Samosa aux légumes
Common Food
5.27
% from protein36.12
% from carbs36.12
% from fatNutrition Facts
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Samosa aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Samosa aux légumes has 1245.0585 IU of Vitamin A.
- Vitamin B-12:Samosa aux légumes has 0.0217 UG of Vitamin B-12.
- Vitamin B-6:Samosa aux légumes has 0.1391 mg of Vitamin B-6.
- Vitamin C:Samosa aux légumes has 9.9027 mg of Vitamin C.
- Vitamin D:Samosa aux légumes has 7.6685 IU of Vitamin D.
- Samosa aux légumes has 16.7377mg of Calcium.
- Samosa aux légumes has 423.2966mg of Sodium, Na.
- Samosa aux légumes has 189.0885mg of Potassium, K.
- Samosa aux légumes has 0.7234mg of Iron.
What is the calorie content of Samosa aux légumes?
A typical serving 1 samoussa (100 grams) of Samosa aux légumes contains approximately 261 calories.
You can check the exact calorie content by logging Samosa aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosa aux légumes have?
The amount of fat in Samosa aux légumes depends on the ingredients and preparation method. On average, one serving 1 samoussa (100 grams) of Samosa aux légumes contains approximately 17.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosa aux légumes have?
The protein content in Samosa aux légumes depends on the ingredients exists in it. On average, 1 samoussa (100 grams) of Samosa aux légumes contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Samosa aux légumes, Download Nutribit app for healthier you!
How much sugar does a Samosa aux légumes have?
On average, 1 samoussa (100 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa aux légumes.
How Much carbohydrates (carbs) is in Samosa aux légumes?
The amount of carbohydrates (carbs) in Samosa aux légumes depends on its serving size and preparation. On average, 1 samoussa (100 grams) contains about 23.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosa aux légumes.
How Much Fiber is in Samosa aux légumes?
Samosa aux légumes contains approximately 2.08 grams of fiber in 1 samoussa (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa aux légumes for healthier you!
What vitamins and minerals are in a Samosa aux légumes?
Vitamins in Samosa aux légumes:
Samosa aux légumes contains following minerals:
General
Does Samosa aux légumes contain caffeine?
Samosa aux légumes does not contain any caffeine.
Does Samosa aux légumes contain alcohol?
Samosa aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosa aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosa aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosa aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosa aux légumes for free?
Yes! Since Samosa aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosa aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Samosa aux légumes and adds it to your daily hydration log. Simply log Samosa aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosa aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosa aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosa aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosa aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosa aux légumes
Vitamin A in Samosa aux légumes supports eye health.
Vitamin A in Samosa aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Samosa aux légumes boosts immune function.
Vitamin A in Samosa aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Samosa aux légumes promotes healthy skin.
Vitamin A in Samosa aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Samosa aux légumes enhances reproductive health.
Vitamin A in Samosa aux légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Samosa aux légumes supports bone health.
Vitamin A in Samosa aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Samosa aux légumes reduces the risk of certain cancers.
Vitamin A in Samosa aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Samosa aux légumes promotes healthy development during pregnancy.
Vitamin A in Samosa aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Samosa aux légumes maintains healthy mucous membranes.
Vitamin A in Samosa aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Samosa aux légumes improves wound healing.
Vitamin A in Samosa aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Samosa aux légumes may reduce the risk of macular degeneration.
Vitamin A in Samosa aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Samosa aux légumes supports fluid balance.
Maintains Fluid Balance in Samosa aux légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosa aux légumes supports nerve function.
Supports Nerve Function in Samosa aux légumes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosa aux légumes helps regulate blood pressure.
Regulates Blood Pressure in Samosa aux légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosa aux légumes supports muscle function.
Aids Muscle Function in Samosa aux légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosa aux légumes aids nutrient absorption.
Improves Nutrient Absorption in Samosa aux légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosa aux légumes helps balance pH levels.
Balances pH Levels in Samosa aux légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosa aux légumes supports bone health.
Supports Bone Health in Samosa aux légumes helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 1 samoussa Samosa aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.