Légumes verts
Common Food
27.14
% from protein56.61
% from carbs56.61
% from fatNutrition Facts
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Légumes verts Nutrients FAQs
Nutrients
- Vitamin A:Légumes verts has 14440 IU of Vitamin A.
- Vitamin B-6:Légumes verts has 0.2432 mg of Vitamin B-6.
- Vitamin C:Légumes verts has 34.58 mg of Vitamin C.
- Légumes verts has 267.9mg of Calcium.
- Légumes verts has 28.5mg of Sodium, Na.
- Légumes verts has 222.3mg of Potassium, K.
- Légumes verts has 2.147mg of Iron.
What is the calorie content of Légumes verts?
A typical serving 1 tasse, en lanières (190 grams) of Légumes verts contains approximately 63 calories.
You can check the exact calorie content by logging Légumes verts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes verts have?
The amount of fat in Légumes verts depends on the ingredients and preparation method. On average, one serving 1 tasse, en lanières (190 grams) of Légumes verts contains approximately 1.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes verts have?
The protein content in Légumes verts depends on the ingredients exists in it. On average, 1 tasse, en lanières (190 grams) of Légumes verts contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes verts, Download Nutribit app for healthier you!
How much sugar does a Légumes verts have?
On average, 1 tasse, en lanières (190 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes verts.
How Much carbohydrates (carbs) is in Légumes verts?
The amount of carbohydrates (carbs) in Légumes verts depends on its serving size and preparation. On average, 1 tasse, en lanières (190 grams) contains about 10.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes verts.
How Much Fiber is in Légumes verts?
Légumes verts contains approximately 7.6 grams of fiber in 1 tasse, en lanières (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes verts for healthier you!
What vitamins and minerals are in a Légumes verts?
Vitamins in Légumes verts:
Légumes verts contains following minerals:
General
Does Légumes verts contain caffeine?
Légumes verts does not contain any caffeine.
Does Légumes verts contain alcohol?
Légumes verts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes verts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes verts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes verts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes verts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes verts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes verts for free?
Yes! Since Légumes verts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes verts with water tracking feature?
Nutribit automatically calculates the water content of Légumes verts and adds it to your daily hydration log. Simply log Légumes verts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes verts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes verts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes verts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes verts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes verts
Fiber in Légumes verts supports digestion.
Fiber in Légumes verts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Légumes verts supports heart health.
Soluble fiber in Légumes verts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Légumes verts aids in weight management.
Fiber-rich foods in Légumes verts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Légumes verts regulates blood sugar.
Fiber in Légumes verts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Légumes verts promotes gut health.
Fiber in Légumes verts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Légumes verts lowers the risk of colon cancer.
A high-fiber diet from Légumes verts is linked to a reduced risk of colon cancer.
Fiber in Légumes verts improves skin health.
Fiber in Légumes verts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Légumes verts helps lower blood pressure.
Adequate fiber in Légumes verts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Légumes verts boosts immune function.
Fiber in Légumes verts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Légumes verts reduces the risk of type 2 diabetes.
Fiber in Légumes verts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Légumes verts supports eye health.
Vitamin A in Légumes verts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes verts boosts immune function.
Vitamin A in Légumes verts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes verts promotes healthy skin.
Vitamin A in Légumes verts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes verts enhances reproductive health.
Vitamin A in Légumes verts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes verts supports bone health.
Vitamin A in Légumes verts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes verts reduces the risk of certain cancers.
Vitamin A in Légumes verts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes verts promotes healthy development during pregnancy.
Vitamin A in Légumes verts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes verts maintains healthy mucous membranes.
Vitamin A in Légumes verts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes verts improves wound healing.
Vitamin A in Légumes verts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes verts may reduce the risk of macular degeneration.
Vitamin A in Légumes verts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Légumes verts supports bone health.
Calcium in Légumes verts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Légumes verts supports muscle function.
Calcium in Légumes verts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Légumes verts supports heart health.
Calcium in Légumes verts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Légumes verts supports nerve transmission.
Calcium in Légumes verts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Légumes verts supports blood clotting.
Calcium in Légumes verts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Légumes verts supports hormonal secretion.
Calcium in Légumes verts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Légumes verts supports weight management.
Calcium in Légumes verts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Légumes verts supports dental health.
Calcium in Légumes verts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Légumes verts supports blood pressure regulation.
Calcium in Légumes verts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 63 calories?
The amount of exercise required to burn off 1 tasse, en lanières Légumes verts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.