Crème doeufs à la vapeur à la japonaise

Common Food

Total Energy

162.3

kcal

4.26

% from carbs

53.79

% from protein

41.94

% from fats

In 221.5 g

% daily value


Total Fat

7g

10.8%


Saturated

2.2g

10.8%


Polyunsaturated

1.4g


Monounsaturated

2.5g


Cholesterol

216.9mg

72.3%


Sodium, Na

353.5mg

15.4%


Potassium, K

373.3mg

7.9%


Total Carbohydrates

1.6g

0.6%


Fiber

0.3g

1.1%


Sugars

0.4g

0.9%


Alcohol

1.2g


Protein

20.2g

40.4%


Water

190.3g





Ash

2.1g



Glucose

0.4g






Energy

680.2kJ



Calcium, Ca

40.4mg


Iron, Fe

1.4mg


Magnesium, Mg

28.6mg


Phosphorus, P

258.4mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Fluoride, F

0.6UG


Manganese, Mn

0.1mg


Selenium, Se

26.8UG


Vitamin A, IU

444.4IU


Retinol

84.4UG


Vitamin A, RAE

92.4UG


Carotene, beta

96UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

44.5IU



Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

4.5UG



Lutein + zeaxanthin

357.2UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

2.6mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

6.6mg


Pantothenic acid

1.6mg


Vitamin B-6

0.4mg


Folate, total

31.5UG


Vitamin B-12

1.4UG


Choline, total

185.4mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

31.4UG



Folate, food

31.5UG


Folate, DFE

31.5UG


Betaine

2.7mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.4g


Lysine

1.4g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1.1g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

2.6g


Glycine

0.8g


Proline

0.7g


Serine

0.9g








SFA 16:0

1.5g


SFA 18:0

0.5g



MUFA 18:1

2.2g


PUFA 18:2

1g



PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.2g







Phytosterols

0.1mg



Campesterol

0.2mg












MUFA 16:1 c

0.1g


MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

0.8g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème doeufs à la vapeur à la japonaise

A typical serving 221.5 gramme of Crème doeufs à la vapeur à la japonaise (221.5 grams) contains approximately 162.2548 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème doeufs à la vapeur à la japonaise depends on the ingredients and preparation method. On average, one serving 221.5 gramme (221.5 grams) of Crème doeufs à la vapeur à la japonaise contains approximately 7.0173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème doeufs à la vapeur à la japonaise depends on the ingredients exists in it. On average, 221.5 gramme of Crème doeufs à la vapeur à la japonaise (about 221.5 grams) contains approximately 20.1834 grams of protein.

On average, 221.5 gramme (about 221.5 grams) contains about 0.4326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.5 gramme (about 221.5 grams) contains about 1.5544 grams of carbohydrates.

Crème doeufs à la vapeur à la japonaise contains approximately 0.3108 grams of fiber in 221.5 gramme (about 221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 162 calories?

The amount of exercise required to burn off 221.5 gramme Crème doeufs à la vapeur à la japonaise

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

39 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.