Légumes
Common Food
18.12
% from protein74
% from carbs74
% from fatNutrition Facts
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Légumes Nutrients FAQs
Nutrients
- Vitamin A:Légumes has 7411.4096 IU of Vitamin A.
- Vitamin B-6:Légumes has 0.2084 mg of Vitamin B-6.
- Vitamin C:Légumes has 43.4565 mg of Vitamin C.
- Légumes has 45.9336mg of Calcium.
- Légumes has 43.441mg of Sodium, Na.
- Légumes has 294.9897mg of Potassium, K.
- Légumes has 0.6953mg of Iron.
What is the calorie content of Légumes?
A typical serving 1 tasse (140 grams) of Légumes contains approximately 45 calories.
You can check the exact calorie content by logging Légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes have?
The amount of fat in Légumes depends on the ingredients and preparation method. On average, one serving 1 tasse (140 grams) of Légumes contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes have?
The protein content in Légumes depends on the ingredients exists in it. On average, 1 tasse (140 grams) of Légumes contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes, Download Nutribit app for healthier you!
How much sugar does a Légumes have?
On average, 1 tasse (140 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes.
How Much carbohydrates (carbs) is in Légumes?
The amount of carbohydrates (carbs) in Légumes depends on its serving size and preparation. On average, 1 tasse (140 grams) contains about 9.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes.
How Much Fiber is in Légumes?
Légumes contains approximately 4.16 grams of fiber in 1 tasse (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes for healthier you!
What vitamins and minerals are in a Légumes?
Vitamins in Légumes:
Légumes contains following minerals:
General
Does Légumes contain caffeine?
Légumes does not contain any caffeine.
Does Légumes contain alcohol?
Légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes for free?
Yes! Since Légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes with water tracking feature?
Nutribit automatically calculates the water content of Légumes and adds it to your daily hydration log. Simply log Légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes
Vitamin A in Légumes supports eye health.
Vitamin A in Légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes boosts immune function.
Vitamin A in Légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes promotes healthy skin.
Vitamin A in Légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes enhances reproductive health.
Vitamin A in Légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes supports bone health.
Vitamin A in Légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes reduces the risk of certain cancers.
Vitamin A in Légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes promotes healthy development during pregnancy.
Vitamin A in Légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes maintains healthy mucous membranes.
Vitamin A in Légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes improves wound healing.
Vitamin A in Légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes may reduce the risk of macular degeneration.
Vitamin A in Légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Légumes supports DNA synthesis.
Vitamin B9 in Légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Légumes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Légumes helps prevent anemia.
Folate in Légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Légumes supports heart health.
Vitamin B9 in Légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Légumes improves brain function.
Folate in Légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Légumes boosts immune function.
Adequate Boosts Immune Function in Légumes supports immune function by helping in the production of white blood cells.
Folate in Légumes promotes healthy skin and hair.
Vitamin B9 in Légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Légumes regulates mood and mental health.
Folate in Légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Légumes supports digestive health.
Folate in Légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 tasse Légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.