Crème dœufs à la vapeur à la japonaise
Common Food
Total Energy
162.3
kcal
% from carbs
% from protein
% from fats
In 221.5 g
% daily value
Total Fat
7g
10.8%
Saturated
2.2g
10.8%
Polyunsaturated
1.4g
Monounsaturated
2.5g
Cholesterol
216.9mg
72.3%
Sodium, Na
353.5mg
15.4%
Potassium, K
373.3mg
7.9%
Total Carbohydrates
1.6g
0.6%
Fiber
0.3g
1.1%
Sugars
0.4g
0.9%
Alcohol
1.2g
Protein
20.2g
40.4%
Water
190.3g
Ash
2.1g
Glucose
0.4g
Energy
680.2kJ
Calcium, Ca
40.4mg
Iron, Fe
1.4mg
Magnesium, Mg
28.6mg
Phosphorus, P
258.4mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.1mg
Selenium, Se
26.8UG
Vitamin A, IU
444.4IU
Retinol
84.4UG
Vitamin A, RAE
92.4UG
Carotene, beta
96UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
44.5IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
357.2UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
6.6mg
Pantothenic acid
1.6mg
Vitamin B-6
0.4mg
Folate, total
31.5UG
Vitamin B-12
1.4UG
Choline, total
185.4mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
31.4UG
Folate, food
31.5UG
Folate, DFE
31.5UG
Betaine
2.7mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
2.6g
Glycine
0.8g
Proline
0.7g
Serine
0.9g
SFA 16:0
1.5g
SFA 18:0
0.5g
MUFA 18:1
2.2g
PUFA 18:2
1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
Campesterol
0.2mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Crème dœufs à la vapeur à la japonaise
How Many Calories Are in Crème dœufs à la vapeur à la japonaise?
How Many Calories Are in Crème dœufs à la vapeur à la japonaise?
How Much Fat Is in Crème dœufs à la vapeur à la japonaise?
How Much Fat Is in Crème dœufs à la vapeur à la japonaise?
How Much Protein is in Crème dœufs à la vapeur à la japonaise?
How Much Protein is in Crème dœufs à la vapeur à la japonaise?
How Much Sugar is in Crème dœufs à la vapeur à la japonaise?
How Much Sugar is in Crème dœufs à la vapeur à la japonaise?
How Much carbohydrates (carbs) is in Crème dœufs à la vapeur à la japonaise?
How Much carbohydrates (carbs) is in Crème dœufs à la vapeur à la japonaise?
How Much Fiber is in Crème dœufs à la vapeur à la japonaise?
How Much Fiber is in Crème dœufs à la vapeur à la japonaise?
Other items you may find helpful
How to burn 162 calories?
The amount of exercise required to burn off 221.5 gramme Crème dœufs à la vapeur à la japonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.