Légumes grillés
Common Food
Total Energy
77.3
kcal
% from carbs
% from protein
% from fats
In 186 g
% daily value
Total Fat
4.6g
7%
Saturated
0.7g
3.3%
Polyunsaturated
0.7g
Monounsaturated
3g
Sodium, Na
67.3mg
2.9%
Potassium, K
397.3mg
8.5%
Total Carbohydrates
8.7g
3.2%
Fiber
2.7g
9.5%
Sugars
4.6g
9.2%
Protein
2.4g
4.8%
Water
168.9g
Ash
1.3g
Glucose
0.4g
Fructose
0.4g
Energy
324.8kJ
Calcium, Ca
39.1mg
Iron, Fe
0.9mg
Magnesium, Mg
32mg
Phosphorus, P
70.4mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
5UG
Manganese, Mn
0.3mg
Selenium, Se
2.8UG
Vitamin A, IU
1515.3IU
Vitamin A, RAE
76UG
Carotene, beta
867.9UG
Carotene, alpha
3.1UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
0.8IU
Cryptoxanthin, beta
78.6UG
Lycopene
6.8UG
Lutein + zeaxanthin
2032.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
42.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
71.2UG
Choline, total
19.8mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
39UG
Folate, food
71.2UG
Folate, DFE
71.2UG
Betaine
1.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
2.9g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
10.5mg
Campesterol
0.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Légumes grillés?
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How Much carbohydrates (carbs) is in Légumes grillés?
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How Much Fiber is in Légumes grillés?
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