Légumes crus

Common Food

Total Energy

34.1

kcal

74.93

% from carbs

17.94

% from protein

7.12

% from fats

In 103 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

37.5mg

1.6%

Potassium, K

298mg

6.3%

Total Carbohydrates

7.1g

2.6%

Fiber

2.5g

8.8%

Sugars

3.3g

6.6%

Starch

0.4g

Protein

1.7g

3.3%

Water

93.1g

Ash

0.8g

Sucrose

1.1g

Glucose

1g

Fructose

1.1g

Energy

142.3kJ

Calcium, Ca

28.3mg

Iron, Fe

0.5mg

Magnesium, Mg

15.2mg

Phosphorus, P

43.4mg

Zinc, Zn

0.3mg

Fluoride, F

1.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

5957.2IU

Vitamin A, RAE

297.8UG

Carotene, beta

2982.6UG

Carotene, alpha

1070.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

112.9UG

Lycopene

0.3UG

Lutein + zeaxanthin

409.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

64.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

46UG

Choline, total

20.1mg

Vitamin K (phylloquinone)

32.4UG

Folate, food

46UG

Folate, DFE

46UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

Phytosterols

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Légumes crus

A typical serving 103 gramme of Légumes crus (103 grams) contains approximately 34.0575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Légumes crus depends on the ingredients and preparation method. On average, one serving 103 gramme (103 grams) of Légumes crus contains approximately 0.3013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Légumes crus depends on the ingredients exists in it. On average, 103 gramme of Légumes crus (about 103 grams) contains approximately 1.6665 grams of protein.

On average, 103 gramme (about 103 grams) contains about 3.3094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 103 gramme (about 103 grams) contains about 7.1489 grams of carbohydrates.

Légumes crus contains approximately 2.4635 grams of fiber in 103 gramme (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Champignons crus

Common Food

5 kcal

Épinards crus

Common Food

7 kcal

Testicules dagneau crus

Common Food

77 kcal

Haricots garbanzo crus

Common Food

756 kcal

Haricots mungo crus

Common Food

718 kcal

Haricots verts crus

Common Food

31 kcal

Pois chiches crus

Common Food

756 kcal

Légumes

Common Food

45 kcal

Pois yeux noirs crus

Common Food

561 kcal

Légumes chinois

Common Food

100 kcal

Légumes grillés

Common Food

77 kcal

Légumes verts

Common Food

63 kcal

Légumes rôtis

Common Food

151 kcal

Légumes teriyaki

Common Food

181 kcal

Pois à œil noir crus

Common Food

561 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Sauté de légumes

Common Food

171 kcal

Soupe de légumes

Common Food

159 kcal

Stromboli aux légumes

Common Food

856 kcal

Strudel aux légumes

Common Food

187 kcal

Sushi aux légumes

Common Food

206 kcal

How to burn 34 calories?

The amount of exercise required to burn off 103 gramme Légumes crus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.