Légumes rôtis
Common Food
6.06
% from protein58.5
% from carbs58.5
% from fatNutrition Facts
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Légumes rôtis Nutrients FAQs
Nutrients
- Vitamin A:Légumes rôtis has 10877.0232 IU of Vitamin A.
- Vitamin B-6:Légumes rôtis has 0.3289 mg of Vitamin B-6.
- Vitamin C:Légumes rôtis has 61.1486 mg of Vitamin C.
- Légumes rôtis has 46.7871mg of Calcium.
- Légumes rôtis has 79.3578mg of Sodium, Na.
- Légumes rôtis has 542.8966mg of Potassium, K.
- Légumes rôtis has 1.2936mg of Iron.
What is the calorie content of Légumes rôtis?
A typical serving 1 tasse (176 grams) of Légumes rôtis contains approximately 151 calories.
You can check the exact calorie content by logging Légumes rôtis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes rôtis have?
The amount of fat in Légumes rôtis depends on the ingredients and preparation method. On average, one serving 1 tasse (176 grams) of Légumes rôtis contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes rôtis have?
The protein content in Légumes rôtis depends on the ingredients exists in it. On average, 1 tasse (176 grams) of Légumes rôtis contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes rôtis, Download Nutribit app for healthier you!
How much sugar does a Légumes rôtis have?
On average, 1 tasse (176 grams) contains about 4.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes rôtis.
How Much carbohydrates (carbs) is in Légumes rôtis?
The amount of carbohydrates (carbs) in Légumes rôtis depends on its serving size and preparation. On average, 1 tasse (176 grams) contains about 23.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes rôtis.
How Much Fiber is in Légumes rôtis?
Légumes rôtis contains approximately 4.12 grams of fiber in 1 tasse (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes rôtis for healthier you!
What vitamins and minerals are in a Légumes rôtis?
Vitamins in Légumes rôtis:
Légumes rôtis contains following minerals:
General
Does Légumes rôtis contain caffeine?
Légumes rôtis does not contain any caffeine.
Does Légumes rôtis contain alcohol?
Légumes rôtis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes rôtis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes rôtis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes rôtis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes rôtis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes rôtis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes rôtis for free?
Yes! Since Légumes rôtis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes rôtis with water tracking feature?
Nutribit automatically calculates the water content of Légumes rôtis and adds it to your daily hydration log. Simply log Légumes rôtis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes rôtis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes rôtis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes rôtis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes rôtis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes rôtis
Vitamin A in Légumes rôtis supports eye health.
Vitamin A in Légumes rôtis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes rôtis boosts immune function.
Vitamin A in Légumes rôtis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes rôtis promotes healthy skin.
Vitamin A in Légumes rôtis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes rôtis enhances reproductive health.
Vitamin A in Légumes rôtis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes rôtis supports bone health.
Vitamin A in Légumes rôtis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes rôtis reduces the risk of certain cancers.
Vitamin A in Légumes rôtis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes rôtis promotes healthy development during pregnancy.
Vitamin A in Légumes rôtis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes rôtis maintains healthy mucous membranes.
Vitamin A in Légumes rôtis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes rôtis improves wound healing.
Vitamin A in Légumes rôtis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes rôtis may reduce the risk of macular degeneration.
Vitamin A in Légumes rôtis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Légumes rôtis supports brain health
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Vitamin B-6 in Légumes rôtis boosts immune function
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Vitamin B-6 in Légumes rôtis promotes red blood cell production
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Vitamin B-6 in Légumes rôtis reduces symptoms of PMS
{{vitamin}} in Légumes rôtis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Légumes rôtis supports heart health
{{vitamin}} in Légumes rôtis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Légumes rôtis aids in protein metabolism
{{vitamin}} in Légumes rôtis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Légumes rôtis improves mood and reduces depression
{{vitamin}} in Légumes rôtis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Légumes rôtis supports healthy pregnancy
{{vitamin}} in Légumes rôtis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Légumes rôtis helps prevent anemia
{{vitamin}} in Légumes rôtis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Légumes rôtis reduces nausea during pregnancy
{{vitamin}} in Légumes rôtis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 151 calories?
The amount of exercise required to burn off 1 tasse Légumes rôtis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.