Citrouille rotie
Common Food
7.17
% from protein45.43
% from carbs45.43
% from fatNutrition Facts
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Citrouille rotie Nutrients FAQs
Nutrients
- Vitamin A:Citrouille rotie has 17170.3457 IU of Vitamin A.
- Vitamin B-6:Citrouille rotie has 0.1264 mg of Vitamin B-6.
- Vitamin C:Citrouille rotie has 18.1779 mg of Vitamin C.
- Citrouille rotie has 48.9596mg of Calcium.
- Citrouille rotie has 264.9657mg of Sodium, Na.
- Citrouille rotie has 700.2816mg of Potassium, K.
- Citrouille rotie has 1.9932mg of Iron.
What is the calorie content of Citrouille rotie?
A typical serving 209.23 gramme (209.23 grams) of Citrouille rotie contains approximately 108 calories.
You can check the exact calorie content by logging Citrouille rotie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrouille rotie have?
The amount of fat in Citrouille rotie depends on the ingredients and preparation method. On average, one serving 209.23 gramme (209.23 grams) of Citrouille rotie contains approximately 6.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrouille rotie have?
The protein content in Citrouille rotie depends on the ingredients exists in it. On average, 209.23 gramme (209.23 grams) of Citrouille rotie contains approximately 2.15 grams of protein.
Know your exact protein requirement and how much protein you get from Citrouille rotie, Download Nutribit app for healthier you!
How much sugar does a Citrouille rotie have?
On average, 209.23 gramme (209.23 grams) contains about 5.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrouille rotie.
How Much carbohydrates (carbs) is in Citrouille rotie?
The amount of carbohydrates (carbs) in Citrouille rotie depends on its serving size and preparation. On average, 209.23 gramme (209.23 grams) contains about 13.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrouille rotie.
How Much Fiber is in Citrouille rotie?
Citrouille rotie contains approximately 1.18 grams of fiber in 209.23 gramme (209.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrouille rotie for healthier you!
What vitamins and minerals are in a Citrouille rotie?
Vitamins in Citrouille rotie:
Citrouille rotie contains following minerals:
General
Does Citrouille rotie contain caffeine?
Citrouille rotie does not contain any caffeine.
Does Citrouille rotie contain alcohol?
Citrouille rotie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrouille rotie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrouille rotie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrouille rotie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrouille rotie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrouille rotie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrouille rotie for free?
Yes! Since Citrouille rotie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrouille rotie with water tracking feature?
Nutribit automatically calculates the water content of Citrouille rotie and adds it to your daily hydration log. Simply log Citrouille rotie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrouille rotie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrouille rotie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrouille rotie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrouille rotie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrouille rotie
Vitamin A in Citrouille rotie supports eye health.
Vitamin A in Citrouille rotie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Citrouille rotie boosts immune function.
Vitamin A in Citrouille rotie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Citrouille rotie promotes healthy skin.
Vitamin A in Citrouille rotie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Citrouille rotie enhances reproductive health.
Vitamin A in Citrouille rotie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Citrouille rotie supports bone health.
Vitamin A in Citrouille rotie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Citrouille rotie reduces the risk of certain cancers.
Vitamin A in Citrouille rotie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Citrouille rotie promotes healthy development during pregnancy.
Vitamin A in Citrouille rotie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Citrouille rotie maintains healthy mucous membranes.
Vitamin A in Citrouille rotie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Citrouille rotie improves wound healing.
Vitamin A in Citrouille rotie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Citrouille rotie may reduce the risk of macular degeneration.
Vitamin A in Citrouille rotie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 108 calories?
The amount of exercise required to burn off 209.23 gramme Citrouille rotie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.