Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Crème dœufs à la vapeur à la japonaise

Common Food

162

kcal Energy

4.1%

% from carbs

53.8%

% from protein

42.1%

% from fats

In 221.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.5 g
Calories
162

% Daily Value

Total Fat 7.02 g
10.8%
Saturated 2.16 g
10.8%
Trans Fats 0.02 g
Polyunsaturated 1.39 g
Monounsaturated 2.54 g
Cholesterol 216.92 mg
72.3%
Sodium, Na 353.49 mg
15.4%
Potassium, K 373.35 mg
7.9%
Total Carbohydrates 1.55 g
0.6%
Fiber 0.31 g
1.1%
Sugars 0.43 g
0.9%
Alcohol 1.17 g
Protein 20.18 g
40.4%
Water 190.29 g
Caffeine 0 mg
Vitamin D 1.03 mcg
5.2%
Iron 1.43 mg
8%
Vitamin A, IU 444.4 IU
Retinol 84.43 UG
Vitamin A, RAE 92.43 UG
Carotene, beta 96.03 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.83 mg
Vitamin D (D2 + D3), International Units 44.46 IU
Vitamin D2 (ergocalciferol) 0.04 UG
Vitamin D3 (cholecalciferol) 1.03 UG
Vitamin D (D2 + D3) 1.07 UG
Cryptoxanthin, beta 4.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 357.16 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.26 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.64 mg
Thiamin 0.09 mg
Riboflavin 0.38 mg
Niacin 6.64 mg
Pantothenic acid 1.64 mg
Vitamin B-6 0.37 mg
Folate, total 31.54 UG
Folic acid 0 UG
Folate, food 31.54 UG
Folate, DFE 31.54 UG
Vitamin B-12 1.37 UG
Choline, total 185.4 mg
Vitamin K (Dihydrophylloquinone) 0.05 UG
Vitamin K (phylloquinone) 31.42 UG
Calcium, Ca 40.36 mg
Iron, Fe 1.43 mg
Magnesium, Mg 28.57 mg
Phosphorus, P 258.42 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.14 mg
Fluoride, F 0.55 UG
Manganese, Mn 0.12 mg
Selenium, Se 26.83 UG
Ash 2.08 g
Sucrose 0 g
Glucose 0.42 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 680.24 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.04 g
SFA 16:0 1.52 g
SFA 18:0 0.53 g
SFA 20:0 0 g
MUFA 18:1 2.25 g
PUFA 18:2 1 g
PUFA 18:3 0.04 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.04 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.03 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0.19 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.69 g
PUFA 18:2 n-6 c,c 0.77 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 2.71 mg
Tryptophan 0.21 g
Threonine 0.76 g
Isoleucine 0.93 g
Leucine 1.39 g
Lysine 1.4 g
Methionine 0.5 g
Cystine 0.28 g
Phenylalanine 0.79 g
Tyrosine 0.63 g
Valine 0.99 g
Arginine 1.09 g
Histidine 0.5 g
Alanine 0.98 g
Aspartic acid 1.68 g
Glutamic acid 2.55 g
Glycine 0.77 g
Proline 0.72 g
Serine 0.88 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Crème doeufs à la vapeur à la japonaise

