Légumes crus
Common Food
17.59
% from protein75.3
% from carbs75.3
% from fatNutrition Facts
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Légumes crus Nutrients FAQs
Nutrients
- Vitamin A:Légumes crus has 5957.1925 IU of Vitamin A.
- Vitamin B-6:Légumes crus has 0.1981 mg of Vitamin B-6.
- Vitamin C:Légumes crus has 64.357 mg of Vitamin C.
- Légumes crus has 28.2525mg of Calcium.
- Légumes crus has 37.4975mg of Sodium, Na.
- Légumes crus has 298.0025mg of Potassium, K.
- Légumes crus has 0.4688mg of Iron.
What is the calorie content of Légumes crus?
A typical serving 103 gramme (103 grams) of Légumes crus contains approximately 34 calories.
You can check the exact calorie content by logging Légumes crus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes crus have?
The amount of fat in Légumes crus depends on the ingredients and preparation method. On average, one serving 103 gramme (103 grams) of Légumes crus contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes crus have?
The protein content in Légumes crus depends on the ingredients exists in it. On average, 103 gramme (103 grams) of Légumes crus contains approximately 1.67 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes crus, Download Nutribit app for healthier you!
How much sugar does a Légumes crus have?
On average, 103 gramme (103 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes crus.
How Much carbohydrates (carbs) is in Légumes crus?
The amount of carbohydrates (carbs) in Légumes crus depends on its serving size and preparation. On average, 103 gramme (103 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes crus.
How Much Fiber is in Légumes crus?
Légumes crus contains approximately 2.46 grams of fiber in 103 gramme (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes crus for healthier you!
What vitamins and minerals are in a Légumes crus?
Vitamins in Légumes crus:
Légumes crus contains following minerals:
General
Does Légumes crus contain caffeine?
Légumes crus does not contain any caffeine.
Does Légumes crus contain alcohol?
Légumes crus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes crus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes crus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes crus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes crus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes crus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes crus for free?
Yes! Since Légumes crus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes crus with water tracking feature?
Nutribit automatically calculates the water content of Légumes crus and adds it to your daily hydration log. Simply log Légumes crus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes crus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes crus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes crus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes crus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes crus
Vitamin A in Légumes crus supports eye health.
Vitamin A in Légumes crus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes crus boosts immune function.
Vitamin A in Légumes crus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes crus promotes healthy skin.
Vitamin A in Légumes crus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes crus enhances reproductive health.
Vitamin A in Légumes crus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes crus supports bone health.
Vitamin A in Légumes crus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes crus reduces the risk of certain cancers.
Vitamin A in Légumes crus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes crus promotes healthy development during pregnancy.
Vitamin A in Légumes crus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes crus maintains healthy mucous membranes.
Vitamin A in Légumes crus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes crus improves wound healing.
Vitamin A in Légumes crus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes crus may reduce the risk of macular degeneration.
Vitamin A in Légumes crus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 103 gramme Légumes crus
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.