Cordonnier aux pommes
Common Food
3.65
% from protein51.98
% from carbs51.98
% from fatNutrition Facts
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Cordonnier aux pommes Nutrients FAQs
Nutrients
- Vitamin A:Cordonnier aux pommes has 867.6507 IU of Vitamin A.
- Vitamin B-12:Cordonnier aux pommes has 0.0652 UG of Vitamin B-12.
- Vitamin B-6:Cordonnier aux pommes has 0.0707 mg of Vitamin B-6.
- Vitamin C:Cordonnier aux pommes has 0.3445 mg of Vitamin C.
- Vitamin D:Cordonnier aux pommes has 15.3606 IU of Vitamin D.
- Cordonnier aux pommes has 87.5324mg of Calcium.
- Cordonnier aux pommes has 199.3174mg of Sodium, Na.
- Cordonnier aux pommes has 217.9635mg of Potassium, K.
- Cordonnier aux pommes has 1.5688mg of Iron.
What is the calorie content of Cordonnier aux pommes?
A typical serving 211.6 gramme (211.6 grams) of Cordonnier aux pommes contains approximately 437 calories.
You can check the exact calorie content by logging Cordonnier aux pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordonnier aux pommes have?
The amount of fat in Cordonnier aux pommes depends on the ingredients and preparation method. On average, one serving 211.6 gramme (211.6 grams) of Cordonnier aux pommes contains approximately 21.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordonnier aux pommes have?
The protein content in Cordonnier aux pommes depends on the ingredients exists in it. On average, 211.6 gramme (211.6 grams) of Cordonnier aux pommes contains approximately 4.03 grams of protein.
Know your exact protein requirement and how much protein you get from Cordonnier aux pommes, Download Nutribit app for healthier you!
How much sugar does a Cordonnier aux pommes have?
On average, 211.6 gramme (211.6 grams) contains about 32.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordonnier aux pommes.
How Much carbohydrates (carbs) is in Cordonnier aux pommes?
The amount of carbohydrates (carbs) in Cordonnier aux pommes depends on its serving size and preparation. On average, 211.6 gramme (211.6 grams) contains about 57.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordonnier aux pommes.
How Much Fiber is in Cordonnier aux pommes?
Cordonnier aux pommes contains approximately 4.17 grams of fiber in 211.6 gramme (211.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordonnier aux pommes for healthier you!
What vitamins and minerals are in a Cordonnier aux pommes?
Vitamins in Cordonnier aux pommes:
Cordonnier aux pommes contains following minerals:
General
Does Cordonnier aux pommes contain caffeine?
Cordonnier aux pommes does not contain any caffeine.
Does Cordonnier aux pommes contain alcohol?
Cordonnier aux pommes contains approximately 0g of alcohol in 211.6 gramme (211.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cordonnier aux pommes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordonnier aux pommes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordonnier aux pommes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordonnier aux pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordonnier aux pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordonnier aux pommes for free?
Yes! Since Cordonnier aux pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordonnier aux pommes with water tracking feature?
Nutribit automatically calculates the water content of Cordonnier aux pommes and adds it to your daily hydration log. Simply log Cordonnier aux pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cordonnier aux pommes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordonnier aux pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordonnier aux pommes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordonnier aux pommes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordonnier aux pommes
Total Carbohydrates in Cordonnier aux pommes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cordonnier aux pommes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cordonnier aux pommes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cordonnier aux pommes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cordonnier aux pommes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cordonnier aux pommes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cordonnier aux pommes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cordonnier aux pommes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cordonnier aux pommes aids weight management by helping you feel full longer.
Fiber-rich carbs from Cordonnier aux pommes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cordonnier aux pommes enhances brain function and helps improve memory and focus.
Glucose from Cordonnier aux pommes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cordonnier aux pommes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cordonnier aux pommes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cordonnier aux pommes promotes gut health by feeding beneficial gut bacteria.
Fiber in Cordonnier aux pommes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cordonnier aux pommes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cordonnier aux pommes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cordonnier aux pommes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cordonnier aux pommes, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Cordonnier aux pommes supports eye health.
Vitamin A in Cordonnier aux pommes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cordonnier aux pommes boosts immune function.
Vitamin A in Cordonnier aux pommes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cordonnier aux pommes promotes healthy skin.
Vitamin A in Cordonnier aux pommes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cordonnier aux pommes enhances reproductive health.
Vitamin A in Cordonnier aux pommes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cordonnier aux pommes supports bone health.
Vitamin A in Cordonnier aux pommes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cordonnier aux pommes reduces the risk of certain cancers.
Vitamin A in Cordonnier aux pommes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cordonnier aux pommes promotes healthy development during pregnancy.
Vitamin A in Cordonnier aux pommes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cordonnier aux pommes maintains healthy mucous membranes.
Vitamin A in Cordonnier aux pommes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cordonnier aux pommes improves wound healing.
Vitamin A in Cordonnier aux pommes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cordonnier aux pommes may reduce the risk of macular degeneration.
Vitamin A in Cordonnier aux pommes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Cordonnier aux pommes supports antioxidant protection.
Antioxidant Protection in Cordonnier aux pommes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cordonnier aux pommes supports thyroid function.
Thyroid Function in Cordonnier aux pommes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cordonnier aux pommes supports immune system health.
Immune System Support in Cordonnier aux pommes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cordonnier aux pommes supports heart health.
Heart Health in Cordonnier aux pommes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cordonnier aux pommes supports cancer prevention.
Cancer Prevention in Cordonnier aux pommes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cordonnier aux pommes supports cognitive function.
Cognitive Function in Cordonnier aux pommes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cordonnier aux pommes supports skin health.
Skin Health in Cordonnier aux pommes helps protect the skin from UV damage and supports wound healing.
Selenium in Cordonnier aux pommes supports reproductive health.
Reproductive Health in Cordonnier aux pommes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cordonnier aux pommes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cordonnier aux pommes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 437 calories?
The amount of exercise required to burn off 211.6 gramme Cordonnier aux pommes
Set Your Weight
13,883 steps
Average 2.3 ft stride
119 mins walk
5 km/hr or 3 mph
42 mins run
9 km/hr or 6 mph
104 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.