Légumes grillés
Common Food
11.32
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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Légumes grillés Nutrients FAQs
Nutrients
- Vitamin A:Légumes grillés has 1515.3455 IU of Vitamin A.
- Vitamin B-12:Légumes grillés has 0.0043 UG of Vitamin B-12.
- Vitamin B-6:Légumes grillés has 0.1672 mg of Vitamin B-6.
- Vitamin C:Légumes grillés has 42.7094 mg of Vitamin C.
- Vitamin D:Légumes grillés has 0.7552 IU of Vitamin D.
- Légumes grillés has 39.0988mg of Calcium.
- Légumes grillés has 67.3153mg of Sodium, Na.
- Légumes grillés has 397.3044mg of Potassium, K.
- Légumes grillés has 0.94mg of Iron.
What is the calorie content of Légumes grillés?
A typical serving 1 tasse (186 grams) of Légumes grillés contains approximately 77 calories.
You can check the exact calorie content by logging Légumes grillés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes grillés have?
The amount of fat in Légumes grillés depends on the ingredients and preparation method. On average, one serving 1 tasse (186 grams) of Légumes grillés contains approximately 4.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes grillés have?
The protein content in Légumes grillés depends on the ingredients exists in it. On average, 1 tasse (186 grams) of Légumes grillés contains approximately 2.42 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes grillés, Download Nutribit app for healthier you!
How much sugar does a Légumes grillés have?
On average, 1 tasse (186 grams) contains about 4.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes grillés.
How Much carbohydrates (carbs) is in Légumes grillés?
The amount of carbohydrates (carbs) in Légumes grillés depends on its serving size and preparation. On average, 1 tasse (186 grams) contains about 8.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes grillés.
How Much Fiber is in Légumes grillés?
Légumes grillés contains approximately 2.67 grams of fiber in 1 tasse (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes grillés for healthier you!
What vitamins and minerals are in a Légumes grillés?
Vitamins in Légumes grillés:
Légumes grillés contains following minerals:
General
Does Légumes grillés contain caffeine?
Légumes grillés does not contain any caffeine.
Does Légumes grillés contain alcohol?
Légumes grillés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes grillés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes grillés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes grillés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes grillés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes grillés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes grillés for free?
Yes! Since Légumes grillés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes grillés with water tracking feature?
Nutribit automatically calculates the water content of Légumes grillés and adds it to your daily hydration log. Simply log Légumes grillés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes grillés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes grillés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes grillés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes grillés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes grillés
Vitamin A in Légumes grillés supports eye health.
Vitamin A in Légumes grillés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes grillés boosts immune function.
Vitamin A in Légumes grillés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes grillés promotes healthy skin.
Vitamin A in Légumes grillés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes grillés enhances reproductive health.
Vitamin A in Légumes grillés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes grillés supports bone health.
Vitamin A in Légumes grillés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes grillés reduces the risk of certain cancers.
Vitamin A in Légumes grillés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes grillés promotes healthy development during pregnancy.
Vitamin A in Légumes grillés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes grillés maintains healthy mucous membranes.
Vitamin A in Légumes grillés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes grillés improves wound healing.
Vitamin A in Légumes grillés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes grillés may reduce the risk of macular degeneration.
Vitamin A in Légumes grillés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Légumes grillés supports DNA synthesis.
Vitamin B9 in Légumes grillés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Légumes grillés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Légumes grillés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Légumes grillés helps prevent anemia.
Folate in Légumes grillés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Légumes grillés supports heart health.
Vitamin B9 in Légumes grillés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Légumes grillés improves brain function.
Folate in Légumes grillés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Légumes grillés boosts immune function.
Adequate Boosts Immune Function in Légumes grillés supports immune function by helping in the production of white blood cells.
Folate in Légumes grillés promotes healthy skin and hair.
Vitamin B9 in Légumes grillés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Légumes grillés regulates mood and mental health.
Folate in Légumes grillés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Légumes grillés supports digestive health.
Folate in Légumes grillés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 77 calories?
The amount of exercise required to burn off 1 tasse Légumes grillés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.