beta

68.3UG

Lycopene

3242.3UG

Lutein + zeaxanthin

256.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

61.2UG

Vitamin B-12

0.2UG

Choline, total

53.5mg

Vitamin K (phylloquinone)

4UG

Folate, food

61.2UG

Folate, DFE

61.2UG

Betaine

3.1mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1g

Proline

1g

Serine

0.9g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili au poulet et aux tacos

A typical serving 248.06 gramme of Chili au poulet et aux tacos (248.06 grams) contains approximately 214.3272 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili au poulet et aux tacos depends on the ingredients and preparation method. On average, one serving 248.06 gramme (248.06 grams) of Chili au poulet et aux tacos contains approximately 2.7164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili au poulet et aux tacos depends on the ingredients exists in it. On average, 248.06 gramme of Chili au poulet et aux tacos (about 248.06 grams) contains approximately 21.6908 grams of protein.

On average, 248.06 gramme (about 248.06 grams) contains about 3.8016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.06 gramme (about 248.06 grams) contains about 26.9303 grams of carbohydrates.

Chili au poulet et aux tacos contains approximately 6.8236 grams of fiber in 248.06 gramme (about 248.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 248.06 gramme Chili au poulet et aux tacos

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.