Stromboli aux légumes

Common Food

25.14

% from protein

28.72

% from carbs

28.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.2 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 17.3 IU

Retinol 0.8 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 8.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 2.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Stromboli aux légumes Nutrients FAQs

Nutrients

What is the calorie content of Stromboli aux légumes?

A typical serving 435.46 gramme (435.46 grams) of Stromboli aux légumes contains approximately 856 calories.

You can check the exact calorie content by logging Stromboli aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stromboli aux légumes have?

The amount of fat in Stromboli aux légumes depends on the ingredients and preparation method. On average, one serving 435.46 gramme (435.46 grams) of Stromboli aux légumes contains approximately 44.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stromboli aux légumes have?

The protein content in Stromboli aux légumes depends on the ingredients exists in it. On average, 435.46 gramme (435.46 grams) of Stromboli aux légumes contains approximately 54.09 grams of protein.

Know your exact protein requirement and how much protein you get from Stromboli aux légumes, Download Nutribit app for healthier you!

How much sugar does a Stromboli aux légumes have?

On average, 435.46 gramme (435.46 grams) contains about 5.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli aux légumes.

How Much carbohydrates (carbs) is in Stromboli aux légumes?

The amount of carbohydrates (carbs) in Stromboli aux légumes depends on its serving size and preparation. On average, 435.46 gramme (435.46 grams) contains about 61.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stromboli aux légumes.

How Much Fiber is in Stromboli aux légumes?

Stromboli aux légumes contains approximately 5.69 grams of fiber in 435.46 gramme (435.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli aux légumes for healthier you!

What vitamins and minerals are in a Stromboli aux légumes?

Vitamins in Stromboli aux légumes:

  • Vitamin A:Stromboli aux légumes has 7541.9194 IU of Vitamin A.
  • Vitamin B-12:Stromboli aux légumes has 2.19 UG of Vitamin B-12.
  • Vitamin B-6:Stromboli aux légumes has 0.6064 mg of Vitamin B-6.
  • Vitamin C:Stromboli aux légumes has 56.9036 mg of Vitamin C.
  • Vitamin D:Stromboli aux légumes has 46.1312 IU of Vitamin D.
  • Vitamin K:Stromboli aux légumes has 4.0163 UG of Vitamin K.

Stromboli aux légumes contains following minerals:

  • Stromboli aux légumes has 1140.5121mg of Calcium.
  • Stromboli aux légumes has 2273.0315mg of Sodium, Na.
  • Stromboli aux légumes has 742.0925mg of Potassium, K.
  • Stromboli aux légumes has 5.4863mg of Iron.

General

Does Stromboli aux légumes contain caffeine?

Stromboli aux légumes does not contain any caffeine.

Does Stromboli aux légumes contain alcohol?

Stromboli aux légumes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stromboli aux légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli aux légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stromboli aux légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stromboli aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stromboli aux légumes for free?

Yes! Since Stromboli aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stromboli aux légumes with water tracking feature?

Nutribit automatically calculates the water content of Stromboli aux légumes and adds it to your daily hydration log. Simply log Stromboli aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stromboli aux légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stromboli aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stromboli aux légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stromboli aux légumes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stromboli aux légumes

Protein, Vitamin A and Vitamin B-12 in Stromboli aux légumes supports bone health.

  • Protein in Stromboli aux légumes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Stromboli aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Stromboli aux légumes is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Stromboli aux légumes supports heart health.

  • Soluble fiber in Stromboli aux légumes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Stromboli aux légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Stromboli aux légumes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Stromboli aux légumes regulates blood sugar.

  • Fiber in Stromboli aux légumes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Stromboli aux légumes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Stromboli aux légumes improves skin health.

  • Fiber in Stromboli aux légumes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stromboli aux légumes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Stromboli aux légumes boosts immune function.

  • Fiber in Stromboli aux légumes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Stromboli aux légumes supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Stromboli aux légumes boosts immune function.

  • Vitamin A in Stromboli aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Stromboli aux légumes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Stromboli aux légumes promotes healthy skin.

  • Vitamin A in Stromboli aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Stromboli aux légumes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Stromboli aux légumes supports bone health.

  • Calcium in Stromboli aux légumes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Stromboli aux légumes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Stromboli aux légumes supports muscle function.

  • Calcium in Stromboli aux légumes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Stromboli aux légumes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Stromboli aux légumes supports heart health.

  • Calcium in Stromboli aux légumes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Stromboli aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Stromboli aux légumes supports bone health.

  • Magnesium in Stromboli aux légumes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Stromboli aux légumes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Stromboli aux légumes aids muscle function.

  • Magnesium in Stromboli aux légumes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Stromboli aux légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Stromboli aux légumes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stromboli aux légumes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stromboli aux légumes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stromboli aux légumes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stromboli aux légumes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stromboli aux légumes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stromboli aux légumes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stromboli aux légumes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stromboli aux légumes aids weight management by helping you feel full longer.

