Légumes grillés

Common Food

Total Energy

77.3

kcal

40.56

% from carbs

11.19

% from protein

48.25

% from fats

In 186 g

% daily value


Total Fat

4.6g

7%


Saturated

0.7g

3.3%


Polyunsaturated

0.7g


Monounsaturated

3g



Sodium, Na

67.3mg

2.9%


Potassium, K

397.3mg

8.5%


Total Carbohydrates

8.7g

3.2%


Fiber

2.7g

9.5%


Sugars

4.6g

9.2%


Protein

2.4g

4.8%


Water

168.9g





Ash

1.3g



Glucose

0.4g


Fructose

0.4g





Energy

324.8kJ



Calcium, Ca

39.1mg


Iron, Fe

0.9mg


Magnesium, Mg

32mg


Phosphorus, P

70.4mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Fluoride, F

5UG


Manganese, Mn

0.3mg


Selenium, Se

2.8UG


Vitamin A, IU

1515.3IU



Vitamin A, RAE

76UG


Carotene, beta

867.9UG


Carotene, alpha

3.1UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

0.8IU





Cryptoxanthin, beta

78.6UG


Lycopene

6.8UG


Lutein + zeaxanthin

2032.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

42.7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

71.2UG



Choline, total

19.8mg



Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

39UG



Folate, food

71.2UG


Folate, DFE

71.2UG


Betaine

1.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.5g


SFA 18:0

0.1g



MUFA 18:1

2.9g


PUFA 18:2

0.5g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

10.5mg



Campesterol

0.2mg












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Légumes grillés

A typical serving 1 tasse of Légumes grillés (186 grams) contains approximately 77.2632 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Légumes grillés depends on the ingredients and preparation method. On average, one serving 1 tasse (186 grams) of Légumes grillés contains approximately 4.569 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Légumes grillés depends on the ingredients exists in it. On average, 1 tasse of Légumes grillés (about 186 grams) contains approximately 2.4248 grams of protein.

On average, 1 tasse (about 186 grams) contains about 4.5754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 186 grams) contains about 8.6716 grams of carbohydrates.

Légumes grillés contains approximately 2.6655 grams of fiber in 1 tasse (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 77 calories?

The amount of exercise required to burn off 1 tasse Légumes grillés

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.