Légumes teriyaki

Common Food

Total Energy

181

kcal

51.93

% from carbs

13.26

% from protein

34.81

% from fats

In 179.3 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.7%

Polyunsaturated

2g

Monounsaturated

4.3g

Sodium, Na

1427.7mg

62.1%

Potassium, K

311.7mg

6.6%

Total Carbohydrates

23.5g

8.5%

Fiber

6g

21.6%

Sugars

9.3g

18.7%

Protein

6g

12.1%

Water

138g

Ash

4.7g

Energy

758.2kJ

Calcium, Ca

43.1mg

Iron, Fe

1.7mg

Magnesium, Mg

52mg

Phosphorus, P

125.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

0.8UG

Vitamin A, IU

5838.1IU

Vitamin A, RAE

292.1UG

Carotene, beta

2841.9UG

Carotene, alpha

1321.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Lutein + zeaxanthin

869.5UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

28.8UG

Choline, total

39.9mg

Vitamin K (phylloquinone)

36.9UG

Folate, food

28.8UG

Folate, DFE

28.8UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

4.2g

PUFA 18:2

1.4g

PUFA 18:3

0.6g

MUFA 20:1

0.1g

Stigmasterol

0.2mg

Campesterol

16.4mg

Beta-sitosterol

28.1mg

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Légumes teriyaki

A typical serving 179.31 gramme of Légumes teriyaki (179.31 grams) contains approximately 180.9875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Légumes teriyaki depends on the ingredients and preparation method. On average, one serving 179.31 gramme (179.31 grams) of Légumes teriyaki contains approximately 7.0245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Légumes teriyaki depends on the ingredients exists in it. On average, 179.31 gramme of Légumes teriyaki (about 179.31 grams) contains approximately 6.0387 grams of protein.

On average, 179.31 gramme (about 179.31 grams) contains about 9.3348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179.31 gramme (about 179.31 grams) contains about 23.4695 grams of carbohydrates.

Légumes teriyaki contains approximately 6.042 grams of fiber in 179.31 gramme (about 179.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 179.31 gramme Légumes teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.