Fiber-rich carbs from Stromboli aux légumes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stromboli aux légumes enhances brain function and helps improve memory and focus.

Glucose from Stromboli aux légumes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stromboli aux légumes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stromboli aux légumes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stromboli aux légumes promotes gut health by feeding beneficial gut bacteria.

Fiber in Stromboli aux légumes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stromboli aux légumes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stromboli aux légumes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stromboli aux légumes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stromboli aux légumes, help regulate blood pressure and reduce hypertension risk.

Protein in Stromboli aux légumes supports building and repairing tissues.

Builds and repairs tissues in Stromboli aux légumes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stromboli aux légumes supports immune function.

Supports immune function in Stromboli aux légumes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stromboli aux légumes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stromboli aux légumes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stromboli aux légumes provides energy.

Provides energy in Stromboli aux légumes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stromboli aux légumes supports muscle growth and strength.

Supports muscle growth and strength in Stromboli aux légumes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stromboli aux légumes helps in weight management.

Helps in weight management in Stromboli aux légumes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stromboli aux légumes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stromboli aux légumes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stromboli aux légumes improves skin, hair, and nails.

Improves skin, hair, and nails in Stromboli aux légumes is essential for the health and growth of hair, skin, and nails.

Protein in Stromboli aux légumes regulates blood sugar levels.

Regulates blood sugar levels in Stromboli aux légumes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stromboli aux légumes supports digestion.

Fiber in Stromboli aux légumes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stromboli aux légumes aids in weight management.

Fiber-rich foods in Stromboli aux légumes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stromboli aux légumes promotes gut health.

Fiber in Stromboli aux légumes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stromboli aux légumes lowers the risk of colon cancer.

A high-fiber diet from Stromboli aux légumes is linked to a reduced risk of colon cancer.

Fiber in Stromboli aux légumes helps lower blood pressure.

Adequate fiber in Stromboli aux légumes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stromboli aux légumes reduces the risk of type 2 diabetes.

Fiber in Stromboli aux légumes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Stromboli aux légumes supports eye health.

Vitamin A in Stromboli aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stromboli aux légumes enhances reproductive health.

Vitamin A in Stromboli aux légumes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stromboli aux légumes reduces the risk of certain cancers.

Vitamin A in Stromboli aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stromboli aux légumes promotes healthy development during pregnancy.

Vitamin A in Stromboli aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stromboli aux légumes maintains healthy mucous membranes.

Vitamin A in Stromboli aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stromboli aux légumes improves wound healing.

Vitamin A in Stromboli aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stromboli aux légumes may reduce the risk of macular degeneration.

Vitamin A in Stromboli aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Stromboli aux légumes supports brain health

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Vitamin B-6 in Stromboli aux légumes boosts immune function

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Vitamin B-6 in Stromboli aux légumes promotes red blood cell production

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Vitamin B-6 in Stromboli aux légumes reduces symptoms of PMS

{{vitamin}} in Stromboli aux légumes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Stromboli aux légumes supports heart health

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Vitamin B-6 in Stromboli aux légumes aids in protein metabolism

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Vitamin B-6 in Stromboli aux légumes improves mood and reduces depression

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Vitamin B-6 in Stromboli aux légumes supports healthy pregnancy

{{vitamin}} in Stromboli aux légumes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Stromboli aux légumes helps prevent anemia

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Vitamin B-6 in Stromboli aux légumes reduces nausea during pregnancy

{{vitamin}} in Stromboli aux légumes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Stromboli aux légumes supports DNA synthesis.

Vitamin B9 in Stromboli aux légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Stromboli aux légumes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Stromboli aux légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Stromboli aux légumes helps prevent anemia.

Folate in Stromboli aux légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Stromboli aux légumes improves brain function.

Folate in Stromboli aux légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Stromboli aux légumes promotes healthy skin and hair.

Vitamin B9 in Stromboli aux légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Stromboli aux légumes regulates mood and mental health.

Folate in Stromboli aux légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Stromboli aux légumes supports digestive health.

Folate in Stromboli aux légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Stromboli aux légumes supports red blood cell production

Vitamin B12 in Stromboli aux légumes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Stromboli aux légumes boosts energy levels

Vitamin B12 in Stromboli aux légumes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Stromboli aux légumes promotes brain health

Vitamin B12 in Stromboli aux légumes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Stromboli aux légumes aids in DNA synthesis

Vitamin B12 in Stromboli aux légumes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Stromboli aux légumes improves mood and mental health

Vitamin B12 in Stromboli aux légumes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Stromboli aux légumes maintains healthy skin, hair, and nails

Vitamin B12 in Stromboli aux légumes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Stromboli aux légumes prevents birth defects

Vitamin B12 in Stromboli aux légumes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Stromboli aux légumes reduces risk of macular degeneration

Vitamin B12 in Stromboli aux légumes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Stromboli aux légumes supports cardiovascular health

Vitamin B12 in Stromboli aux légumes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Stromboli aux légumes supports nerve transmission.

