Légumes chinois
Common Food
9.96
% from protein26.55
% from carbs26.55
% from fatNutrition Facts
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Légumes chinois Nutrients FAQs
Nutrients
- Vitamin A:Légumes chinois has 1846.9928 IU of Vitamin A.
- Vitamin B-6:Légumes chinois has 0.1578 mg of Vitamin B-6.
- Vitamin C:Légumes chinois has 31.8152 mg of Vitamin C.
- Légumes chinois has 77.0304mg of Calcium.
- Légumes chinois has 177.0203mg of Sodium, Na.
- Légumes chinois has 242.4849mg of Potassium, K.
- Légumes chinois has 1.0822mg of Iron.
What is the calorie content of Légumes chinois?
A typical serving 132 gramme (132 grams) of Légumes chinois contains approximately 100 calories.
You can check the exact calorie content by logging Légumes chinois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes chinois have?
The amount of fat in Légumes chinois depends on the ingredients and preparation method. On average, one serving 132 gramme (132 grams) of Légumes chinois contains approximately 7.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes chinois have?
The protein content in Légumes chinois depends on the ingredients exists in it. On average, 132 gramme (132 grams) of Légumes chinois contains approximately 2.63 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes chinois, Download Nutribit app for healthier you!
How much sugar does a Légumes chinois have?
On average, 132 gramme (132 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes chinois.
How Much carbohydrates (carbs) is in Légumes chinois?
The amount of carbohydrates (carbs) in Légumes chinois depends on its serving size and preparation. On average, 132 gramme (132 grams) contains about 7.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes chinois.
How Much Fiber is in Légumes chinois?
Légumes chinois contains approximately 1.73 grams of fiber in 132 gramme (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes chinois for healthier you!
What vitamins and minerals are in a Légumes chinois?
Vitamins in Légumes chinois:
Légumes chinois contains following minerals:
General
Does Légumes chinois contain caffeine?
Légumes chinois does not contain any caffeine.
Does Légumes chinois contain alcohol?
Légumes chinois does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes chinois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes chinois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes chinois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes chinois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes chinois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes chinois for free?
Yes! Since Légumes chinois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes chinois with water tracking feature?
Nutribit automatically calculates the water content of Légumes chinois and adds it to your daily hydration log. Simply log Légumes chinois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes chinois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes chinois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes chinois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes chinois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes chinois
Vitamin A in Légumes chinois supports eye health.
Vitamin A in Légumes chinois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes chinois boosts immune function.
Vitamin A in Légumes chinois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes chinois promotes healthy skin.
Vitamin A in Légumes chinois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes chinois enhances reproductive health.
Vitamin A in Légumes chinois plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes chinois supports bone health.
Vitamin A in Légumes chinois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes chinois reduces the risk of certain cancers.
Vitamin A in Légumes chinois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes chinois promotes healthy development during pregnancy.
Vitamin A in Légumes chinois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes chinois maintains healthy mucous membranes.
Vitamin A in Légumes chinois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes chinois improves wound healing.
Vitamin A in Légumes chinois promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes chinois may reduce the risk of macular degeneration.
Vitamin A in Légumes chinois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 132 gramme Légumes chinois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.