Serving Size: 221.5 gramme

162.2548

kcal

Pain à la crème japonaise

Serving Size: 84 gramme

231.6033

kcal

Croquette de crabe à la crème japonaise

Serving Size: 91.69 gramme

258.8731

kcal

Crème salée aux oeufs à la vapeur

Serving Size: 221.5 gramme

162.2548

kcal

Crème salée aux œufs à la vapeur

Serving Size: 221.5 gramme

162.2548

kcal

Shirasu à la japonaise

Serving Size: 28.33 gramme

48.7333

kcal

Chukadon à la japonaise

Serving Size: 476.63 gramme

494.427

kcal

Omelette à la japonaise

Serving Size: 136.55 gramme

196.4879

kcal

Œufs à la vapeur

Serving Size: 196.89 gramme

124.823

kcal

Boulette à la vapeur

Serving Size: 36.92 gramme

67.3141

kcal

Moule à la vapeur

Serving Size: 85 gramme

146.2

kcal

Œufs à la vapeur à la coréenne

Serving Size: 196.89 gramme

124.823

kcal

Wrap à la salade dœufs

Serving Size: 238.5 gramme

587.5683

kcal

Steak haché à la japonaise

Serving Size: 240.29 gramme

431.0739

kcal

Steaks hachés à la japonaise

Serving Size: 240.29 gramme

431.0739

kcal

Sardines séchées à la japonaise

Serving Size: 28.34 gramme

102.426

kcal

Chinchard mariné à la japonaise

Serving Size: 356.29 gramme

661.5176

kcal

Calmar grillé à la japonaise

Serving Size: 231.04 gramme

339.8102

kcal

Œufs cuits à la vapeur à la coréenne

Serving Size: 196.89 gramme

124.823

kcal

Quenelles végétariennes à la vapeur

Serving Size: 29.45 gramme

49.6931

kcal

Raviolis végétariens à la vapeur

Serving Size: 29.45 gramme

49.6931

kcal

Boulettes végétariennes à la vapeur

Serving Size: 29.45 gramme

49.6931

kcal

Galette à la vapeur enroulée

Serving Size: 136.09 gramme

160.5888

kcal

Know more about Crème dœufs à la vapeur à la japonaise

Nutrients

What is the calorie content of Crème dœufs à la vapeur à la japonaise?

A typical serving 221.5 gramme of Crème dœufs à la vapeur à la japonaise (221.5 grams) contains approximately 162.2548 calories. You can check the exact calorie content by logging Crème dœufs à la vapeur à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crème dœufs à la vapeur à la japonaise have?

The amount of fat in Crème dœufs à la vapeur à la japonaise depends on the ingredients and preparation method. On average, one serving 221.5 gramme (221.5 grams) of Crème dœufs à la vapeur à la japonaise contains approximately 7.0173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crème dœufs à la vapeur à la japonaise have?

The protein content in Crème dœufs à la vapeur à la japonaise depends on the ingredients exists in it. On average, 221.5 gramme of Crème dœufs à la vapeur à la japonaise (about 221.5 grams) contains approximately 20.1834 grams of protein.

Is Crème dœufs à la vapeur à la japonaise a good source of protein?

The protein content in Crème dœufs à la vapeur à la japonaise depends on the ingredients exists in it. On average, 221.5 gramme of Crème dœufs à la vapeur à la japonaise (about 221.5 grams) contains approximately 20.1834 grams of protein.

How much sugar does a Crème dœufs à la vapeur à la japonaise have?

On average, 221.5 gramme (about 221.5 grams) contains about 0.4326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crème dœufs à la vapeur à la japonaise contain added sugar?

On average, 221.5 gramme (about 221.5 grams) contains about 0.4326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crème dœufs à la vapeur à la japonaise?

On average, 221.5 gramme (about 221.5 grams) contains about 1.5544 grams of carbohydrates.

How Much Fiber is in Crème dœufs à la vapeur à la japonaise?

Crème dœufs à la vapeur à la japonaise contains approximately 0.3108 grams of fiber in 221.5 gramme (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crème dœufs à la vapeur à la japonaise?

Crème dœufs à la vapeur à la japonaise contains approximately 0.3108 grams of fiber in 221.5 gramme (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crème dœufs à la vapeur à la japonaise suitable for vegans?

Crème dœufs à la vapeur à la japonaise contains approximately 0.3108 grams of fiber in 221.5 gramme (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crème dœufs à la vapeur à la japonaise contain caffeine?

Crème dœufs à la vapeur à la japonaise contains approximately 0.3108 grams of fiber in 221.5 gramme (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crème dœufs à la vapeur à la japonaise contain alcohol?

Crème dœufs à la vapeur à la japonaise contains approximately 0.3108 grams of fiber in 221.5 gramme (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crème dœufs à la vapeur à la japonaise healthier?

Crème dœufs à la vapeur à la japonaise contains approximately 0.3108 grams of fiber in 221.5 gramme (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crème dœufs à la vapeur à la japonaise in Nutribit?

Crème dœufs à la vapeur à la japonaise contains approximately 0.3108 grams of fiber in 221.5 gramme (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crème dœufs à la vapeur à la japonaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crème dœufs à la vapeur à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crème dœufs à la vapeur à la japonaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crème dœufs à la vapeur à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crème dœufs à la vapeur à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crème dœufs à la vapeur à la japonaise for free?

Yes! Since Crème dœufs à la vapeur à la japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crème dœufs à la vapeur à la japonaise with water tracking feature?

Nutribit automatically calculates the water content of Crème dœufs à la vapeur à la japonaise and adds it to your daily hydration log. Simply log Crème dœufs à la vapeur à la japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crème dœufs à la vapeur à la japonaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crème dœufs à la vapeur à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crème dœufs à la vapeur à la japonaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crème dœufs à la vapeur à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!