Calcium in Stromboli aux légumes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stromboli aux légumes supports blood clotting.

Calcium in Stromboli aux légumes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stromboli aux légumes supports hormonal secretion.

Calcium in Stromboli aux légumes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stromboli aux légumes supports weight management.

Calcium in Stromboli aux légumes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stromboli aux légumes supports dental health.

Calcium in Stromboli aux légumes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stromboli aux légumes supports blood pressure regulation.

Calcium in Stromboli aux légumes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Stromboli aux légumes supports antioxidant protection.

Antioxidant Protection in Stromboli aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Stromboli aux légumes supports thyroid function.

Thyroid Function in Stromboli aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Stromboli aux légumes supports immune system health.

Immune System Support in Stromboli aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Stromboli aux légumes supports cancer prevention.

Cancer Prevention in Stromboli aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Stromboli aux légumes supports cognitive function.

Cognitive Function in Stromboli aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Stromboli aux légumes supports skin health.

Skin Health in Stromboli aux légumes helps protect the skin from UV damage and supports wound healing.

Selenium in Stromboli aux légumes supports reproductive health.

Reproductive Health in Stromboli aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Stromboli aux légumes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Stromboli aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Stromboli aux légumes promotes heart health.

Promotes Heart Health in Stromboli aux légumes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Stromboli aux légumes enhances nerve function.

Enhances Nerve Function in Stromboli aux légumes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Stromboli aux légumes improves sleep quality.

Improves Sleep Quality in Stromboli aux légumes regulates sleep patterns by supporting melatonin production.

Magnesium in Stromboli aux légumes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Stromboli aux légumes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Stromboli aux légumes reduces migraine frequency.

Reduces Migraine Frequency in Stromboli aux légumes may help reduce the frequency and severity of migraines.

Magnesium in Stromboli aux légumes promotes digestive health.

Promotes Digestive Health in Stromboli aux légumes supports bowel function and helps prevent constipation.

Magnesium in Stromboli aux légumes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Stromboli aux légumes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Stromboli aux légumes boosts protein synthesis.

Boosts Protein Synthesis in Stromboli aux légumes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Stromboli aux légumes supports fluid balance.

Maintains Fluid Balance in Stromboli aux légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stromboli aux légumes supports nerve function.

Supports Nerve Function in Stromboli aux légumes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stromboli aux légumes helps regulate blood pressure.

Regulates Blood Pressure in Stromboli aux légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stromboli aux légumes aids nutrient absorption.

Improves Nutrient Absorption in Stromboli aux légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stromboli aux légumes helps balance pH levels.

Balances pH Levels in Stromboli aux légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Stromboli aux légumes supports fluid balance.

Fluid Balance in Stromboli aux légumes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Stromboli aux légumes supports nerve function.

Nerve Function in Stromboli aux légumes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Stromboli aux légumes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Stromboli aux légumes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Stromboli aux légumes reduces water retention.

Reduces Water Retention in Stromboli aux légumes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Stromboli aux légumes helps reduce hypertension.

Adequate Reduces Hypertension in Stromboli aux légumes intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Stromboli aux légumes supports red blood cell formation.

Copper in Stromboli aux légumes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Stromboli aux légumes promotes healthy bones and connective tissues.

Copper in Stromboli aux légumes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Stromboli aux légumes supports nervous system health.

Copper in Stromboli aux légumes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Stromboli aux légumes acts as an antioxidant.

Copper in Stromboli aux légumes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Stromboli aux légumes enhances iron absorption.

Copper in Stromboli aux légumes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Stromboli aux légumes maintains cardiovascular health.

Copper in Stromboli aux légumes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Stromboli aux légumes supports energy production.

Copper in Stromboli aux légumes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Stromboli aux légumes regulates blood pressure.

Copper in Stromboli aux légumes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Stromboli aux légumes boosts immune system

Boosts Immune System in Stromboli aux légumes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stromboli aux légumes promotes wound healing

Promotes Wound Healing in Stromboli aux légumes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stromboli aux légumes supports growth and development

Supports Growth and Development in Stromboli aux légumes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stromboli aux légumes enhances brain function

Enhances Brain Function in Stromboli aux légumes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stromboli aux légumes regulates hormonal balance

Regulates Hormonal Balance in Stromboli aux légumes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stromboli aux légumes supports healthy vision

Supports Healthy Vision in Stromboli aux légumes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stromboli aux légumes improves digestive health

Improves Digestive Health in Stromboli aux légumes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stromboli aux légumes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stromboli aux légumes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stromboli aux légumes reduces inflammation

Reduces Inflammation in Stromboli aux légumes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 856 calories?

The amount of exercise required to burn off 435.46 gramme Stromboli aux légumes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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