Concombre pelé

Common Food

Total Energy

24.1

kcal

69.64

% from carbs

19.43

% from protein

10.93

% from fats

In 201 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

4mg

0.2%

Potassium, K

273.4mg

5.8%

Total Carbohydrates

4.3g

1.6%

Fiber

1.4g

5%

Sugars

2.8g

5.5%

Starch

0.2g

Protein

1.2g

2.4%

Water

194.4g

Ash

0.7g

Glucose

1.3g

Fructose

1.5g

Energy

104.5kJ

Calcium, Ca

28.1mg

Iron, Fe

0.4mg

Magnesium, Mg

24.1mg

Phosphorus, P

42.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

144.7IU

Vitamin A, RAE

8UG

Carotene, beta

62.3UG

Carotene, alpha

16.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

36.2UG

Lutein + zeaxanthin

32.2UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

28.1UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

14.5UG

Folate, food

28.1UG

Folate, DFE

28.1UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Concombre pelé

A typical serving 201 gramme of Concombre pelé (201 grams) contains approximately 24.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Concombre pelé depends on the ingredients and preparation method. On average, one serving 201 gramme (201 grams) of Concombre pelé contains approximately 0.3216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Concombre pelé depends on the ingredients exists in it. On average, 201 gramme of Concombre pelé (about 201 grams) contains approximately 1.1859 grams of protein.

On average, 201 gramme (about 201 grams) contains about 2.7738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 201 gramme (about 201 grams) contains about 4.3416 grams of carbohydrates.

Concombre pelé contains approximately 1.407 grams of fiber in 201 gramme (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 201 gramme Concombre pelé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.