Légumes teriyaki
Common Food
13.33
% from protein51.8
% from carbs51.8
% from fatNutrition Facts
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Légumes teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Légumes teriyaki has 5838.105 IU of Vitamin A.
- Vitamin B-6:Légumes teriyaki has 0.137 mg of Vitamin B-6.
- Vitamin C:Légumes teriyaki has 4.368 mg of Vitamin C.
- Légumes teriyaki has 43.125mg of Calcium.
- Légumes teriyaki has 1427.655mg of Sodium, Na.
- Légumes teriyaki has 311.685mg of Potassium, K.
- Légumes teriyaki has 1.7313mg of Iron.
What is the calorie content of Légumes teriyaki?
A typical serving 179.31 gramme (179.31 grams) of Légumes teriyaki contains approximately 181 calories.
You can check the exact calorie content by logging Légumes teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes teriyaki have?
The amount of fat in Légumes teriyaki depends on the ingredients and preparation method. On average, one serving 179.31 gramme (179.31 grams) of Légumes teriyaki contains approximately 7.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes teriyaki have?
The protein content in Légumes teriyaki depends on the ingredients exists in it. On average, 179.31 gramme (179.31 grams) of Légumes teriyaki contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes teriyaki, Download Nutribit app for healthier you!
How much sugar does a Légumes teriyaki have?
On average, 179.31 gramme (179.31 grams) contains about 9.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes teriyaki.
How Much carbohydrates (carbs) is in Légumes teriyaki?
The amount of carbohydrates (carbs) in Légumes teriyaki depends on its serving size and preparation. On average, 179.31 gramme (179.31 grams) contains about 23.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes teriyaki.
How Much Fiber is in Légumes teriyaki?
Légumes teriyaki contains approximately 6.04 grams of fiber in 179.31 gramme (179.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes teriyaki for healthier you!
What vitamins and minerals are in a Légumes teriyaki?
Vitamins in Légumes teriyaki:
Légumes teriyaki contains following minerals:
General
Does Légumes teriyaki contain caffeine?
Légumes teriyaki does not contain any caffeine.
Does Légumes teriyaki contain alcohol?
Légumes teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes teriyaki for free?
Yes! Since Légumes teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Légumes teriyaki and adds it to your daily hydration log. Simply log Légumes teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes teriyaki
Fiber in Légumes teriyaki supports digestion.
Fiber in Légumes teriyaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Légumes teriyaki supports heart health.
Soluble fiber in Légumes teriyaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Légumes teriyaki aids in weight management.
Fiber-rich foods in Légumes teriyaki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Légumes teriyaki regulates blood sugar.
Fiber in Légumes teriyaki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Légumes teriyaki promotes gut health.
Fiber in Légumes teriyaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Légumes teriyaki lowers the risk of colon cancer.
A high-fiber diet from Légumes teriyaki is linked to a reduced risk of colon cancer.
Fiber in Légumes teriyaki improves skin health.
Fiber in Légumes teriyaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Légumes teriyaki helps lower blood pressure.
Adequate fiber in Légumes teriyaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Légumes teriyaki boosts immune function.
Fiber in Légumes teriyaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Légumes teriyaki reduces the risk of type 2 diabetes.
Fiber in Légumes teriyaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Légumes teriyaki supports eye health.
Vitamin A in Légumes teriyaki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes teriyaki boosts immune function.
Vitamin A in Légumes teriyaki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes teriyaki promotes healthy skin.
Vitamin A in Légumes teriyaki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes teriyaki enhances reproductive health.
Vitamin A in Légumes teriyaki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes teriyaki supports bone health.
Vitamin A in Légumes teriyaki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes teriyaki reduces the risk of certain cancers.
Vitamin A in Légumes teriyaki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes teriyaki promotes healthy development during pregnancy.
Vitamin A in Légumes teriyaki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes teriyaki maintains healthy mucous membranes.
Vitamin A in Légumes teriyaki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes teriyaki improves wound healing.
Vitamin A in Légumes teriyaki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes teriyaki may reduce the risk of macular degeneration.
Vitamin A in Légumes teriyaki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Légumes teriyaki supports fluid balance.
Maintains Fluid Balance in Légumes teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Légumes teriyaki supports nerve function.
Supports Nerve Function in Légumes teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Légumes teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Légumes teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Légumes teriyaki supports muscle function.
Aids Muscle Function in Légumes teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Légumes teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Légumes teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Légumes teriyaki helps balance pH levels.
Balances pH Levels in Légumes teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Légumes teriyaki supports bone health.
Supports Bone Health in Légumes teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 181 calories?
The amount of exercise required to burn off 179.31 gramme Légumes teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.