Tacos au poulet
Common Food
28.13
% from protein41.66
% from carbs41.66
% from fatNutrition Facts
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Tacos au poulet Nutrients FAQs
Nutrients
- Vitamin A:Tacos au poulet has 196.98 IU of Vitamin A.
- Vitamin B-12:Tacos au poulet has 0.1176 UG of Vitamin B-12.
- Vitamin B-6:Tacos au poulet has 0.1078 mg of Vitamin B-6.
- Vitamin C:Tacos au poulet has 0.196 mg of Vitamin C.
- Vitamin D:Tacos au poulet has 2.94 IU of Vitamin D.
- Tacos au poulet has 119.56mg of Calcium.
- Tacos au poulet has 600.74mg of Sodium, Na.
- Tacos au poulet has 212.66mg of Potassium, K.
- Tacos au poulet has 1.5582mg of Iron.
What is the calorie content of Tacos au poulet?
A typical serving 1 taco (98 grams) of Tacos au poulet contains approximately 185 calories.
You can check the exact calorie content by logging Tacos au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos au poulet have?
The amount of fat in Tacos au poulet depends on the ingredients and preparation method. On average, one serving 1 taco (98 grams) of Tacos au poulet contains approximately 6.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos au poulet have?
The protein content in Tacos au poulet depends on the ingredients exists in it. On average, 1 taco (98 grams) of Tacos au poulet contains approximately 13.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos au poulet, Download Nutribit app for healthier you!
How much sugar does a Tacos au poulet have?
On average, 1 taco (98 grams) contains about 1.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos au poulet.
How Much carbohydrates (carbs) is in Tacos au poulet?
The amount of carbohydrates (carbs) in Tacos au poulet depends on its serving size and preparation. On average, 1 taco (98 grams) contains about 19.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos au poulet.
How Much Fiber is in Tacos au poulet?
Tacos au poulet contains approximately 1.18 grams of fiber in 1 taco (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos au poulet for healthier you!
What vitamins and minerals are in a Tacos au poulet?
Vitamins in Tacos au poulet:
Tacos au poulet contains following minerals:
General
Does Tacos au poulet contain caffeine?
Tacos au poulet does not contain any caffeine.
Does Tacos au poulet contain alcohol?
Tacos au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos au poulet for free?
Yes! Since Tacos au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos au poulet with water tracking feature?
Nutribit automatically calculates the water content of Tacos au poulet and adds it to your daily hydration log. Simply log Tacos au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos au poulet
Protein in Tacos au poulet supports building and repairing tissues.
Builds and repairs tissues in Tacos au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos au poulet supports immune function.
Supports immune function in Tacos au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos au poulet provides energy.
Provides energy in Tacos au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos au poulet supports muscle growth and strength.
Supports muscle growth and strength in Tacos au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos au poulet helps in weight management.
Helps in weight management in Tacos au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos au poulet supports bone health.
Supports bone health in Tacos au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tacos au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Tacos au poulet regulates blood sugar levels.
Regulates blood sugar levels in Tacos au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tacos au poulet supports antioxidant protection.
Antioxidant Protection in Tacos au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos au poulet supports thyroid function.
Thyroid Function in Tacos au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos au poulet supports immune system health.
Immune System Support in Tacos au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos au poulet supports heart health.
Heart Health in Tacos au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos au poulet supports cancer prevention.
Cancer Prevention in Tacos au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos au poulet supports cognitive function.
Cognitive Function in Tacos au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos au poulet supports skin health.
Skin Health in Tacos au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos au poulet supports reproductive health.
Reproductive Health in Tacos au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tacos au poulet supports fluid balance.
Maintains Fluid Balance in Tacos au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos au poulet supports nerve function.
Supports Nerve Function in Tacos au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos au poulet helps regulate blood pressure.
Regulates Blood Pressure in Tacos au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos au poulet supports muscle function.
Aids Muscle Function in Tacos au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos au poulet aids nutrient absorption.
Improves Nutrient Absorption in Tacos au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos au poulet helps balance pH levels.
Balances pH Levels in Tacos au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos au poulet supports bone health.
Supports Bone Health in Tacos au poulet helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 1 taco Tacos au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.